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8 MIN AB & HIIT WORKOUT with Jason Derulo / No Tools | Pamela Reif
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a brand new killer Ab Exercise + @Jason Derulo struggling with us on the yoga mat + his music… can this get any higher?? / Werbung
Effectively.. I may barely imagine he confirmed this video shoot haha! However right here we have now the one & solely JASON DERULO, being prepared to undergo via my exercise, an 8 minute ab routine. Filmed as a 1-take, no breaks, no cuts. He did suuuch job, he solely took a teeny-tiny break for as soon as! And I undoubtedly made him SWEAT haha 😀
We most likely all know his songs “Swalla” (feat. Nicki Minaj & Ty Dolla $ ign), “Discuss Soiled” (feat. 2 Chainz), “Wiggle” (feat. Snoop Dogg), “Whatcha Say”, “Tip Toe” (feat. French Montana) or “Mamacita” (feat. Farruko) – the checklist is actually limitless. And in the present day, we practice on three of his new songs!
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The exercise itself is an actual killer. I really like this new routine!
It combines
1) Ab workouts: they make my muscular tissues buuuurn like hell &
2) HIIT actions: they burn a lot of energy, convey the center fee up and make us sweat
No Tools vital, no breaks and never a lot house wanted 🙂 The video is in full size which implies you may simply comply with no matter we’re doing 30s for every train.
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▸ all songs on Jason’s new album “2Sides (Aspect 1)”
1. “F It Up” by Jason Derulo
2. “Discuss With Your Physique” by Jason Derulo
3. “Be The One” by Jason Derulo
▸ You could find all songs in my exercise playlist. I replace it weekly & it is accessible on Spotify, Apple Music, and so forth. 
http://wmg.click on/GetActive
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Jason’s Social Media Channels:
➞ Instagram http://www.instagram.com/jasonderulo/
➞ YouTube @Jason Derulo
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My Social Media:
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Channel http://www.instagram.com/pamgoesnuts/
___
unterstützt durch Warner Music Germany
Disclaimer:
When becoming a member of me for this exercise video, that you must take some precautions as your well being and security is an important. To keep away from any harm or hurt, that you must verify your well being together with your physician earlier than exercising. By performing any health workouts with out supervision like with this video, you might be performing them at your personal danger. See a health skilled to offer you recommendation in your train kind. Pamela Reif won’t be accountable or accountable for any harm or hurt you maintain on account of this video.
Take a look at extra Bowflex exercises right here: https://goo.gl/jkjFMm
4 strikes and eight minutes is all that you must full this superior ab exercise! These 4 workouts will be performed with modifications to make them as straightforward or as troublesome as wanted. Make sure that to take time, and concentrate on kind. These workouts aren’t about how fast you do them, however how effectively you do them.
Do the 4 workouts listed beneath for 45 seconds every with 15 seconds relaxation in between. Then repeat the 4 workouts for spherical two.
1) Basic Crunch
2) Plank
3) Cross Crunch
4) Rope Climbs
Need an ab exercise that does not require going to the ground? Do this 6-Minute Standing Ab Exercise: https://youtu.be/bkHuvrLxpUU
If planks are extra your factor, do this 3-Minute Excellent Plank Exercise: https://youtu.be/ynUw0YsrmSg
Subscribe for extra exercises and ideas: http://goo.gl/sxLYmP
Extra health ideas: http://goo.gl/vFWbTL
Fast exercises: http://goo.gl/mj1b0C
http://www.Bowflex.com – Discover all of the health options you may ever should be a more healthy you.
http://www.BowflexInsider.com – Head to the Bowflex Insider weblog to learn the most recent in all issues associated to health and well being and discover easy methods to start out dropping pounds.
Join with us and socialize with different Bowflex followers:
http://www.fb.com/Bowflex
http://www.instagram.com/Bowflex
http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex
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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif
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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung
Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
http://www.epidemicsound.com
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
For more from Marnie, visit:
http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/
On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
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Check us out on Instagram!
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Video Rating: / 5
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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise
Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!
However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!
Let me know the way you prefer it 🙂
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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.
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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive
1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
__
Enterprise Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
Video Ranking: / 5
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Hola a todos,
hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.
Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.
Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.
Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.
Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12
♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/consumer/gymvirtual
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♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡
http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO
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♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡
http://www.pgv12.com
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♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡
http://www.gymvirtualshop.com
http://www.instagram.com/gymvirtualshop
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MIS OTROS CANALES
♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas
♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip
♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual
♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog
♡ PATRY JORDAN: http://www.youtube.com/patryjordan
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REDES SOCIALES
♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com
♡ SNAPCHAT: patryjordan
♡ TWITTER: http://www.twitter.com/gymvirtual_com
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♡ PINTEREST: http://www.pinterest.com/patryjordan
♡ GOOGLE +: http://bit.ly/1UKC7Jv
♡ MI PÁGINA WEB: http://www.gymvirtual.com
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♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA
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Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak
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Video Score: / 5
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Pamela Reif
June 8, 2021 at 8:02 pm
HEY EVERYONE
It combines the best of 2 worlds: abs + sweating 🙂 have fun with uuuuus xxxx
ardentlycherrie
June 8, 2021 at 8:43 pm
Do you think they bang?
