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Crunchless Abs Exercise – Crunch Free Ab Exercise Routine



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  1. beyza kılınç

    June 13, 2021 at 7:53 pm

    allah belanızı verdin öldüm

  2. Sue Buchan

    June 13, 2021 at 8:50 pm

    This was great

  3. Robin C

    June 13, 2021 at 9:42 pm


  4. WillowPt

    June 13, 2021 at 9:57 pm

    I really enjoyed this! Thank you so much.

  5. Constance Smith

    June 13, 2021 at 10:57 pm

    For those of us who are mostly at the computer for the majority of the work day, especially while working from home due to Covid-19, this is also felt in the upper torso. My shoulders, upper back and arms are feeling it too!! #goodpain #keepitup #fitnessblenderrocks

  6. Tim Craig

    June 13, 2021 at 11:26 pm

    Like I said twice as much twice as big twice as much

  7. Grace En-Tien Chang

    June 14, 2021 at 12:19 am

    still my go-to workout since birth of child 2016. Looks easy but great. If I go for a long time without exercise, how effortful this workout feels is a good gauge for my stamina. When it's effortless I'm in good shape : )

  8. Patricia Scott

    June 14, 2021 at 12:30 am

    Awesome, thanks.

  9. Lysa Irakoze

    June 14, 2021 at 12:35 am

    Love it !

  10. Rebeca Oynick Torres

    June 14, 2021 at 12:52 am

    Excelente!! Saludos desde Tijuana

  11. DoubleQz

    June 14, 2021 at 1:23 am

    I really enjoy your videos. Thanks for posting them. Great workouts.

  12. Jhofivever TV

    June 14, 2021 at 1:41 am

    Nice exercises are good to our health heart and mind thanks from #kalbs

  13. YaGurlA.Simone

    June 14, 2021 at 2:36 am

    What's her ig

  14. Maria Robbins

    June 14, 2021 at 2:43 am

    I've done some of your workouts, including this one and your videos have been a blessing. I wish you had a button on your web site to "buy me a coffee" donation. It would be terrific. Thank you, guys!!

  15. Santhamarie Curry

    June 14, 2021 at 3:10 am

    Doing this every day ALONG with the "green" mediterranean diet/lifestyle….. my sexiness will be all the way right

  16. Heidi Mastrogiovanni

    June 14, 2021 at 3:17 am

    Great workout! Thank you!

  17. Gwendolyn Phillips de Ashborough

    June 14, 2021 at 4:02 am

    Hey Guys, I have the bell and subscription Tagged. BUT your videos are not showing up on my feed! You must talk to YouTube because you're my Favorite!

  18. Lucy Shell

    June 14, 2021 at 4:06 am

    Love this routine. Very thoughtfully timed with a short prior demonstration for each exercise. No annoying music and good trainer tips.Thanks.

  19. Cristy's Life And Fashion

    June 14, 2021 at 4:33 am

    Been doing this so many times and I love this exercise

  20. Spicy Boldstar

    June 14, 2021 at 4:53 am

    September 12, 2020

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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