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10 abdos exercise Residence Excersice



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1)This video has no adverse impression on the unique works (It could truly be constructive for them)
2)This video can also be for instructing functions.
3)It’s positively transformative in nature.
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  1. مهووس عضلات /كمال الأجسام

    June 6, 2021 at 8:07 am

    I hope you like it – اتمنى ان يعجبكم

  2. Aaron Garcia

    June 6, 2021 at 8:12 am

    What is this music I like it

  3. Washington Silva

    June 6, 2021 at 9:01 am

    treinei nada a 1 ano meu to ereeee

  4. Ajmal Shamil

    June 6, 2021 at 9:59 am


  5. Ajmal Shamil

    June 6, 2021 at 10:19 am


  6. عراق Ail

    June 6, 2021 at 11:04 am

    اشكرك استاذ بديت اطلع عضلات بجسمي شكران الك

  7. Hussnain Ali

    June 6, 2021 at 11:59 am

    1 video strength workout

  8. 林正成

    June 6, 2021 at 12:59 pm

    Perfect Very good! So Nice! Thank you!

  9. Chhama Mishra

    June 6, 2021 at 1:11 pm

    3:33 which song it is?

  10. Alba L

    June 6, 2021 at 1:34 pm

    Los amo <3

  11. Super Girl

    June 6, 2021 at 2:02 pm

    Video is bad

  12. Lima P

    June 6, 2021 at 2:11 pm

    Hello i'm looking for 16 ABDos. Cold you show how to build it?

  13. thoppu gamers Telugu gamers

    June 6, 2021 at 2:54 pm

    Thank u my stomach is loss tight chest r light six pack thank u

  14. Abdullah Omari

    June 6, 2021 at 3:49 pm

    Exercise on an empty stomach

  15. Debendranath Nandi

    June 6, 2021 at 4:14 pm

    Very nice! Thanks a lot for sharing

  16. vemuri chandu

    June 6, 2021 at 4:56 pm

    I am doing from one week

  17. vemuri chandu

    June 6, 2021 at 5:34 pm

    It will work really?

  18. Camila Bahena

    June 6, 2021 at 5:55 pm

    Espezare esta rutina por un mes

  19. sanjay awasthi

    June 6, 2021 at 6:32 pm

    Good very good

  20. Sayyed Zuber

    June 6, 2021 at 6:39 pm


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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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