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Yoga Abs Exercise with Bryan Jones

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Focus on your core while staying united with breath and meditative awareness. Tone muscles, enhance abdominal strength and investigate udiyana bandha (flying upward energy lock), a power in your core that raises the flow of prana (life energy).

http://www.MuscleandMat.com

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20 Comments

20 Comments

  1. Sephina Nacht

    June 13, 2021 at 11:27 am

    I’m dead halfway glad I found your channel! The routines are always well planned and effective. Still exploring myself in your channel!

  2. emanuele fatucchi

    June 13, 2021 at 12:13 pm

    yoga

  3. Avec Julie

    June 13, 2021 at 12:37 pm

    This workout killed me ! Thank you though 😉

  4. Sonja O.T.

    June 13, 2021 at 12:47 pm

    Compliments and grateful thanks 🙂

  5. Juraj Jakubik

    June 13, 2021 at 1:03 pm

    Namaste Bryan Jones 

  6. Uthej V

    June 13, 2021 at 1:36 pm

    Its a great workout for my abs but I have  a question. WIll it reduce my belly? I have quite a belly and I am looking to reduce it or burn the belly fat. So will this routine help me or will it only strengthen abs and that's all? Thanks.

  7. Kisor das

    June 13, 2021 at 2:09 pm

    Hello, have you heard about "BellyFATtack" yet? Simply google it and you are going to find bellyfattack.com There you will see a useful free video by an established medical professional revealing how you can get rid of extra fat. It made it easier for Jane to get rid of her abdominal fat. Why not give it a shot. Perhaps it will help you out also…

  8. singh1258

    June 13, 2021 at 2:50 pm

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  9. somnath pardeshi

    June 13, 2021 at 2:57 pm

    namaste, great abs exercises

  10. CorryJ30

    June 13, 2021 at 3:29 pm

    Well, that was pretty tense for 10 minutes. I love your videos. They really strengthen my body. And it really helps that you're super cute and sexxxy. Ciao!

  11. Erin Johnston

    June 13, 2021 at 3:37 pm

    hatha yoga traditionally refers to the physical aspects of the larger system of yoga (including asanas/postures and pranyama/breathing). hatha yoga is technically an umbrella term (including vinyasa, power, etc.), although generally when the term is used it refers to a slower moving practice, where postures generally do not "flow" into each other. power yoga is quicker paced, flowing and aiming to increase heart rate. it often incorporates strength moves such as push ups and sit ups.

  12. Thkresearch

    June 13, 2021 at 4:27 pm

    thanks i see i am a late comer but your video training is among the best and safest i have tried! may i get a site to download or buy dvd's of the whole set of videos?

  13. Darlene Bradlee

    June 13, 2021 at 5:09 pm

    Your moves are powerful and effective, but beginners should not be lifting their heads off the mat until they understand how to access their core strength; otherwise, they will strain and work from their neck spine. Beginners can modify more difficult moves using bent knees instead of straight legs.

  14. Rayik Heri

    June 13, 2021 at 5:37 pm

    please let me know when i can do but i have trouble with my neck and i hope you can answer my question.thanks a lot bryan and gobless you…

  15. Muscle And Mat

    June 13, 2021 at 6:34 pm

    Try doing the exercises without lifting your head so high. You may be straining in your neck to get your head up, but not using the core. See if you can still feel your core working even without lifting your head at all. Let me know how it goes!

  16. Rayik Heri

    June 13, 2021 at 6:45 pm

    i love very much with bryans yoga.very nice and i can follow him.god bless you

  17. Bonita Amar

    June 13, 2021 at 7:03 pm

    I love your yoga they are amazing, keep up the good work.

  18. b0fjude

    June 13, 2021 at 7:52 pm

    I did power 1 and then this one. Looking forward to trying your other ones. Thank you. "again"

  19. Muscle And Mat

    June 13, 2021 at 7:59 pm

    @lolpotato93 Try keeping your feet off the floor and pulling your lower abdomen in more – Bryan.

  20. lolpotato93

    June 13, 2021 at 8:58 pm

    I don't really feel like I am getting a workout in my lower abs, just the top…why is that? Love your videos btw 🙂

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Talah Tamimi is a well being coach based mostly in Dubai, UAE captivated with face yoga/facial workout routines as a substitute for staying and feeling younger. Yow will discover extra information at https://consciousliving.me/

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Koko Face Yoga is a superb pure answer to regain your youthful look, a.ok.a. pure various to botox or cosmetic surgery! We get up sleeping facial muscle tissues within the face to raise up the pores and skin and calm down over-working facial muscle tissues for wrinkle discount.

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Along with the workout routines, I HIGHLY deal with the significance of transferring the facial muscle tissues correctly for day by day facial actions, reminiscent of resting face, consuming, consuming, smiling, yawning, and many others, as a result of face workout routines are essential and efficient, however they’re achieved in a short while. Typically, you need to be doing the workout routines solely 3-5 minutes per day. So if you’re transferring the muscle tissues in an unfavorable method on your day by day facial actions, you received’t see good outcomes.

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For instance, each time you increase your eyebrows and brow up, the muscle tissues bear in mind the movement and present as traces (muscle reminiscence). Each time you squint and trigger eleventh traces between eyebrows, they keep there even if you find yourself not squinting. They’re some overworking muscle examples. The opposite muscle tissues are categorized as sleeping muscle tissues, which imply that they simply begin sagging with age and gravity. For instance, eye space, cheeks and neck muscle tissues are sitting there and until you strategically, consciously exercise, they begin sagging and trigger pointless wrinkles.

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On the age of 27, I used to be suggested so as to add an implant by a health care provider, so did it, as a result of the physician instructed me that it may be simply eliminated if I don’t prefer it. Sadly, the chin received distorted and I didn’t prefer it, so clearly had it eliminated, however the chin has by no means been the identical as earlier than. It’s distorted to the facet (asymmetrical chin), which made me notice that I ought to have pursued extra pure options reminiscent of Face Yoga!

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