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HIIT AND TONE – Full physique exercise appropriate for each health degree



Hiit and tone workout which is suitable for every fitness level, as throughout the routine I show you different variations depending on your fitness level. This workout I have also included my a cool down stretch at the end. Lucy xx

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  1. true opinion

    June 11, 2021 at 7:21 am

    The view was amazing, it was a tough one but really enjoyable, Thanks!

  2. Marie Walsh

    June 11, 2021 at 8:17 am

    I haven't done this workout in a few years. I have not run across it lately but it was great and the beautiful scenery helps to get everyone in the mood to get moving. More like this one, Lucy.

  3. Sara Strover

    June 11, 2021 at 8:21 am

    Loved it, feeling and seeing an improvement, thank you! X

  4. Carmen-Ellen Bell-Inft

    June 11, 2021 at 8:41 am

    And the shark is watching Lucy as well, I was waiting for the Loch Ness though! Excellent workout Lucy Whindham-Read! #besttrainerever

  5. Omaira Gamboa

    June 11, 2021 at 9:06 am

    Hi Lucy this is suitable to do indoors? I believe so

  6. June Girl

    June 11, 2021 at 10:06 am

    Any chance of making more videos with these type of moves with a longer duration? they are very effective!

  7. June Girl

    June 11, 2021 at 10:09 am

    This is my top ten favorite moves!

  8. Ritika Singhal

    June 11, 2021 at 11:01 am

    I love it xoxo

  9. Cindy Morden

    June 11, 2021 at 11:56 am

    Wow great workout! Worked me good. Loved it!!

  10. Nicole R

    June 11, 2021 at 12:41 pm

    Hard thing…but great

  11. Hinckley & District Society of Arts

    June 11, 2021 at 12:47 pm

    Love the brevity and variety of your workouts . They get this pensioner ready to go in the morning

  12. Leslie Richman

    June 11, 2021 at 1:42 pm

    Great workout!

  13. Michelle van der Pas

    June 11, 2021 at 2:07 pm

    hey lucy, how many times per week would be ideal to do this work out? love your channel! finally something i can use to get in shape 🙂 x

  14. Paula Campbell

    June 11, 2021 at 3:01 pm

    Love the side by side – like two workouts in one! Usually, the instructor shows a low impact modification and then quickly moves on to the high intensity which leaves you somewhat lost. Thank you for a great workout!

  15. Doreen Batiste

    June 11, 2021 at 3:06 pm

    Awesome. Walking is my main form of excercise, a little dancing and some stretching. I have seen results in my waist and hip. I need to strength and tightened my underarms and back. What exercise, you recommend?

  16. Lori Hensel

    June 11, 2021 at 3:42 pm

    #done. November 2, for the new challenge.

  17. Si Fog

    June 11, 2021 at 4:11 pm

    #done #lwrcleanandfit thanks Lucy I loved this wo, looking forward for today's Hiit!!!

  18. Maria Casella

    June 11, 2021 at 4:18 pm

    Yay one of my favorite playlist workouts! Glad your bringing back from your vast library of videos ….it

  19. Burger Queen

    June 11, 2021 at 4:54 pm


  20. Greta Kociubaityte

    June 11, 2021 at 5:15 pm

    This video is so good!! I did this workout today and it was really goo, I feel so energisedbtw Lucy your figure is gorgeous

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Yoga Videos

15 minute BTS Weight-reduction plan Dance Exercise | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단



#BTS #Danceworkout #Weight-reduction plan #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #15minute #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트

15 minute BTS Weight-reduction plan Dance Exercise. cardio. Choreo by Sunny. SunnyFunnyFitness. Weight-reduction plan Dance. 홈트. 다이어트. 댄스다이어트. 댄스.

Choreo by Sunny.
Video Edited by Mory.

00:05 So What
04:43 Boy With Luv
08:35 Dionysus
12:44 DOPE


– dancer35@hanmail.web

– 서초종합체육관(코오롱스포렉스 양재점)

많은 구독+좋아요 부탁드립니다^^ Thanks 😀

★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
Video Ranking: / 5

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Yoga Videos

James Joins Mark Wahlberg's 4am Exercise Membership



After seeing Mark Wahlberg’s ridiculous every day schedule, starting with a 2:30am wake-up name and a 4am exercise, James Corden decides to undertake his schedule for the day and heads to Mark’s home for a style of the 4am exercise membership.

Extra Late Late Present:
Watch Full Episodes:

Watch The Late Late Present with James Corden weeknights at 12:35 AM ET/11:35 PM CT. Solely on CBS.

Get new episodes of exhibits you like throughout units the following day, stream stay TV, and watch full seasons of CBS fan favorites anytime, anyplace with CBS All Entry. Attempt it free!

Every week night time, THE LATE LATE SHOW with JAMES CORDEN throws the last word late night time after occasion with a mixture of celeb company, edgy musical acts, video games and sketches. Corden differentiates his present by providing viewers a peek behind-the-scenes into the inexperienced room, bringing all of his company out without delay and lending his musical and appearing abilities to numerous sketches. Moreover, bandleader Reggie Watts and the home band present unique, improvised music all through the present. Since Corden took the reigns as host in March 2015, he has rapidly turn out to be recognized for producing buzzworthy viral movies, equivalent to Carpool Karaoke.”
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Yoga Videos

Get FLAT BELLY in 3 WEEKS at house// 11 Line Abs Exercise



#nitang #abs #workoutchallenge #line11absworkout
Hello guys!
This train I spend quarter-hour a day, attempt to do 3 occasions every motion. Everybody can apply in free time, it does not take lengthy, you may as well apply in mattress
Want you all success in your weight reduction
Please click on like and observe me

(My food plan throughout 21 days)
Week 1:
Week 2:
Week 3:

Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21

C o n n e c t w i t h m e
IG: nitang13 –

C a m e r a
Filmed with Canon EOS R
Edit Program: vllo

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This exercise is a part of Actual Begin and Actual Begin Plus – a exercise plan made for actual individuals with actual individuals.

All exercises on this plan are low impression, life like and efficient.

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