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WHY I PRACTICE | Laruga Glaser Yoga Demo on Liforme Mat



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Use code SIGIS10 to get your new Liforme Mat right here:

Filmed and edited by Alessandro Sigismondi

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About Me:
After 16 years working within the promoting market, I wanted a break. Being a devoted yoga practitioner, every thing occurred naturally, following the pure circulate of my life and my journeys all over the world together with my household. That’s how I began to supply my experience and abilities in communication, videography and images first to the yoga group, then to all of the inspiring individuals and types on the market.

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What sort of yoga pants must you put on? How do you “tuck a pelvis?” Are my knees/wrists/and so on. too weak to do yoga? All these questions and MORE answered on this episode of the Yoga with Adriene Vlog!

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Yoga With Adriene, LLC recommends that you simply seek the advice of your doctor relating to the applicability of any suggestions and comply with all security directions earlier than starting any train program. When taking part in any train or train program, there may be the potential for bodily damage. Should you have interaction on this train or train program, you agree that you simply achieve this at your individual threat, are voluntarily taking part in these actions, assume all threat of damage to your self.
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  1. Judit Calzada

    June 11, 2021 at 3:32 pm

  2. Rosabel PCamillo

    June 11, 2021 at 4:09 pm

    Embora treino muito e gostaria de chegar perto desse nivel ,encantada Achei Perfeito,adorei!bela apresentaçao e comportamento

  3. Regine Runge

    June 11, 2021 at 4:42 pm

    She is just so symmetrical

  4. Maria Fulgência Lendo em rede

    June 11, 2021 at 5:34 pm

  5. Barbara Anne Rose Spiritual Healing

    June 11, 2021 at 5:43 pm


  6. Gaurav Singh

    June 11, 2021 at 6:23 pm

    I want to know about the person who taught her

  7. Khalid Hamraoui

    June 11, 2021 at 7:18 pm

    To those who leave "dislikes".

    Hate is killing you.

  8. Jenny Ho Jenny Ho

    June 11, 2021 at 7:39 pm

    God bless Hong Kong. Jesus loves everyone.

  9. Jenny Ho Jenny Ho

    June 11, 2021 at 8:27 pm

    Don't be admire. Depends on the flexibility. No rush. Take a time. Thank you god.

  10. Ольга Шумилова

    June 11, 2021 at 9:17 pm

    Очень красиво!

  11. Sienna s

    June 11, 2021 at 9:50 pm

    She brings tears to my eyes. Thank you for being my beautiful teacher

  12. Peter Pantonelli

    June 11, 2021 at 10:48 pm

    Amazing. Would love to see this in 4K

  13. ionut basrutten

    June 11, 2021 at 11:16 pm

    You re beautiful and inspiring Laruga!
    Thanks for sharing your practice

  14. Оля

    June 11, 2021 at 11:21 pm


  15. maheswara Reddy fitness

    June 11, 2021 at 11:46 pm

    The grate india yoga

  16. Rosa Burgos

    June 12, 2021 at 12:26 am


  17. EspritsFantomes

    June 12, 2021 at 1:25 am

    I can’t even do a single plank without my wrist hurting
    I guess 80kg on one wrist is too much that’s where everyone who’s good at yoga is super thin

  18. aditya

    June 12, 2021 at 1:56 am

    Love you! You inspired me to do daily yoga practice.

  19. vijay tiwari

    June 12, 2021 at 2:54 am

    Namaste yogi guru ji

  20. Emma Hu

    June 12, 2021 at 3:32 am

    So inspiring

  21. Dylan Radtke

    June 12, 2021 at 4:27 am


  22. Elijah

    June 12, 2021 at 4:54 am

    Lol this is so 2013 “VLOG.. thats video and blog..”

  23. Namagiri Sridhar

    June 12, 2021 at 5:21 am

    Hi Adrienne love your videos. Can't find your mosquito spray recipe. Can you share pls

  24. Thomas Stockfleth

    June 12, 2021 at 5:46 am

    Such a Sweetheart.

  25. Scrappy Kraigert

    June 12, 2021 at 6:09 am

    men, don't wear boxers, stick w/ briefs

  26. Oscar Centeno

    June 12, 2021 at 6:33 am

    1:41 "There is no such thing as a stupid question" Adriene

  27. Diana Jeong

    June 12, 2021 at 7:02 am

    Did you ever post the mosquito repellent spray recipe?

  28. Seana Davidson

    June 12, 2021 at 7:37 am

    My yoga cothes – T-shirt and running tights. long sleeve shirt for shavasana

  29. ToughLoveIndigo

    June 12, 2021 at 7:39 am

    I ventured back to square one for some guidance on creating My own practices, but I was listening to the audio ONLY. Well, I'm pretty goofy (contrary to common assumption), and so I was being silly whilst listening, and then at 1:55, I BURST OUT guilty-LAUGHING like, "WHAAAT, Adriene?? I DIDN'EVEN DO ANYTHING!!"
    'Blue' (referencing My Indigo tendencies) is what My socialmedia audience calls Me on IG sometimes.

  30. Mandyy B

    June 12, 2021 at 8:02 am

    You look so much like the little girl from "bolt"- that movie about that dog

  31. Freex Necroanim

    June 12, 2021 at 8:24 am

    It is sooo crazy going back and watching these videos in 2020. It's wonderful to watch how Adriene has grown with us! It's crazy how much she means to so many people she doesn't even know.

  32. Traeton Everhart

    June 12, 2021 at 8:50 am

    Where do you get your yoga clothes from? I'd love to know.

  33. Mike Stagg

    June 12, 2021 at 8:54 am

    Thanks Adriene. I am working my way through spinal stenosis (and a 200YTT certification – Yay Me!) and I know how hard it can seem when you want to do more but your body isn't having it. Any tips for someone with low back issues?

