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BEST 15 min Newbie Exercise for Fats Burning (NO JUMPING HIIT!!!)



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INSTAGRAM: @EmiWong_ ►
FACEBOOK: Emi Wong ►

Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend


廣東話片 Videos in Cantonese ►
有中文字幕的片 With Chinese Subtitles ►

A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fat and feel so STRONG!

Download, stream, or purchase our latest workouts and accessories!
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About Walk at Home by Leslie Sansone ®:

? Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at ?

Follow Walk at Home by Leslie Sansone®:
? Instagram: @WalkAtHome
? Facebook: @LeslieSansone
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon ? for notifications on new workout videos. Say hello in the comments too! ?Happy walking!

#walkathome #fitness #workouts

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  1. emi wong

    June 8, 2021 at 7:33 am

    I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

  2. Naraly Melecio

    June 8, 2021 at 7:59 am

    What workout should I do next?

  3. Daniel Cheng

    June 8, 2021 at 8:26 am

    love it

  4. Sude Özcan

    June 8, 2021 at 9:22 am

    Lets startt!!
    Start with 71 kg and 160 cm ( I will also diet)
    Day 1

  5. Noemi Laguidao

    June 8, 2021 at 9:49 am

    Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Agoge Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.

  6. jana_ Theidiot

    June 8, 2021 at 10:17 am

    Who’s here because it’s almost summer

  7. aliciugh

    June 8, 2021 at 10:51 am

    genuinely wondering if i’m the only one who can’t do exercises on the floor that involve planking/holding urself up with ur arms bc my feet are always slipping and im too poor to buy a mat ?‍

  8. Mi Wa

    June 8, 2021 at 11:33 am

    I think I died….

  9. ChantAna

    June 8, 2021 at 12:19 pm

    The only reason I didn't stop halfway through was her cheering me up. So sweet

  10. Yoongi's neck pillow

    June 8, 2021 at 12:51 pm

    I'm starting today ?
    Day 1

  11. A Big Disappointment

    June 8, 2021 at 1:07 pm

    I am so happy to say I did not do this workout for few months, but out of motivation to make a change in my life – I made this for the first time happy to feel the burn and without any extra brakes, while still taking the time to take a sip of water during the 15 second breaks she gave us

  12. Huynh Hong Ngan Tran

    June 8, 2021 at 1:28 pm

    Day 1: ?

  13. Martina Sorongon

    June 8, 2021 at 2:10 pm

    how much calories does this burn lol

  14. heilyn Bautista

    June 8, 2021 at 2:37 pm

    I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀

  15. Hakan Savas

    June 8, 2021 at 2:43 pm

    look like lazy people's sport

  16. ruby siddiqui

    June 8, 2021 at 3:06 pm

    Starting 7 June
    Update 2 week later
    Current weight 67

  17. Sonmohita Borkakoty

    June 8, 2021 at 3:44 pm

    Emi, thank you for your content! Still on lockdown, because of covid and I can get a good sweat out. Also your workouts are easy to follow, I have been following your routine for a week now and as a beginner, I can say I can feel the burn and the satisfaction that comes after a good workout. And also you keep pushing me to do better, so thank you!

  18. RaYZie

    June 8, 2021 at 4:34 pm

    Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  19. T Thomas

    June 8, 2021 at 5:21 pm

    1:40 workout starts

  20. Jasmine Exa

    June 8, 2021 at 6:09 pm

    Does anyone knows how many calories burned with this exercise? I need to write a report of my exercise lol

  21. Pachappu club

    June 8, 2021 at 6:46 pm


  22. Clarissa Adalla

    June 8, 2021 at 7:21 pm

    I'm doing it everyday and makes me feel so good all day long. Thank you so much and may God bless you always??

  23. Valeriana Herman

    June 8, 2021 at 7:30 pm

    This is my quick fix every time i put on a few pounds. Love all the videos?????

  24. Homely Type

    June 8, 2021 at 7:53 pm

    Hi.. Im from Malaysia… Just started this since mco…. I njoyed it coz still manage to do it at my age… Tq guys!

  25. M.Dhyaneswar naidu

    June 8, 2021 at 8:41 pm


  26. Vijayalakshmi Jayaram

    June 8, 2021 at 9:03 pm

    I am just subscribed your channel now. I really like your way showing the exercise ?????????

  27. LoveYouKareena

    June 8, 2021 at 9:45 pm

    this is my first time doing these videos so i started one week ago i do this video only 4 times a day ( 2 in the morning 2 in the evening) eating 1500 calories per day i lost in one week 2 and half kilos ( 5 and half pounds) i am so happy thanks Leslie i will keep it up my goal is to lose at least 15 kilos so 12 to go

  28. PCM CLASSES BY Ajeet Agarwal

    June 8, 2021 at 10:04 pm

    I love this video the most. Thank you Leslie

  29. Anu J

    June 8, 2021 at 10:39 pm

    kudos to the 80 year old ! Big inspiration !

  30. Sset Puspus

    June 8, 2021 at 11:04 pm

    I am one big fan. just started this week and thumbs up this happy walk group

  31. Marva Dennis

    June 8, 2021 at 11:06 pm

    Did hear correctly that one of the walkers is aged 80? God is good ?

  32. Reema Saleem Vlogs

    June 8, 2021 at 11:23 pm


  33. Michelle Doughty

    June 8, 2021 at 11:28 pm

    I love this walk ?? I do it every morning and every night xxx I love the pace,the music and your girls ??? thankyou so much for helping me get to my goal xxx

  34. Sidra Glows

    June 9, 2021 at 12:20 am

    The best workout ever, I have loss so much just by following this

  35. Betsie Doevelaar

    June 9, 2021 at 12:37 am

    Line dancing

  36. Mishi

    June 9, 2021 at 1:19 am

    I wish I updated at the beginning but here I am, sharing my results now.
    I started with 80kg. I had insulin resistance, which made harder for me to lose weight. I started with this video. I did it everyday while eating healthy. It wasn't an extreme diet, I just didn't eat things with high glisemic index because of my insulin resistance.
    1 month went with this video. After this became too easy for me, I added 1 more 20 minute video of Leslie.

    Now I am 68.5 kg. I stopped doing it but I will come back at it once I gather myself back. I was 67 but gained weight because I was eating a lot. But thats fine. Even 1 month of going strong was something I thought I would never be able to but I managed it. Sometimes its okay to stop and eat. As long as you come back.

    I didn't went to a nutrition expert. Just Leslie, my own research about nutrition, and knowing my own body, controlling my health with blood tests. This was all.

    So you can do it too.

    Oh, and I break my insulin resistance. Now my metabolism isn't that slow anymore.

  37. Manisha gurung

    June 9, 2021 at 1:54 am

    Its an amazing ,just love it

  38. Strini Logs

    June 9, 2021 at 2:13 am

    Wow this was amazing i could do this everyday. The other exercises were challenging for me and in quick time i give up. this was fun and simple. Best

  39. Ammara Noman

    June 9, 2021 at 2:54 am

    So livelyly exercise without boredom

  40. Moumita Basu

    June 9, 2021 at 3:14 am

    Wonderful workout, thank you

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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