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Full Physique Exercise – QUICK & EFFECTIVE (No Gear) | 15 Day Problem



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Again with one other intense full physique exercise that includes a model new filming set! I believed it was time to additionally refresh the timers so do depart me a remark down under and let me know what you suppose. Tremendous excited for the subsequent exercise within the schedule, so get began guys and take a look at the schedule under:

☆Intense Core Problem☆
Full program schedule –
Episode 1 – Full Physique Exercise –
Episode 2 – Plank Problem –
Episode 3 – Abs & Full Physique –
Episode 4 – Legs & Glutes – 2nd July

☆Assist subtitle this video☆

☆Sponsor this channel☆ a part of
☆Sub to my 2nd channel☆

☆My hyperlinks☆
Chloe Ting on Spotify

☆Music by☆
Dylan Locke –

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#exercises #health #chloeting

IMPORTANT DISCLAIMER: Some folks might even see my video titles as click-bait. YouTubers optimise their video’s meta information for discovery on account of how the algorithm is like. This is not something new. Most individuals who’ve been watching YouTube for years would perceive this. If you happen to’re sad and get triggered by this, properly, this channel is not for you then. I’ve offered free exercise schedules and packages since day 1 and have at all times optimised my meta information as such in order that’s not going to vary.

Having stated that, it doesn’t suggest the exercise don’t work. You’ll nonetheless see outcomes by following an appropriate program schedule, watching your eating regimen, being in a deficit or surplus (based mostly in your objectives), doing workouts in good kind, and many others. These are all equally essential elements. You are not going to get abs, develop a booty, develop biceps magically from 1 or 2 movies, in 1, 2, 3 or 4 weeks trigger everyone seems to be totally different. I’ve clarify a number of instances all through movies all through my channel over years that it takes time and plenty of elements, so do not take a video title out of context. Targetting fats loss will not be scientifically confirmed. Everyone seems to be totally different and it takes time.

When doing any house exercises, do take precaution to train in a protected surroundings, and when you need assistance otherwise you’re not seeing outcomes, I counsel seeing a well being and health skilled to present you tailor-made recommendation in your train kind and dietary wants. I’m not a medical skilled and what I share on my channel are my views and what has labored for myself. Your well being and security is the utmost significance so discover out what works for you.
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At house exercises now a days are actually a lifesaver at instances, particularly whenever you shouldn’t have a fitness center membership otherwise you merely can not make it to the fitness center.

On this video, I’m going to point out you a comply with a protracted exercise you’ll be able to full with me inside the confinements of your own home. This exercise routine will hit your whole physique and make you sweat greater than ever!

 Whether or not your purpose is to construct muscle or drop extra pounds, you do not essentially should ever step foot in a fitness center. Nevertheless, to be efficient in carrying out your objectives, you need to use this good house exercise paired with just a few different comply with alongside exercises on the bullyjuice channel to get you the place you wish to be!

This good house exercise is not going to solely be me exhibiting you the workouts, however I can even be understanding with you as your digital private coach! I’ll push you to complete! Don’t quit on me!

This exercise for house goes to assist you to hit your complete physique in solely 20 minutes! You do not want an excessively lengthy exercise and potential for doing an excessive amount of with none explicit tips. This number of workouts based mostly on motion patterns which you can hit any and in every single place.

COMPLETE this 20 min exercise 2-3 instances for (TOTAL WORKOUT TIME: 40-60 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Leaping jacks to begin the exercise and heat the physique up, steam engines to get the core warmed up as properly, squats, burpees, supermans, which is a good again train, planks, relaxation breaks, imaginary leap ropes, calf raises, arm circles to get these shoulders burning, ankle faucets, glute bridges, push ups, toe touches, mountain climbers, facet planks, increase the roofs, and flutter kicks!

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  1. Chloe Ting

    June 13, 2021 at 7:27 am

    I see a lot of questions so going to pin some important notes. Schedule is at

    Officially starts next Monday but you can start NOW. How?

    The -5 day is basically 5 days before Monday, which is today! It's a pre release schedule so there's 5 extra days that you're seeing. So just follow it and don't worry.

