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Bikini Sequence Stretch + Sculpt Exercise | Tone It Up Tuesday!



Be part of me at from a model new TONE IT UP TUESDAY exercise!

Immediately’s routine combines whole physique firming, a rejuvenating yoga move, and a soothing, restorative stretch. It would lengthen, stretch, and tone your attractive physique from head to toe ~ arms, abs, legs, booty, the whole lot! You’ll really feel amaaaazing after!!

This exercise is a part of the complete class accessible at the moment (and anytime On Demand!) in your Studio Tone It Up App! Be part of the Studio at to begin your free 7-day trial! See ya at school!

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Aqua Noodle: Whole Physique Cardio, Tone, Stretch WATER NOODLE WORKOUT#1-WECOACH
The pool noodle is used to enhance cardio, power and suppleness. Water aerobics is good for whole physique firming and conditioning. The workouts on this video are a visible demonstration of the strikes used within the FX-Sport VRX wi-fi headphones audio exercise: Noodle Water Exercise: Cardio, Tone and Stretch by Laurie Denomme accessible on our web site. WECOACH transfer higher!
WECOACH web site:

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  1. Tone It Up

    June 9, 2021 at 7:18 am

    Hey babes! After you rock today's workout, make sure to check in with me on Insta @ToneItUp #TIUteam & #ToneItUpTuesday! Can't wait to see your beautiful checkin! xxo, Karena

  2. vida kulvietiene

    June 9, 2021 at 7:50 am

    total body up mindaugas

  3. Alina V

    June 9, 2021 at 8:07 am

    Love this workout so much ! Was looking to use my bootyband more love !!!

  4. Melissa Kitto

    June 9, 2021 at 8:15 am

    Yay! My first workout with my new booty band I just purchased. and OMG that top you're wearing is gorgeous!

  5. Cassandra Tumasz

    June 9, 2021 at 8:27 am

    Where are your workout clothes from? So cute!

  6. Lisa Brown

    June 9, 2021 at 9:16 am


  7. Lisa Brown

    June 9, 2021 at 9:21 am

    Keena is the best of both worlds. She's quirky, fun, and energetic but when she's doing yoga or meditation, she's calming and moves so beautifully. Thanks so much for the great video Karena your the Best!

  8. HelloWifey

    June 9, 2021 at 10:00 am

    loved those booty moves! Should do a whole workout for booty with the band

  9. Adrianna Biela

    June 9, 2021 at 10:36 am

    Great workout, especially because of the new moves kisses from Poland

  10. ohfudgemuffins

    June 9, 2021 at 11:13 am

    Great workout! First one using the TIU App

  11. Mrlyanne03

    June 9, 2021 at 11:48 am

    Love the workout and the hot surfer in the back

  12. Kristy Russell

    June 9, 2021 at 11:52 am

    This workout was perfect!!!! Thank you!!

  13. Hannah Denton

    June 9, 2021 at 12:25 pm

    The video quality is insane in this video! Loved it! Thanks for the sculpt sesh! <3

  14. Linds&Liv

    June 9, 2021 at 12:34 pm

    I loved this style!! Fun & definitely burns

  15. Soph

    June 9, 2021 at 1:03 pm

    I really didn't feel anything! Think I need to increase booty band strength.. really enjoyed it though especially the booty work 🙂

  16. Payal195

    June 9, 2021 at 1:54 pm

    Yess a new workout!!! So excited to do this today!

  17. Irene

    June 9, 2021 at 2:38 pm

    Soooo nice workout. Loved it! Especially because there were new exercises. Kisses from Italy xoxo

  18. F K

    June 9, 2021 at 3:32 pm

    I needed some relax after the toning moves. Thank you Karena! I loved this workout! <3 xo

  19. Claire Grimm

    June 9, 2021 at 3:49 pm

    Liked it. It was good to incorporate the booty bands in new ways! Thanks, Karena.

