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Stretch and Tone (English Model)



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This fast and easy train could be achieved anyplace, anytime – so let’s get shifting!

Normal Security Message

Earlier than beginning any workout routines, please:
– Seek the advice of a physician if you’re uncertain a couple of new train, or have a medical situation. (reminiscent of coronary heart illness, diabetes, excessive blood pressures, and many others.)
– Do notice train for those who really feel unwell.
– Resume exercising solely when you’ve gotten filly recovered.
– Select an area that’s secure and sufficiently giant. Take away any hazardous/ free objects/ furnishings which may endanger you or get in your method.

Throughout any train, cease for those who:
– Have ache or strain in your chest, neck, shoulder or arm
– Really feel sharp or extreme ache in your joints/ mucles that doesn’t go away
– Really feel dizzy or sick
– Get away in chilly sweat
– Expertise tightness of chest
– Really feel in need of breath

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It is a 40-minute aware yoga movement incorporating a full physique stretch with some core-toning poses to extend your energy. We’ll make the most of just a few totally different strategies (breath + physique connection) to convey you into the current second. Enhancing your mindfulness in your yoga apply will enable you to benefit from the delicate advantages of yoga, reminiscent of improved focus, calm, peacefulness, readability and high quality of sleep.

In the event you loved this video, take a look at just a few different aware courses:

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Let’s keep related. I might love to listen to from you!

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The data and practices on this web site usually are not meant to diagnose, deal with or remedy any sickness and and shouldn’t be used as an alternative to skilled medical care. As with all train program, you’re taking the danger of private harm if you apply yoga. By collaborating in these practices, you acknowledge this danger and launch Jessica Richburg from any legal responsibility. You might be accountable for your personal physique’s nicely being. Please seek the advice of together with your doctor previous to starting train.
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  1. Aphichai Salee

    June 7, 2021 at 8:01 pm

    ใครกันแน้ที่ทำผิดกฎหมาย และอยู่เหนือกฎหมาย ฉีกกฎหมายประชาธิปไตย เขียนกฎหมายเพื่อตัวเอง ไม่ใช่ชายชาติทหาร

  2. Sriphuittha Phatthana

    June 7, 2021 at 8:48 pm


  3. Sush1_S3npa1

    June 7, 2021 at 8:57 pm

    Bruh it is so bad

  4. Peng On Tay

    June 7, 2021 at 9:34 pm


  5. Austion idefk

    June 7, 2021 at 10:06 pm

    I hate it why make it as ad

  6. Jess Lee

    June 7, 2021 at 11:00 pm

    Awesome trainer. I have fun with your lesson. Pls update me with more of your exercise lessons. A big thanks??

  7. Jessica Richburg

    June 7, 2021 at 11:09 pm

    Hey all! This is a faster paced practice which I recommend for those who have practiced yoga before or practice regularly. If you're a beginner, try one of the flows from this playlist: and then come back to this one! I hope you enjoy the class. Namaste ?

  8. Elvira Reichmuth

    June 7, 2021 at 11:11 pm

    Great morning practice namaste ? Elvira

  9. Elvira Reichmuth

    June 8, 2021 at 12:02 am

    Wonderful yoga ?‍ flow namaste ? Elvira

  10. Anna Lynn

    June 8, 2021 at 12:57 am

    I love this class!! Thank you always Jessica.

  11. Savannah Popovic

    June 8, 2021 at 1:37 am

    Will this get you results in elongating your body and toning it up?

  12. marina izabel

    June 8, 2021 at 1:44 am

    I just have no words for this class, can only feel it! thanks for that, jessica! very lovely

  13. Stephanie Sheehan

    June 8, 2021 at 2:16 am

    One of my favorites <3 Thank you Jessica!!!

  14. Soraia Hus

    June 8, 2021 at 2:49 am

    Thank you Jessica. Namaste ?? everyone.

  15. Shohle Kalandarowa

    June 8, 2021 at 3:47 am

    I love you so much thanks

  16. Crista Reid

    June 8, 2021 at 4:40 am

    Loved the runners lunge twist into high lunge twist the most!

  17. Ella The Argonaut

    June 8, 2021 at 4:53 am

    love love love these longer classes!

  18. Maxi Cardozo

    June 8, 2021 at 5:50 am

    Quality instructions.

  19. Jennifer Schofield

    June 8, 2021 at 6:36 am

    I loved this class!

  20. Elvira Reichmuth

    June 8, 2021 at 6:54 am

    Great morning practice namaste ? Elvira

  21. Selbunils

    June 8, 2021 at 7:45 am

    Had a good session, thanks alot!

  22. Catrin MacDonnell Coaching

    June 8, 2021 at 8:06 am

    Thank you Jessica, I enjoyed this.

  23. Anne-Sophie Lahlou

    June 8, 2021 at 8:06 am

    This class is definitely added to my favourite yoga class group? I do more and more your classes you mix intensity and softness with your calming voice thank you for your Amazing job

  24. Janie Ryan

    June 8, 2021 at 8:18 am

    I didn’t think I could find another online yoga instructor I enjoy as much as Adriene and Cat Meffan, but I have and I’m so glad I found you! Your flows have been a great addition to my budding practice. Keep it up : )

  25. Noelle Tuck

    June 8, 2021 at 8:26 am

    This is one of the best yoga flows I've done! I absolutely loved it, thank you!

  26. N ____________________

    June 8, 2021 at 8:43 am

    Thank you. Perfect class for this morning and setting intentions for Persian new year !

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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