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Cuerpo completo en Casa 
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Cuarentena? este circuito de cuerpo completo y cardio en casa es la mejor opción para ejercitarse y tener actividad física ahora que estamos bajo resguardo por la situación que atraviesa la mayoría de los paises.
Es un entrenamiento tabata de 8 ejercicios de cuerpo completo los cuales se realiza el ejercicio por 20 segundos y se descansa por 10 segundos.
Para hacer esta rutina de cuerpo completo lo único que necesitas en un tapete, una cuerda para saltar si no la tienes puedes hacer leaping jack, y unos discos de deslizamiento igual si no los tienes puedes usar una toalla o una hoja de papel.
Los ejercicios funcionales son los siguiente: 1.atomic crunches 2. satan presse 3.reverse lunge 4.sprints con cuerda 5. sit ups 6. push ups entrance touches 7.sumo squats 8. plank crunches
This can be a full physique tabata exercise of 8 purposeful workout routines carried out in a 20 sec interval by 10 sec relaxation. you are able to do all of this exercise at dwelling no gear required. if you do not have a leap rope
you are able to do leaping jack as an alternative and if do not have gliding disk you need to use a towel or a bit of paper.
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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg
Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1
Yoga Videos
TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
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Yoga Videos
TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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زهراء غالب
June 11, 2021 at 7:14 pm
WenZhou's godchild
June 11, 2021 at 7:49 pm
Just watching them makes me tired
Maria Aftati
June 11, 2021 at 8:48 pm
Gracias por todo
Kim Long
June 11, 2021 at 8:50 pm
It looks like pretty easy.
MisStrYs
June 11, 2021 at 8:59 pm
Tenéis ese cuerpo solo haciendo eso? Donde está el truco?
karen
June 11, 2021 at 9:49 pm
Hace unas semanas empecé mi rutina de ejercicio…
Descubrir este canal y créanme que todos sus videos me han servido de ayuda bastante,
Jamil Khan
June 11, 2021 at 10:15 pm
Allah barbt kre larki Ka Libas Dekho aur larky Ka Jub k larka haf Libas pehny koi musla nai taba.o.barbt houn asy log
Elhachmi Elhachmi
June 11, 2021 at 10:59 pm
صعبه صعبه صعبه صعبه صعبه بصوت حفيظ دراجي
mama abizar channel
June 11, 2021 at 11:22 pm
I love you so much, from Indonesia
Carmen Sarahi Bermudez Álvarez
June 11, 2021 at 11:23 pm
Está semana nos tocará esa rutina
The Niqab Girl
June 11, 2021 at 11:33 pm
Woow seems so perfect..gonna try today
Itha Purwakarta
June 11, 2021 at 11:38 pm
Nice
Music neew neew
June 12, 2021 at 12:10 am
Those are wrong
Gabriela González Gutiérrez
June 12, 2021 at 1:03 am
Hola buenos días, yo hago ejercicio pero aún no aprendo a respirar para aguantar como le hago o como respiro en cada ejercicio? Gracias
Raka Rero Channel
June 12, 2021 at 1:44 am
Good job
Ana Moreno
June 12, 2021 at 2:26 am
Ver nomas me canse……fuerza de voluntad Please
maria ramirez correa
June 12, 2021 at 2:54 am
Hay que hacerlo 3 veces para funcione. Este apenas es el calentamiento
Wonky Gustav
June 12, 2021 at 3:54 am
His and hers workout regime, how cute aww
Ricardo Oliva
June 12, 2021 at 4:01 am
Que video tan aburrido. No interactúan con la audiencia, los dos con una cara de culo todo el tiempo, no explican las técnicas, sin tips, ni recomendaciones. Me voy para no volver.
alejandro vargas carvajal
June 12, 2021 at 4:06 am
ASI ES QUE ME GUSTAN AMI LAS COSAS, AL GRANO HERMANO !!!