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Longest Plank – Guinness World Information



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You won’t believe how long Dana Glowacka can hold an abdominal plank!


At Guinness World Records we want to show that everyone in the world is the best at something, and we’re here to measure it! Whether you’ve got the stretchiest skin, know the world’s smallest dog or want to create the largest human dominoes chain we want to hear about it.

Here on the Guinness World Records YouTube channel we want to showcase incredible talent. If you’re looking for videos featuring the world’s tallest, shortest, fastest, longest, oldest and most incredible things on the planet, you’re in the right place.


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  1. Guinness World Records

    June 12, 2021 at 7:22 pm

    With a remarkable time of 4 hr 19 min and 55 sec, Dana Glowacka from Canada now holds the record for the longest time in an abdominal plank position (female). The longest time in an abdominal plank position by a male is 8 hours 1 minutes and was achieved by China's Mao Weidong in 2016.

  2. Buji 9032

    June 12, 2021 at 7:34 pm

    30 sec plank feels me iam doing to die but she's amazing n inspiration

  3. Vaishakh

    June 12, 2021 at 8:22 pm

    I can do 1minute it will make me die

  4. Mouli Pal

    June 12, 2021 at 8:50 pm

    Proud moment1 Keep going

  5. Nandini ?

    June 12, 2021 at 9:21 pm

    OMG 4 hours 20 minutes Yo I can't even imagine hats off to the Girl

  6. kシffy

    June 12, 2021 at 9:52 pm

    lmao the best that i can do is 20 seconds

  7. Rubina Niroula

    June 12, 2021 at 10:14 pm

    Wait what I can hardly do for 1min and take rest for 1week lol?

  8. TLB

    June 12, 2021 at 10:55 pm

    my back feels like it’s about to break after 45secs plank? She’s so strong?

  9. Rohit Kumar

    June 12, 2021 at 11:34 pm

    That 4hrs 19 min 59 sec would have felt like a year man !!


    June 13, 2021 at 12:10 am

    This is what 30sec plank feels like

  11. Zhassulan Duisengali

    June 13, 2021 at 1:04 am

    and me after 2 minute plank:?

  12. Darshini M d

    June 13, 2021 at 1:07 am

    Who the heck disliked it ?!!

  13. Ammi ka Bawarcikhana

    June 13, 2021 at 1:18 am

    Omg? hats off this woman

  14. Shweta Thapa

    June 13, 2021 at 1:56 am

    I can't do plank more than 40 seconds this lady is unbelievable

  15. Gi Gi

    June 13, 2021 at 2:03 am

    I don't know if she feels anything at all in the beginning but looking at her I can feel the pain

  16. B R Bavadharani -1005

    June 13, 2021 at 2:30 am

    Really amazing.. but 4hrs of plank is just shown in 3 mins ..???!!! Lol… Hats off to you woman ???

  17. OSM Gaming

    June 13, 2021 at 3:29 am

    Hats off ?????

  18. The Rostami

    June 13, 2021 at 4:11 am

    such lie, always cut, put the video with no cut

  19. aysy softy✅

    June 13, 2021 at 4:12 am

    I'm jealous

  20. Sophia Marie

    June 13, 2021 at 5:09 am

    i can't even do a 30 sec plank and she does it for more than 4 hours, like how??

  21. Gabriel N. Boreres III

    June 13, 2021 at 6:04 am

    Im here coz of heejin

  22. Real India Unedited

    June 13, 2021 at 6:32 am

    This is more effective and Burns more calories ??

  23. wibs EMILE

    June 13, 2021 at 7:06 am


  24. legend gamers official

    June 13, 2021 at 7:31 am

    Hey im confused that which plank should i do standard plank or forearm plank pls help me

  25. Nitesh Chowdhury

    June 13, 2021 at 8:23 am

    Just needed to know how to do a plank

  26. Shahadat Hossain

    June 13, 2021 at 9:00 am

    I'm feeling back pain after doing plank exercise.
    Now, what to do??

  27. Andru Smith

    June 13, 2021 at 9:04 am

    Meticore is an advanced weight loss product designed to support healthy weight loss by raising your body’s core temperature and by boosting the body’s resting metabolic rate. According to the manufacturer of Meticore, the main reason adults have a slow metabolism is because of a low core body ….Watch this @t

  28. j dot

    June 13, 2021 at 9:09 am

    No offense but me and my buddies laugh at calisthenics workouts??seems like a waste of time unless you do gymnastics

  29. Aaron

    June 13, 2021 at 9:37 am

    Is saitama doing youtube now?

  30. Jj Mmm

    June 13, 2021 at 9:47 am

    0:39 ah yes, turning off the ac

  31. Nothin Nonthing

    June 13, 2021 at 10:10 am

    Netflix: "Are you still watching?"
    Someone's daughter: 0:24


    June 13, 2021 at 10:25 am

    Halt die fresse ?‍??????

  33. dude101cool

    June 13, 2021 at 10:29 am

    how the fck does his spine go so high

  34. Ghufran Zaden

    June 13, 2021 at 11:08 am

    Do normal plank and do 2,3 reps of chin up. Done. Straight plank strengthen your core muscle. ??

  35. Golluri Varun Shoury

    June 13, 2021 at 12:00 pm

    Anyone can tell the name the shoes that the guy wearing in the video( el eggs)

  36. Jeanette Vargas

    June 13, 2021 at 12:28 pm

    Wow, I definitely got a great ab burn doing this. Thank you so much

  37. Nour Nour

    June 13, 2021 at 1:21 pm

    Sorry God but I laughed.

  38. Liam and gavin Jamili

    June 13, 2021 at 1:48 pm

    This man its like 3d animation with a black backgroud lolxx haahahaha

  39. dreamy

    June 13, 2021 at 2:35 pm

    Tahtaları oduncular hataları yabancılar yapar son


    June 13, 2021 at 3:29 pm

    Should I tighten my legs or let free when doing plane

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