Connect with us


Low Impression 30 minute cardio workout- Newbie/intermediate



Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY!

Or simply come and join the conversation at…

In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.

Comment below to let us know how you get on!

This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.

This beginner routine is in our cardio range – we also provide Personal Training (resistance), Pilates and Yoga workouts.

Enjoy the workout!

Exercise disclaimer –

As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.

You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.

None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.

Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.

Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
Video Rating: / 5

Continue Reading


  1. Paridhi Tholambia

    June 9, 2021 at 7:37 pm

    I did your cardio today and while doing my neck expirienced a bad jerk can u please suggest wat to do now or is it okay

  2. valisa valisa

    June 9, 2021 at 8:13 pm

    I love this video so much thank you

  3. omar khalifoh

    June 9, 2021 at 8:44 pm

  4. omar khalifoh

    June 9, 2021 at 9:06 pm


  5. Laveyiey

    June 9, 2021 at 9:42 pm

    I just did the whole workout without stopping and I'm sure I'm gonna be sore tomorrow. You need to try this guys! It's super worth it

  6. Mony Benbarka

    June 9, 2021 at 9:51 pm


  7. Mary Fernandez

    June 9, 2021 at 10:48 pm

    Very nice work out

  8. The Shock Laz

    June 9, 2021 at 11:07 pm

    I like this guy

  9. لمى المطيري

    June 9, 2021 at 11:20 pm


  10. k. park

    June 9, 2021 at 11:24 pm

    I wanna die i can’t breathe lol

  11. Onee suguya

    June 9, 2021 at 11:37 pm

    Imma see if this works
    I will update in a month

  12. Tùng Vũ

    June 10, 2021 at 12:20 am

    Its easier than i think

  13. Ly Haniza

    June 10, 2021 at 1:04 am

    I can do this 25:26/35:38 I'm sorry, I'm dying.

  14. Voice On Fire - Interviews with Intention

    June 10, 2021 at 2:02 am

    Loved this workout… I am surprised I made it through as I am still recovering from a car accident / knee injury / nerve damage. After 3yrs I am so determined to reshape and rediscover my body after a horrible journey. <3

  15. Tarannum Afreen

    June 10, 2021 at 2:48 am

    To think that I did this smoothly few months back

  16. Sew With Me

    June 10, 2021 at 3:28 am

    For those wanting to loose weight quickly, try skipping. My hubby did it, check out his results here:

  17. Изабела Недкова

    June 10, 2021 at 3:32 am

    Such an awesome cardio workout. 280 calories burn only for 30 minutes. Thank you Body Project for all the hard exercises!

  18. اذكر الله يذكرك ام حمودي

    June 10, 2021 at 3:45 am

    اعتمد ذا التمرين is good

  19. Vin Warry

    June 10, 2021 at 4:45 am

    The immense promotion technologically suspect because cause successively frame across a ratty catsup. auspicious, disturbed birth

  20. p thamonwan

    June 10, 2021 at 5:31 am

    This is so good! I really like it!

Leave a Reply

Your email address will not be published. Required fields are marked *


8 Min Abs Exercise – Degree 3 – P4P Music



Watch our Better of movies playlist
Subscribe to our channel
Abs exercise “8 Min Abs Exercise – Degree 3” is the third degree of most well-known belly coaching of the online.
See our abs exercise degree 1 (for novices):
View belly exercise degree 2 (superior):

Please watch: “Chest exercise – greatest dwelling routine to kill pec muscle calisthenics and body weight”

#absworkout #belly #absathome #p4pworkout
Video Ranking: / 5

Continue Reading


30-Minute No-Gear Cardio & HIIT Exercise



Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You’ll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel “le burn.”

Find more from Charlee on:

On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

Visit POPSUGAR!–Home-Cardio-Workout-45798954

Continue Reading


30 Min Full Physique Exercise to BURN FAT & GET ABS + Toned Legs | FREE WORKOUT PROGRAM



This can be a 30 min full physique exercise that features heat ups and stretches. This video is a part of my 30 day flat stomach problem program. If you wish to get that flat abs and 6 pack, check out this video in addition to the opposite abs movies on this sequence and get these abs you need in 30 days.

Ep 1 – 30 Min Full Physique Exercise:
Ep 2 – 10 Minutes Abs Exercise:
Ep 3 – 20 Minutes Abs Hiit Cardio:
Ep 4 – 10 Minutes Decrease Abs:
Ep 5 – 45 Minutes Full Physique Burn:
Neighborhood RESULTS Video:
Meal Prep Video:


☆Health Outfits☆
My Gymshark Affiliate Hyperlink –

☆My Instagram hyperlinks☆

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm

☆Music by☆
Monitor: JPB – All Stops Now (feat. Soundr) [NCS Release]
Music supplied by NoCopyrightSounds.
Free Obtain / Stream:

Monitor: Misplaced Sky – Desires [NCS Release]
Music supplied by NoCopyrightSounds.
Free Obtain / Stream:

Monitor: ÉWN – The Gentle [NCS Release]
Music supplied by NoCopyrightSounds.
Free Obtain / Stream:

Monitor: ÉWN – Feels [NCS Release]
Music supplied by NoCopyrightSounds.
Free Obtain / Stream:

#homeworkout #fullbodyworkout #chloetingchallenge
Video Score: / 5

Continue Reading


Copyright © 2021 The Yoga News