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Day 5. Stretching Video, The best way to Stretch



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Stretching Video, How to Stretch!


Katrina Hodgson and Karena Dawn team up with Gabriella Reece from to bring you 30 Days to Change Your Ways.

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  1. Mahi Patki

    June 14, 2021 at 7:57 pm

    Will this stretch routine help me increase my height? I'm 14 and I want to get taller! What can I do?

  2. Саша Юрков

    June 14, 2021 at 8:47 pm

    Hi! I'm Michael.I did -10 lbs in 1 month.Visit

  3. Qanta Bushra

    June 14, 2021 at 9:06 pm

    Yo yo… Wonderful video clip.

    My pal used to be an obese guy. He enhanced his body from 279 lbs of fat to 206lbs of natural muscle. I was stunned. I just signed up personally coz I wanna beef up. He used the Muscle Building Bible (Look in Google)…

  4. Erdi Akyüz

    June 14, 2021 at 9:49 pm

    yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. But Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. get to know here >>

  5. aresa12327

    June 14, 2021 at 9:56 pm

    I love this!!! I'm a really flexible person and I could never find stretches that really stretched me haha, but this is the only video that I could feel it stretch it's addicting to feel that pain lol thank you so much!!

  6. Leah Wall

    June 14, 2021 at 10:47 pm

    where's day 4?

  7. OneJenna

    June 14, 2021 at 11:43 pm

    @ToneItUpcom Thank you! now i feel better i got a confident answer! keep up the great work ya'll =) have a great day!

  8. Tone It Up

    June 15, 2021 at 12:01 am

    @OneJenna active warm up before, light stretch after 🙂

  9. G C

    June 15, 2021 at 12:39 am

    really helpful thank you!

  10. rachel mcglynn

    June 15, 2021 at 12:43 am

    @OneJenna do a mini warm up like 5mins walking then do a small / quick stretch … then do your main cardio then do a long / deep stretch because it will be easier xx

  11. OneJenna

    June 15, 2021 at 12:55 am

    I have a question and I have heard different answers—is it better to stretch before AND after your workout or is it okay to do just after? b/c i prefer to warm up w/ a treadmill walk then stretch after my whole workout is done and my muscles are warm…what do u recommend?

  12. Layla M.

    June 15, 2021 at 1:47 am

    @VioletParkerVault its from the standard mac sounds.

  13. Neueregel

    June 15, 2021 at 2:44 am

    sexy workout.

  14. Sophie

    June 15, 2021 at 3:25 am

    This is really helpful, Thanks!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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