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8 MIN AB & HIIT WORKOUT with Jason Derulo / No Tools | Pamela Reif

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a brand new killer Ab Exercise + @Jason Derulo struggling with us on the yoga mat + his music… can this get any higher?? / Werbung

Effectively.. I may barely imagine he confirmed this video shoot haha! However right here we have now the one & solely JASON DERULO, being prepared to undergo via my exercise, an 8 minute ab routine. Filmed as a 1-take, no breaks, no cuts. He did suuuch job, he solely took a teeny-tiny break for as soon as! And I undoubtedly made him SWEAT haha 😀

We most likely all know his songs “Swalla” (feat. Nicki Minaj & Ty Dolla $ ign), “Discuss Soiled” (feat. 2 Chainz), “Wiggle” (feat. Snoop Dogg), “Whatcha Say”, “Tip Toe” (feat. French Montana) or “Mamacita” (feat. Farruko) – the checklist is actually limitless. And in the present day, we practice on three of his new songs!

__

The exercise itself is an actual killer. I really like this new routine!
It combines
1) Ab workouts: they make my muscular tissues buuuurn like hell &
2) HIIT actions: they burn a lot of energy, convey the center fee up and make us sweat

No Tools vital, no breaks and never a lot house wanted 🙂 The video is in full size which implies you may simply comply with no matter we’re doing 30s for every train.

__

▸ all songs on Jason’s new album “2Sides (Aspect 1)”

1. “F It Up” by Jason Derulo
2. “Discuss With Your Physique” by Jason Derulo
3. “Be The One” by Jason Derulo

▸ You could find all songs in my exercise playlist. I replace it weekly & it is accessible on Spotify, Apple Music, and so forth.
http://wmg.click on/GetActive

__

Jason’s Social Media Channels:

➞ Instagram http://www.instagram.com/jasonderulo/
➞ YouTube @Jason Derulo

__

My Social Media:

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Channel http://www.instagram.com/pamgoesnuts/

___
unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, that you must take some precautions as your well being and security is an important. To keep away from any harm or hurt, that you must verify your well being together with your physician earlier than exercising. By performing any health workouts with out supervision like with this video, you might be performing them at your personal danger. See a health skilled to offer you recommendation in your train kind. Pamela Reif won’t be accountable or accountable for any harm or hurt you maintain on account of this video.

Take a look at extra Bowflex exercises right here: https://goo.gl/jkjFMm

4 strikes and eight minutes is all that you must full this superior ab exercise! These 4 workouts will be performed with modifications to make them as straightforward or as troublesome as wanted. Make sure that to take time, and concentrate on kind. These workouts aren’t about how fast you do them, however how effectively you do them.

Do the 4 workouts listed beneath for 45 seconds every with 15 seconds relaxation in between. Then repeat the 4 workouts for spherical two.

1) Basic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs

Need an ab exercise that does not require going to the ground? Do this 6-Minute Standing Ab Exercise: https://youtu.be/bkHuvrLxpUU

If planks are extra your factor, do this 3-Minute Excellent Plank Exercise: https://youtu.be/ynUw0YsrmSg

Subscribe for extra exercises and ideas: http://goo.gl/sxLYmP

Extra health ideas: http://goo.gl/vFWbTL

Fast exercises: http://goo.gl/mj1b0C

http://www.Bowflex.com – Discover all of the health options you may ever should be a more healthy you.

http://www.BowflexInsider.com – Head to the Bowflex Insider weblog to learn the most recent in all issues associated to health and well being and discover easy methods to start out dropping pounds.

Join with us and socialize with different Bowflex followers:
http://www.fb.com/Bowflex
http://www.instagram.com/Bowflex

http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex

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40 Comments

40 Comments

  1. Pamela Reif

    June 8, 2021 at 8:02 pm

    HEY EVERYONE hope you enjoy this killer routine!! 
    It combines the best of 2 worlds: abs + sweating 🙂 have fun with uuuuus xxxx

  2. ardentlycherrie

    June 8, 2021 at 8:43 pm

    Do you think they bang?

  3. Anonymous Nomore

    June 8, 2021 at 9:31 pm

    These two look very pretty next eachother

  4. Jayden Tam

    June 8, 2021 at 10:16 pm

    You should call your husband Jason Derulo babe like people always do

  5. Roya Döndür

    June 8, 2021 at 10:58 pm

    Ich dachte erst mit ,,with Jason Derulo" meintest du, dass im Workout seine Musik vorkommt und dann aufeinmal ist der da im Video dabei

  6. 5vor6

    June 8, 2021 at 11:09 pm

    how much calories does this 8min burn?