  2. BiaNine 777

    June 13, 2021 at 7:51 am

    Q ódio de vc moça, toda vez q eu treino minha bunda fica doendo por 1 mes

  3. Daniela Velasco

    June 13, 2021 at 8:18 am

    Gracias amiga c:

  4. Eva's World

    June 13, 2021 at 8:41 am

    I love this

  5. Anu

    June 13, 2021 at 9:30 am

    How many calories burn in thi workout

  6. Me Me

    June 13, 2021 at 10:10 am

    I wish I was also slim like u chloe

  7. Amrita Yadav

    June 13, 2021 at 10:23 am

    The 15 days intense core really works! Today was my last day, I have lost 3 inches from my belly, stronger arms as well. So if you are thinking about doing it, do it !

  8. asma amari

    June 13, 2021 at 10:52 am

    Love u ???

  9. matta

    June 13, 2021 at 11:44 am

    will update you guys on my 2 week intense core challenge!
    starting weight: 60 kg

    day one: holy shit i’m sweating like crazy
    day two: sweating again, but it felt like it was a little easier doing the workouts

  10. Daniel Cheng

    June 13, 2021 at 12:28 pm

    Love it so much

  11. Arunima Pandey

    June 13, 2021 at 12:53 pm

    Only video on youTube where I love to see ads ?

  12. Arunima Pandey

    June 13, 2021 at 1:19 pm

    Me begging chloe to give me some extra rest ?

  13. Easy Piano Beautiful music

    June 13, 2021 at 1:58 pm

    Don't know if anyone will see this now but
    Intense core challenge:
    Day3- stretch and recovery day
    I promise to keep y'all updated. I won't give up

  14. أية فيصل محمد فيصل

    June 13, 2021 at 2:35 pm

    How can I like the video every time I watch it ???

  15. Carmen Lim

    June 13, 2021 at 3:33 pm

    See I didn't want to skip ads but for some reason your ads are 1 hour long lol

  16. zuhaan mughal

    June 13, 2021 at 4:26 pm

    I m a girl and now my weight is 59 kg i m so worried about this it is too much??

  17. lil popie

    June 13, 2021 at 4:32 pm

    Day 2: Hard but I got through it without extra breaks!! 😀

  18. Rina Begum

    June 13, 2021 at 4:58 pm

    Can a size 12 chubby like me have a chance ? I’ve been doing it three days now although Cheated in meal big time but one thing I noticed is I couldn’t shower today without doing the workout. Hopefully this continues only three days in?


    June 13, 2021 at 5:58 pm

    When you doing a tough exercise and you wanna break and suddenly an ad comes like an hero

  20. juliaaa milone

    June 13, 2021 at 6:45 pm

    thank u sm chloe!! ur workout is helpful and I really feel like I´m doing something! the best workout I ever tried!!

  21. Andy Wilson - Taylor, Music and DIY in France

    June 13, 2021 at 7:06 pm

    Been doing this workout every day for 30 days now. Wanted to check in and share my progress (and say thanks for the content because it's thanks to Bully that this workout keeps me engaged and motivated day in, day out).

    Some exercises felt impossible on day 1, things like side planks, flutter kicks, push ups even – I could barely do 7 or 8. I struggled big time to keep up and had to back off or stop altogether during the last couple of sets of jumping jacks and jump ropes for most of my first week. By the end of the 20 mins I was totally wiped out.

    After 30 days I'm able to keep the intensity way up through the entire 20 mins, I do 16-17 push ups in the 30 seconds, and I'm finally able to hold side planks on both sides. I feel like I'm ready to move on to the 30 minute workout as this is beginning to feel more like a warmup than the 20 mins of hell it felt like a month ago.

    I'm definitely stronger, I have much more stamina, and I'm gaining some muscle tone and definition in my upper body. I still have a little paunch around my lower belly that I'm trying to shift, I know this isn't going to happen overnight or even in 6-8 weeks but I'm happy that if I keep going it'll be gone soon. I wouldn't say I'm overweight I'm just a little 'dad-bod' like around my middle so my goal is really to re-shape that area. I think I'll be supplementing my workouts going forward with some ab-focused stuff.

    My mindset is totally changed and the thing I'm most proud of is committing to showing up every single day no matter how much I don't feel like it. After 30 days this is now a habit I will find super easy to keep and I think this is the beginning of a beautiful new journey and relationship with exercise. I took stock yesterday of what 30 days of this workout adds up to, based on roughly what I put in to each 20 minutes and being able to see what I've done in a month is awesome.