Anonymous Nomore
June 8, 2021 at 9:31 pm
These two look very pretty next eachother
Jayden Tam
June 8, 2021 at 10:16 pm
You should call your husband Jason Derulo babe like people always do
Roya Döndür
June 8, 2021 at 10:58 pm
Ich dachte erst mit ,,with Jason Derulo" meintest du, dass im Workout seine Musik vorkommt und dann aufeinmal ist der da im Video dabei
5vor6
June 8, 2021 at 11:09 pm
how much calories does this 8min burn?
Jullie Yao
June 8, 2021 at 11:41 pm
When he realized how strong she was.. @8:25
Melinda Beaver
June 8, 2021 at 11:52 pm
Dang these workouts are short but pack a punch!
Shalveeta Pareira
June 9, 2021 at 12:04 am
Christin raafat Raafat
June 9, 2021 at 12:45 am
It's my best workout routine ever
Its very quickly, intense, and so funny
MARLEE REIGN
June 9, 2021 at 12:54 am
i had got a freaken injury
Khaty Maher
June 9, 2021 at 1:31 am
so simpal
Claudia Bertucci
June 9, 2021 at 2:11 am
Following
https://instagram.com/claudia_bertucci__?utm_medium=copy_link
DHARINI chinju
June 9, 2021 at 2:23 am
First few times , I thought I'd die! Now I m atleast breathing
Раушан Нурымова
June 9, 2021 at 3:01 am
Bri G.
June 9, 2021 at 3:23 am
I haven’t done this workout since maybe December and I didn’t give up! Also was almost at pace with Pam and Jason. Honestly, I love this one because it’s so quick but it can feel like forever.
Monica Lazarescu
June 9, 2021 at 4:16 am
Are you on Duracell? I almost died….
Esther Scott
June 9, 2021 at 4:19 am
Pamela:
Jason:
FLUKS | Workouts
June 9, 2021 at 4:30 am
This is so sick!
shima eddaoudi
June 9, 2021 at 4:39 am
Haben sie das Workouts in Deutschland in Amerika oder Deutschland gedreht?
Hemant Cox
June 9, 2021 at 5:26 am
This is fine. A great exercise. Bowflex is nice.
Doris Akombelwa
June 9, 2021 at 5:53 am
I love Bowflex workouts, they are perfect for me. Short exercises but they make me feel energized. They have helped in this pandemic. Thank you
Ly Nguyen
June 9, 2021 at 6:16 am
I love this instructer guy! He makes me believe that I can do anything I dream of!
lovie tango
June 9, 2021 at 6:17 am
Wow just did some workout
D Mahalakshmi
June 9, 2021 at 7:10 am
Na peru Mahalakshmi nenu willness coach meru baruvu tagali ante naku call cheyandi na nbr 7032333029
4PS17IS008_ Nidhi Shree MN
June 9, 2021 at 7:55 am
Does these exercises helps to burn belly fat?
Sheldon Hellin
June 9, 2021 at 8:49 am
Love these short intense workouts. Never been in better shape. Wished you brought this team back for added classes
Mercy Apolot
June 9, 2021 at 9:05 am
That was great. My core will love me after this.
lois Perkiel
June 9, 2021 at 9:13 am
thanks for helping me get through this pandemic.I work out with you every single day
Jenifer Mickan
June 9, 2021 at 9:58 am
Sucks ass
Indika bro youtube channel
June 9, 2021 at 10:10 am
Sex girls home workout https://youtu.be/ufxGf4gdjz8
DEEPA fit wellness coach
June 9, 2021 at 10:35 am
Agar aap chahte hain aap lifetime fit and healthy Rahe aapka fat aur weight na Badhe to aap 20% workout aur 80% nutrition len nutrition lene ke liye contact me – 81260१3505
Serious person hi contact Karen
Ghazala ka kitchen
June 9, 2021 at 11:19 am
Hi
Dear ,your vedio is so informative and wonder full
If you like coment and sub my chanel its owndr to me and All pakistani shafes.
Mahdisa
June 9, 2021 at 12:03 pm
Amazing!
Jeba Kalami
June 9, 2021 at 12:44 pm
क्या आप अपने सेहत से परेशान है?तो काॅल करें। – 8271279381(jeba kalami)
1.Weight Loss 2. Weight Gain 3.Heart Health 4.Bone Health 5.Child Nutrition 6.Digestive Health 7.Energy & Fitness etc.
Sabrin
June 9, 2021 at 12:49 pm
as a beginner the fifteen sec break isnt a break u r being told to get to the nxt position but overall its great
Khmer Public
June 9, 2021 at 12:58 pm
Nice
Indika bro youtube channel
June 9, 2021 at 1:46 pm
Best Girls Workout https://youtu.be/UP8HbM8a6mc https://youtu.be/9EigY0GhUzU https://youtu.be/8H8O4OZ6pls https://youtu.be/8xm0Gvdfsi8 https://youtu.be/e2zkdolgTEw https://youtu.be/xzl9vz2fxcY
අලුත් ලොව
June 9, 2021 at 2:33 pm
kitty jesus JesusJesus
June 9, 2021 at 3:02 pm
Msali ka bhasa samagh nhi aa Raha hau