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Bikini Sequence Stretch + Sculpt Exercise | Tone It Up Tuesday!



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Be part of me at from a model new TONE IT UP TUESDAY exercise!

Immediately’s routine combines whole physique firming, a rejuvenating yoga move, and a soothing, restorative stretch. It would lengthen, stretch, and tone your attractive physique from head to toe ~ arms, abs, legs, booty, the whole lot! You’ll really feel amaaaazing after!!

This exercise is a part of the complete class accessible at the moment (and anytime On Demand!) in your Studio Tone It Up App! Be part of the Studio at to begin your free 7-day trial! See ya at school!

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Aqua Noodle: Whole Physique Cardio, Tone, Stretch WATER NOODLE WORKOUT#1-WECOACH
The pool noodle is used to enhance cardio, power and suppleness. Water aerobics is good for whole physique firming and conditioning. The workouts on this video are a visible demonstration of the strikes used within the FX-Sport VRX wi-fi headphones audio exercise: Noodle Water Exercise: Cardio, Tone and Stretch by Laurie Denomme accessible on our web site. WECOACH transfer higher!
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  1. Tone It Up

    June 9, 2021 at 7:18 am

    Hey babes! After you rock today's workout, make sure to check in with me on Insta @ToneItUp ?#TIUteam & #ToneItUpTuesday! Can't wait to see your beautiful checkin! xxo, Karena

  2. vida kulvietiene

    June 9, 2021 at 7:50 am

    total body up mindaugas

  3. Alina V

    June 9, 2021 at 8:07 am

    Love this workout so much ! Was looking to use my bootyband more love !!!?

  4. Melissa Kitto

    June 9, 2021 at 8:15 am

    Yay! My first workout with my new booty band I just purchased. and OMG that top you're wearing is gorgeous!

  5. Cassandra Tumasz

    June 9, 2021 at 8:27 am

    Where are your workout clothes from? So cute!

  6. Lisa Brown

    June 9, 2021 at 9:16 am


  7. Lisa Brown

    June 9, 2021 at 9:21 am

    Keena is the best of both worlds. She's quirky, fun, and energetic but when she's doing yoga or meditation, she's calming and moves so beautifully. Thanks so much for the great video Karena your the Best! ?

  8. HelloWifey

    June 9, 2021 at 10:00 am

    loved those booty moves! Should do a whole workout for booty with the band

  9. Adrianna Biela

    June 9, 2021 at 10:36 am

    Great workout, especially because of the new moves? kisses from Poland?

  10. ohfudgemuffins

    June 9, 2021 at 11:13 am

    Great workout! First one using the TIU App ??

  11. Mrlyanne03

    June 9, 2021 at 11:48 am

    Love the workout and the hot surfer in the back ?

  12. Kristy Russell

    June 9, 2021 at 11:52 am

    This workout was perfect!!!! Thank you!!

  13. Hannah Denton

    June 9, 2021 at 12:25 pm

    The video quality is insane in this video! Loved it! Thanks for the sculpt sesh! <3

  14. Linds&Liv

    June 9, 2021 at 12:34 pm

    I loved this style!! Fun & definitely burns

  15. Soph

    June 9, 2021 at 1:03 pm

    I really didn't feel anything! Think I need to increase booty band strength.. really enjoyed it though especially the booty work 🙂

  16. Payal195

    June 9, 2021 at 1:54 pm

    Yess a new workout!!! So excited to do this today!

  17. Irene

    June 9, 2021 at 2:38 pm

    Soooo nice workout. Loved it! Especially because there were new exercises. Kisses from Italy xoxo

  18. F K

    June 9, 2021 at 3:32 pm

    I needed some relax after the toning moves. Thank you Karena! I loved this workout! <3 xo

  19. Claire Grimm

    June 9, 2021 at 3:49 pm

    Liked it. It was good to incorporate the booty bands in new ways! Thanks, Karena.

  20. carol jr

    June 9, 2021 at 4:07 pm

    Yay I've been waiting for a mini band workout Thanks K

  21. C Barbee

    June 9, 2021 at 4:48 pm

    Are you wearing regular tennis shoes?

  22. chihuahuacamper

    June 9, 2021 at 5:47 pm

    I love that you have the under water view. When you are in a class it can be impossible at times to see exactly how you should do certain exercise.

  23. Mary Casella

    June 9, 2021 at 6:36 pm

    Water, so much more you can do in a pool than on land. Instant workout, jump on in and keep moving. Equipment little or no costs. Best of all water is lighter impact.

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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