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Longest Plank – Guinness World Information

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You won’t believe how long Dana Glowacka can hold an abdominal plank!
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Guinness World Records
June 12, 2021 at 7:22 pm
With a remarkable time of 4 hr 19 min and 55 sec, Dana Glowacka from Canada now holds the record for the longest time in an abdominal plank position (female). The longest time in an abdominal plank position by a male is 8 hours 1 minutes and was achieved by China's Mao Weidong in 2016.
Buji 9032
June 12, 2021 at 7:34 pm
30 sec plank feels me iam doing to die but she's amazing n inspiration
Vaishakh
June 12, 2021 at 8:22 pm
I can do 1minute it will make me die
Mouli Pal
June 12, 2021 at 8:50 pm
Proud moment1
Keep going
Nandini 🔥
June 12, 2021 at 9:21 pm
OMG 4 hours 20 minutes Yo I can't even imagine hats off to the Girl
kシffy
June 12, 2021 at 9:52 pm
lmao the best that i can do is 20 seconds
Rubina Niroula
June 12, 2021 at 10:14 pm
Wait what I can hardly do for 1min and take rest for 1week lol
TLB
June 12, 2021 at 10:55 pm
my back feels like it’s about to break after 45secs plank
She’s so strong

Rohit Kumar
June 12, 2021 at 11:34 pm
That 4hrs 19 min 59 sec would have felt like a year man !!
RACHELE
June 13, 2021 at 12:10 am
This is what 30sec plank feels like
Zhassulan Duisengali
June 13, 2021 at 1:04 am
and me after 2 minute plank:
Darshini M d
June 13, 2021 at 1:07 am
Who the heck disliked it ?!!
Ammi ka Bawarcikhana
June 13, 2021 at 1:18 am
Omg
hats off this woman
Shweta Thapa
June 13, 2021 at 1:56 am
I can't do plank more than 40 seconds this lady is unbelievable
Gi Gi
June 13, 2021 at 2:03 am
I don't know if she feels anything at all in the beginning but looking at her I can feel the pain
B R Bavadharani -1005
June 13, 2021 at 2:30 am
Really amazing.. but 4hrs of plank is just shown in 3 mins ..
??!!! Lol… Hats off to you woman 



OSM Gaming
June 13, 2021 at 3:29 am
Hats off




The Rostami
June 13, 2021 at 4:11 am
such lie, always cut, put the video with no cut
aysy softy✅
June 13, 2021 at 4:12 am
I'm jealous
Sophia Marie
June 13, 2021 at 5:09 am
i can't even do a 30 sec plank and she does it for more than 4 hours, like how

Gabriel N. Boreres III
June 13, 2021 at 6:04 am
Im here coz of heejin
Real India Unedited
June 13, 2021 at 6:32 am
This is more effective and Burns more calories
https://youtu.be/M71v6FUVzJQ
wibs EMILE
June 13, 2021 at 7:06 am
BEST HOME WORKING EXERCISE https://youtu.be/Z90xpWvuUPs
legend gamers official
June 13, 2021 at 7:31 am
Hey im confused that which plank should i do standard plank or forearm plank pls help me
Nitesh Chowdhury
June 13, 2021 at 8:23 am
Just needed to know how to do a plank
Shahadat Hossain
June 13, 2021 at 9:00 am
I'm feeling back pain after doing plank exercise.
Now, what to do??
Andru Smith
June 13, 2021 at 9:04 am
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j dot
June 13, 2021 at 9:09 am
No offense but me and my buddies laugh at calisthenics workouts

seems like a waste of time unless you do gymnastics
Aaron
June 13, 2021 at 9:37 am
Is saitama doing youtube now?
Jj Mmm
June 13, 2021 at 9:47 am
0:39 ah yes, turning off the ac
Nothin Nonthing
June 13, 2021 at 10:10 am
Netflix: "Are you still watching?"
Someone's daughter: 0:24
JON REALLIFE
June 13, 2021 at 10:25 am
Halt die fresse



dude101cool
June 13, 2021 at 10:29 am
how the fck does his spine go so high
Ghufran Zaden
June 13, 2021 at 11:08 am
Do normal plank and do 2,3 reps of chin up. Done. Straight plank strengthen your core muscle.

Golluri Varun Shoury
June 13, 2021 at 12:00 pm
Anyone can tell the name the shoes that the guy wearing in the video( el eggs)
Jeanette Vargas
June 13, 2021 at 12:28 pm
Wow, I definitely got a great ab burn doing this. Thank you so much
Nour Nour
June 13, 2021 at 1:21 pm
1:40
Sorry God but I laughed.
Liam and gavin Jamili
June 13, 2021 at 1:48 pm
This man its like 3d animation with a black backgroud lolxx haahahaha
dreamy
June 13, 2021 at 2:35 pm
Tahtaları oduncular hataları yabancılar yapar son
LARET - GAMING
June 13, 2021 at 3:29 pm
Should I tighten my legs or let free when doing plane