  7. Jullie Yao

    June 8, 2021 at 11:41 pm

    When he realized how strong she was.. @8:25

  8. Melinda Beaver

    June 8, 2021 at 11:52 pm

    Dang these workouts are short but pack a punch!

  9. Shalveeta Pareira

    June 9, 2021 at 12:04 am

  10. Christin raafat Raafat

    June 9, 2021 at 12:45 am

    It's my best workout routine ever
    Its very quickly, intense, and so funny

  11. MARLEE REIGN

    June 9, 2021 at 12:54 am

    i had got a freaken injury

  12. Khaty Maher

    June 9, 2021 at 1:31 am

    so simpal

  13. Claudia Bertucci

    June 9, 2021 at 2:11 am

  14. DHARINI chinju

    June 9, 2021 at 2:23 am

    First few times , I thought I'd die! Now I m atleast breathing

  15. Раушан Нурымова

    June 9, 2021 at 3:01 am

  16. Bri G.

    June 9, 2021 at 3:23 am

    I haven’t done this workout since maybe December and I didn’t give up! Also was almost at pace with Pam and Jason. Honestly, I love this one because it’s so quick but it can feel like forever.

  17. Monica Lazarescu

    June 9, 2021 at 4:16 am

    Are you on Duracell? I almost died….

  18. Esther Scott

    June 9, 2021 at 4:19 am

    Pamela:
    Jason:

  19. FLUKS | Workouts

    June 9, 2021 at 4:30 am

    This is so sick!

  20. shima eddaoudi

    June 9, 2021 at 4:39 am

    Haben sie das Workouts in Deutschland in Amerika oder Deutschland gedreht?

  21. Hemant Cox

    June 9, 2021 at 5:26 am

    This is fine. A great exercise. Bowflex is nice.

  22. Doris Akombelwa

    June 9, 2021 at 5:53 am

    I love Bowflex workouts, they are perfect for me. Short exercises but they make me feel energized. They have helped in this pandemic. Thank you

  23. Ly Nguyen

    June 9, 2021 at 6:16 am

    I love this instructer guy! He makes me believe that I can do anything I dream of!

  24. lovie tango

    June 9, 2021 at 6:17 am

    Wow just did some workout

  25. D Mahalakshmi

    June 9, 2021 at 7:10 am

    Na peru Mahalakshmi nenu willness coach meru baruvu tagali ante naku call cheyandi na nbr 7032333029

  26. 4PS17IS008_ Nidhi Shree MN

    June 9, 2021 at 7:55 am

    Does these exercises helps to burn belly fat?

  27. Sheldon Hellin

    June 9, 2021 at 8:49 am

    Love these short intense workouts. Never been in better shape. Wished you brought this team back for added classes

  28. Mercy Apolot

    June 9, 2021 at 9:05 am

    That was great. My core will love me after this.

  29. lois Perkiel

    June 9, 2021 at 9:13 am

    thanks for helping me get through this pandemic.I work out with you every single day

  30. Jenifer Mickan

    June 9, 2021 at 9:58 am

    Sucks ass

  31. Indika bro youtube channel

    June 9, 2021 at 10:10 am

    Sex girls home workout https://youtu.be/ufxGf4gdjz8

  32. DEEPA fit wellness coach

    June 9, 2021 at 10:35 am

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    Serious person hi contact Karen

  33. Ghazala ka kitchen

    June 9, 2021 at 11:19 am

    Hi
    Dear ,your vedio is so informative and wonder full
    If you like coment and sub my chanel its owndr to me and All pakistani shafes.

  34. Mahdisa

    June 9, 2021 at 12:03 pm

    Amazing!

  35. Jeba Kalami

    June 9, 2021 at 12:44 pm

    क्या आप अपने सेहत से परेशान है?तो काॅल करें। – 8271279381(jeba kalami)
    1.Weight Loss 2. Weight Gain 3.Heart Health 4.Bone Health 5.Child Nutrition 6.Digestive Health 7.Energy & Fitness etc.

  36. Sabrin

    June 9, 2021 at 12:49 pm

    as a beginner the fifteen sec break isnt a break u r being told to get to the nxt position but overall its great

  37. Khmer Public

    June 9, 2021 at 12:58 pm

    Nice

  38. අලුත් ලොව

    June 9, 2021 at 2:33 pm

    Weight loss and slim.join this 100% recommended.join this https://www.digistore24.com/redir/349104/mktharanga91/

  39. kitty jesus JesusJesus

    June 9, 2021 at 3:02 pm

    Msali ka bhasa samagh nhi aa Raha hau

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

__

No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

__

Music by Epidemic Sound
http://www.epidemicsound.com

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/

On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

__

If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

__

▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
__

Enterprise Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

Nuestro lema: YO PUEDO CON TODO

Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12

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