  20. carol jr

    June 9, 2021 at 4:07 pm

    Yay I've been waiting for a mini band workout Thanks K

  21. C Barbee

    June 9, 2021 at 4:48 pm

    Are you wearing regular tennis shoes?

  22. chihuahuacamper

    June 9, 2021 at 5:47 pm

    I love that you have the under water view. When you are in a class it can be impossible at times to see exactly how you should do certain exercise.

  23. Mary Casella

    June 9, 2021 at 6:36 pm

    Water, so much more you can do in a pool than on land. Instant workout, jump on in and keep moving. Equipment little or no costs. Best of all water is lighter impact.

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Yoga Videos

15 minute BTS Weight-reduction plan Dance Exercise | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단



#BTS #Danceworkout #Weight-reduction plan #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #15minute #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트

15 minute BTS Weight-reduction plan Dance Exercise. cardio. Choreo by Sunny. SunnyFunnyFitness. Weight-reduction plan Dance. 홈트. 다이어트. 댄스다이어트. 댄스.

Choreo by Sunny.
Video Edited by Mory.

00:05 So What
04:43 Boy With Luv
08:35 Dionysus
12:44 DOPE


– dancer35@hanmail.web

– 서초종합체육관(코오롱스포렉스 양재점)

많은 구독+좋아요 부탁드립니다^^ Thanks 😀

★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
Video Ranking: / 5

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Yoga Videos

James Joins Mark Wahlberg's 4am Exercise Membership



After seeing Mark Wahlberg’s ridiculous every day schedule, starting with a 2:30am wake-up name and a 4am exercise, James Corden decides to undertake his schedule for the day and heads to Mark’s home for a style of the 4am exercise membership.

Extra Late Late Present:
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Watch The Late Late Present with James Corden weeknights at 12:35 AM ET/11:35 PM CT. Solely on CBS.

Get new episodes of exhibits you like throughout units the following day, stream stay TV, and watch full seasons of CBS fan favorites anytime, anyplace with CBS All Entry. Attempt it free!

Every week night time, THE LATE LATE SHOW with JAMES CORDEN throws the last word late night time after occasion with a mixture of celeb company, edgy musical acts, video games and sketches. Corden differentiates his present by providing viewers a peek behind-the-scenes into the inexperienced room, bringing all of his company out without delay and lending his musical and appearing abilities to numerous sketches. Moreover, bandleader Reggie Watts and the home band present unique, improvised music all through the present. Since Corden took the reigns as host in March 2015, he has rapidly turn out to be recognized for producing buzzworthy viral movies, equivalent to Carpool Karaoke.”
Video Score: / 5

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Yoga Videos

Get FLAT BELLY in 3 WEEKS at house// 11 Line Abs Exercise



#nitang #abs #workoutchallenge #line11absworkout
Hello guys!
This train I spend quarter-hour a day, attempt to do 3 occasions every motion. Everybody can apply in free time, it does not take lengthy, you may as well apply in mattress
Want you all success in your weight reduction
Please click on like and observe me

(My food plan throughout 21 days)
Week 1:
Week 2:
Week 3:

Time line:
0:00 – Intro
0:04 – Day 1
0:38 – Day 2
1:13 – Day 3
1:55 – Day 4
2:33 – Day 5
3:13 – Day 6
3:58 – Day 7
4:44 – Day 8
5:37 – Day 9
6:30 – Day 10
7:13 – Day 11
7:56 – Day 12
8:35 – Day 13
9:16 – Day 14
10:03 – Day 15
10:52 – Day 16
11:42 – Day 17
12:31 – Day 18
13:24 – Day 19
14:18 – Day 20
15:05 – Day 21

C o n n e c t w i t h m e
IG: nitang13 –

C a m e r a
Filmed with Canon EOS R
Edit Program: vllo

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This exercise is a part of Actual Begin and Actual Begin Plus – a exercise plan made for actual individuals with actual individuals.

All exercises on this plan are low impression, life like and efficient.

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