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Longest Plank – Guinness World Information
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You won’t believe how long Dana Glowacka can hold an abdominal plank!
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
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Guinness World Records
June 12, 2021 at 7:22 pm
With a remarkable time of 4 hr 19 min and 55 sec, Dana Glowacka from Canada now holds the record for the longest time in an abdominal plank position (female). The longest time in an abdominal plank position by a male is 8 hours 1 minutes and was achieved by China's Mao Weidong in 2016.
Buji 9032
June 12, 2021 at 7:34 pm
30 sec plank feels me iam doing to die but she's amazing n inspiration
Vaishakh
June 12, 2021 at 8:22 pm
I can do 1minute it will make me die
Mouli Pal
June 12, 2021 at 8:50 pm
Proud moment1
Nandini 🔥
June 12, 2021 at 9:21 pm
OMG 4 hours 20 minutes Yo I can't even imagine hats off to the Girl
kシffy
June 12, 2021 at 9:52 pm
lmao the best that i can do is 20 seconds
Rubina Niroula
June 12, 2021 at 10:14 pm
Wait what I can hardly do for 1min and take rest for 1week lol
TLB
June 12, 2021 at 10:55 pm
my back feels like it’s about to break after 45secs plank
Rohit Kumar
June 12, 2021 at 11:34 pm
That 4hrs 19 min 59 sec would have felt like a year man !!
RACHELE
June 13, 2021 at 12:10 am
This is what 30sec plank feels like
Zhassulan Duisengali
June 13, 2021 at 1:04 am
and me after 2 minute plank:
Darshini M d
June 13, 2021 at 1:07 am
Who the heck disliked it ?!!
Ammi ka Bawarcikhana
June 13, 2021 at 1:18 am
Omg
Shweta Thapa
June 13, 2021 at 1:56 am
I can't do plank more than 40 seconds this lady is unbelievable
Gi Gi
June 13, 2021 at 2:03 am
I don't know if she feels anything at all in the beginning but looking at her I can feel the pain
B R Bavadharani -1005
June 13, 2021 at 2:30 am
Really amazing.. but 4hrs of plank is just shown in 3 mins ..
OSM Gaming
June 13, 2021 at 3:29 am
Hats off
The Rostami
June 13, 2021 at 4:11 am
such lie, always cut, put the video with no cut
aysy softy✅
June 13, 2021 at 4:12 am
I'm jealous
Sophia Marie
June 13, 2021 at 5:09 am
i can't even do a 30 sec plank and she does it for more than 4 hours, like how
Gabriel N. Boreres III
June 13, 2021 at 6:04 am
Im here coz of heejin
Real India Unedited
June 13, 2021 at 6:32 am
This is more effective and Burns more calories
https://youtu.be/M71v6FUVzJQ
wibs EMILE
June 13, 2021 at 7:06 am
BEST HOME WORKING EXERCISE https://youtu.be/Z90xpWvuUPs
legend gamers official
June 13, 2021 at 7:31 am
Hey im confused that which plank should i do standard plank or forearm plank pls help me
Nitesh Chowdhury
June 13, 2021 at 8:23 am
Just needed to know how to do a plank
Shahadat Hossain
June 13, 2021 at 9:00 am
I'm feeling back pain after doing plank exercise.
Now, what to do??
Andru Smith
June 13, 2021 at 9:04 am
Meticore is an advanced weight loss product designed to support healthy weight loss by raising your body’s core temperature and by boosting the body’s resting metabolic rate. According to the manufacturer of Meticore, the main reason adults have a slow metabolism is because of a low core body ….Watch this @t
j dot
June 13, 2021 at 9:09 am
No offense but me and my buddies laugh at calisthenics workouts
Aaron
June 13, 2021 at 9:37 am
Is saitama doing youtube now?
Jj Mmm
June 13, 2021 at 9:47 am
0:39 ah yes, turning off the ac
Nothin Nonthing
June 13, 2021 at 10:10 am
Netflix: "Are you still watching?"
Someone's daughter: 0:24
JON REALLIFE
June 13, 2021 at 10:25 am
Halt die fresse
dude101cool
June 13, 2021 at 10:29 am
how the fck does his spine go so high
Ghufran Zaden
June 13, 2021 at 11:08 am
Do normal plank and do 2,3 reps of chin up. Done. Straight plank strengthen your core muscle.
Golluri Varun Shoury
June 13, 2021 at 12:00 pm
Anyone can tell the name the shoes that the guy wearing in the video( el eggs)
Jeanette Vargas
June 13, 2021 at 12:28 pm
Wow, I definitely got a great ab burn doing this. Thank you so much
Nour Nour
June 13, 2021 at 1:21 pm
1:40
Sorry God but I laughed.
Liam and gavin Jamili
June 13, 2021 at 1:48 pm
This man its like 3d animation with a black backgroud lolxx haahahaha
dreamy
June 13, 2021 at 2:35 pm
Tahtaları oduncular hataları yabancılar yapar son
LARET - GAMING
June 13, 2021 at 3:29 pm
Should I tighten my legs or let free when doing plane