  34. Jasmine Dulin

    June 12, 2021 at 9:25 am

    i'm just putting your vlogs on in the background so i can hear a friendly voice today. hahaha

  35. Margaret Ingram Melamed

    June 12, 2021 at 9:33 am

    2:46 "I don't want you to go and spend a bunch of money" – now that is a really genuine caring comment. No bull** from you !
    Been doing your yoga for a week now and it is amazing!! I am 64 and have stage 4 metastatic breast cancer and I am finding can do so much of your ("gentle") videos – even if not perfectly. It is so good and helps me with calmness and sleep as well as felling Good in My Body

  36. Jenn Rogers

    June 12, 2021 at 10:02 am

    Thank you for all that you do

  37. Jake Daum

    June 12, 2021 at 10:05 am


  38. Cooper Hudnall

    June 12, 2021 at 10:19 am

    I would definitely recommend Athlean-X’s video on anterior pelvic tilt if you want some more info on tucking your pelvis

  39. Rachel Redding

    June 12, 2021 at 11:12 am

    i am 4'11 and 50 lb our weight .i have a Belly flap.some movies are hard ,but i love your thank you .I have Back Pain and hips i trying hard to keep up.

  40. sof bunny

    June 12, 2021 at 11:28 am

    Not only does yoga help me find the in and outs of my physical pain but the in and outs of my emotions I don’t think it would’ve been so beneficial had you not been the one to introduce me

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Product Reviews Membership to Dance Your Socks Off to (Week 93) I Cosmic Children Yoga Membership



Get your groove on to this week’s Yoga Membership and dance to our favorite yoga disco tunes!
Watch our movies ad-free on the Cosmic Children app:
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On this weeks’ Yoga Membership we have now;

Hello, My Title’s Joe
Sizzling Air Ballooning
The Washing Machine Track
Bunny Bounce
And Soaperhero Scrub

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The entire Cosmic Children video library.
View on any pc, TV, smartphone and pill.
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Product Reviews Program AWARE Day 3 | Breathe and Move Yoga #shorts



Day 3 of the 30 days of Mindfulness Program AWARE with Breathe and Move. Learn the complete description and watch the overview video of this system right here:

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Full physique joint mobility routine (CARs):
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Plank pose:
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Love and Gratitude,
Bre & Flo


Breathe and Move is a journey, yoga and way of life channel owned by Bre and Flo Niedhammer. Understanding that the physique advantages from motion whereas the thoughts advantages from stillness, we share our philosophy of psychological stillness by means of the fluidity of a powerful observe. Bre and Flo are Registered Yoga Lecturers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are additionally Yoga Alliance Persevering with Training Suppliers (YACEP). They’re skilled in vinyasa yoga, hatha yoga, yin yoga, myofascial launch remedy, reiki, prenatal yoga and are licensed in Useful Motion Display (FMS) Degree 1 and a couple of, Animal Move in addition to licensed Useful Vary Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at a number of premium yoga studios within the San Francisco Bay Space for a few years and are educating their instructor trainings, retreats, workshops and at festivals around the globe. Study extra about them and their certifications on their web site:


All content material on our channel is topic to copyright or different mental property possession by Breathe and Move LLC. The concepts, courses, tutorials, workout routines, exercises and different opinions expressed right here replicate our experiences and opinions and should not supposed to be, or to exchange, medical recommendation. We don’t maintain ourselves out to be dietitians, nutritionists or medical professionals. Please seek the advice of your physician earlier than beginning any food plan or train program. Through the use of our web site, and by watching our content material, you perceive and agree that neither Breathe and Move nor any individuals related to it have any legal responsibility to you for any harm or loss you could undergo in reference to any content material we might submit.

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#breatheandflow #yoga #yogawithbnf

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Product Reviews Los seis Yogas de Naropa (Práctica resumida de Trulcor)



Los “seis yogas de Naropa” según una práctica resumida de Lama Tsong Khapa denominada “Trulcor”, en la cual se incluyen una serie de técnicas yóguicas que combinan la meditación con ejercicios físicos determinados, fortaleciendo los órganos internos y encaminados al management de las energías internas y con ello de la propia mente, siendo muy útil también para superar estados de animo decaídos.

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Fundación Chu Sup Tsang:
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Glenn Mullin is a Tibetologist, translator, and Tantric Buddhist meditation instructor, who studied for a few years in Dharmsala with the Dalai Lama’s personal gurus.

Persevering with on from our earlier discussions on the 6 Yogas of Naropa, we transfer past tummo into the illusory physique yogas – together with the illusory nature of appearances, the yogas of dream and sleep sleep, and bardo yoga.

Glenn lays out how you can apply tantra in all features of life, explores the variations between the tantra and sutra software of vacancy, addressees imbalances between the female and male energies and how you can treatment them, and divulges the distinction between tantric dream yoga vs trendy lucid dreaming methods.

Matters Embrace:

00:58 – The dying course of and the 5 indicators of tummo accomplishment
21:07 – Practising tantra in all features of abnormal life
29:46 – Glenn’s sleep yoga apply
30:46 – Illusory nature of actuality
42:08 – Vacancy in tantra vs sutra
52:34 – Illusory physique yogas of sleep and bardo
54:13- Tantric visualisation in each day life
1:00:56 – Imbalances within the female and male energies
1:06:32 – Fashionable lucid dreaming vs Tantric Dream Yoga

To look at my different interviews with Glenn:

To search out our extra about Glenn, go to:

For extra interviews, movies, and extra go to:

Music ‘Deva Dasi’ by Steve James
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