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STRONG Nation Entrenamiento en 30-Minutos

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STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

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Prueba el entrenamiento de alta intensidad para todo el cuerpo donde cada movimiento se sincroniza con un ritmo. Este entrenamiento de 30 minutos es solo una vista previa de lo que experimentarás en una clase en vivo de 60 minutos. ¿Crees que tienes lo que se necesita? Encuentra una clase en tu área en STRONGbyZumba.com
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19 Comments

19 Comments

  1. Hadsumi chan

    June 5, 2021 at 3:30 am

    Dios yo ni se como una niña puede sobrevivir a tanto casi me da un infarto

  2. Lupe Moreno

    June 5, 2021 at 3:44 am

    me encanta la rutina

  3. GUIAS EXTREMOS COLOMBIA

    June 5, 2021 at 4:33 am

    increible rutina gracias

  4. Gladys Gomez

    June 5, 2021 at 5:24 am

    Amo está clase

  5. yaz najera

    June 5, 2021 at 6:16 am

    Oy empese y llegue al minuto 33:10 nose si sea bueno pero me senti orgullosa de llegar asta donde pude todo sera consistencia

  6. Lizet Figueroa

    June 5, 2021 at 6:57 am

    Inicio 0:38; Planchas 25:10 y enfriamiento 29:00.

  7. Vanessa Suárez

    June 5, 2021 at 6:59 am

    Lo intentaré a ver que pasa XD jajaja

  8. Isabella Gutierrez zamora

    June 5, 2021 at 7:42 am

    cada cuando se puede hacer ¿?

  9. Lissetd Jarava Perez

    June 5, 2021 at 8:34 am

    y fastidiosa

  10. Lissetd Jarava Perez

    June 5, 2021 at 8:53 am

    sara es mentirasa

  11. Denna Scarlet

    June 5, 2021 at 8:56 am

    Hola. Soy de España. Me ha encantado el video pero quiero preguntar si tienes algunos videos de principiante

  12. osgardiano Saenz

    June 5, 2021 at 9:24 am

    Créanme el primer día parece el ejercicio más intimidante pero al 2do o 3cer día se hace un ejercicio más sencillo solo es disciplina

  13. Hilarry Nubia Tzuc Chan

    June 5, 2021 at 9:59 am

    Me hizo bajar de peso en enserio!!

  14. Maria Jesus Ramirez Vega

    June 5, 2021 at 10:05 am

    GENIAL GRACIAS. SUDE

  15. Garcello fnf

    June 5, 2021 at 10:17 am

    alguien mas llego aquí por las clases virtuales?._.xd

  16. E. Badillo

    June 5, 2021 at 10:59 am

    Nunca he hecho ejercicio, pero llevo casi 2 meses con esta rutina y me siento bien, me costó mucho tomar el ritmo, y las planchas en un principio fueron las que me costaron demasiado. Ahora hago esta rutina 5 veces a las semana y la amo, me encanta. Gracias AI LEE

  17. Martina Rojas

    June 5, 2021 at 11:33 am

    Thank youu

  18. Marre_ diaz

    June 5, 2021 at 12:26 pm

    Como se llaman las canciones Jajja

  19. Rosita Aguilar

    June 5, 2021 at 12:36 pm

    Está súper me encantó

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

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Music by Epidemic Sound
http://www.epidemicsound.com

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/

On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

Nuestro lema: YO PUEDO CON TODO

Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12

♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/consumer/gymvirtual

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♡♡ GRACIAS POR VERME ♡♡
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