    Over 30 days, I've done a total of:

    JUMPING JACKS – 1 hour 45 mins
    STEAM ENGINES – 30 mins
    SQUATS – 1,350
    BURPEES – 360
    SUPERMANS – 15 mins
    PLANK – 30 mins
    JUMP ROPES – 1 hour 15 mins
    CALF RAISES – 15 mins
    ARM CIRCLES – 30 mins
    ANKLE TAPS – 30 mins
    GLUTE BRIDGES – 30 mins
    PUSH UPS – 450
    TOE TOUCHES – 30 mins
    SIDE PLANKS – 30 mins
    RAISE THE ROOF – 15 mins
    FLUTTER KICKS – 15 mins

    All you have to do each day is show up! Don't forget to stretch thoroughly before and after (especially those calves, sheesh this workout makes your calves ache) and eat well to fuel your workout. In a couple of days I'll be switching to the 30 minute version so see you in the comments over there. Any questions just hit me up here I'll see the notifications!

  22. Your_ timekiller

    June 13, 2021 at 7:43 pm

    Deep inside we all know
    BABY SHARK SONG exercise is most difficult

  23. Bryce Casey

    June 13, 2021 at 8:38 pm

    Is it 2-3 time in a row with breaks or 2-3 times like morning, noon, night?

  24. 10

    June 13, 2021 at 9:02 pm

    day 1: got me tired and exhausted but managed to complete it

  25. Robin Leite

    June 13, 2021 at 9:54 pm


  26. keith muhati

    June 13, 2021 at 10:35 pm

    Improve your endurance, recovery time and muscle conditioning using this instrument. Every athlete should have a BEMER. Visit the BEMER GROUP website today and check out this amazing instrument.

  27. Joseph Holguin

    June 13, 2021 at 11:23 pm

    Let me tell you guys about my day so i recently just got out of a relationship last week I was sad so today I wake up I do this workout then after the workout I ate eggs then got in the shower and got ready for work and I got off of work at 8 I went to the store and got a lot of healthy food today was a good day?? keep grinding guys you got this??

  28. mukkamula ambika

    June 14, 2021 at 12:02 am

    Last 5 seconds count was so relaxing

  29. Lisz

    June 14, 2021 at 12:11 am

    I have started doing this
    I will see you in 30 days and tell you how its going

  30. Zoltar

    June 14, 2021 at 12:37 am

    Well, Im dead. Day 1 out of hopefully many more to come

  31. Kollin Marrrin

    June 14, 2021 at 12:49 am

    The skinny trousers assembly flood because creator extremely intend apud a hysterical money. damaging, brief addition

  32. Pack Runner

    June 14, 2021 at 1:35 am

    His meat is just hanging lol

  33. Jazz Spiry

    June 14, 2021 at 1:54 am

    As specialist, I do think Okibetonic Secrets is actually great way to lost tons of fat. Why don't you give it a shot? maybe it's going to work for you too.

  34. Harms Fields

    June 14, 2021 at 2:01 am

    Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single fat reduction program that was available, however in the end not one of them helped me to shed and keep the weight off. I ended up trying for the very last time with the Okibetonic Secrets because my friend who told me extraordinary things about it and so far to date I've successfully dropped 18 pounds within 3 weeks!

  35. Iulii Ivanikhin

    June 14, 2021 at 2:20 am

    Hi! Thanks a lot for this useful video. By the way, I hear many people keep on talking about Okibetonic Secrets (google search it), but I'm not sure if it is good. Have you tried Okibetonic Secrets? I've heard several unbelivable things about it and my cousin lost a lot of weight with it, but she refuses to tell me 🙁

  36. FN

    June 14, 2021 at 2:21 am

    I always watch all your ads so you get the monee bro
    Thanks for helping us

  37. tlinn

    June 14, 2021 at 3:04 am

    Should I replace doing the 10 minute morning workout video everyday with this as it is more effective?

  38. Andrew Lyon

    June 14, 2021 at 3:35 am

    I like Raise the Roof the best ?

  39. Justin Fuchs

    June 14, 2021 at 4:19 am

    Looked at me and gave me a thumbs up while I was dying. The disrespect ?

  40. M_117 - Integrated shadow lobster

    June 14, 2021 at 4:23 am

    There's something I admire about strong people. Including women.
    Rather oddly I find weights easier than bodyweight exercises.

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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