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45 min Intermediate Vinyasa Yoga for Flexibility – NO PROPS
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This Vinyasa Circulation yoga apply will dramatically enhance your flexibility in your hips & hamstrings.
Hey yogis, this week I am bringing you a forty five minute intermediate vinyasa stream yoga class meant that will help you enhance your total flexibility. There shall be a particular give attention to stretching our hips, hamstrings, glutes and quads. This can be a dynamic and enjoyable vinyasa stream yoga class and no props are required.
This can be a true intermediate apply so you’ll be able to count on a couple of difficult poses however we transfer slowly by means of the sequence to make it extra accessible. There shall be a mixture of static and dynamic stretching. We’ll start mendacity down earlier than making our manner into some standing hip openers.
(Apologies for the video being a bit blurry, I did not understand my lens was a bit out of focus whereas filming!)
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply achieve this at your personal threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#45minyoga #intermediateyoga #vinyasayoga
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Rise & shine yogis! Here is a ten minute full physique yoga stretch that will help you get up.
I’ve obtained one other 10 minute morning yoga class for you this week 🙂 No props wanted, this straightforward stream will show you how to launch stress out of your complete physique and energize you for the day forward. There is a good mixture of energy and stretch for a well-balanced morning yoga stream. That is appropriate for all expertise ranges together with freshmen.
Stretch out stiff, drained and achy muscular tissues with this 10 minute morning yoga full physique stretch for all ranges. This sequence will relieve aches, pains and stiffness which can be so frequent within the morning.
Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
FREE 30 DAY CHALLENGES
PLAYLISTS
STUDY WITH ME
PRACTICE WITH ME
Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply achieve this at your personal threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch
Video Ranking: / 5
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40 Min Each day Yoga Routine for Rookies | Full Physique Yoga Stream | On-line Yoga class in Hindi
https://youtu.be/Ad_GRwM1U-4
Yoga for Decrease Physique Flexibility (Hips, Hamstring, Legs)
https://youtu.be/lwxKDUlGE8M
Yoga for Higher Physique Flexibility (Shoulder, arms, chest and again)
https://youtu.be/1jTWwYFvgtY
Yoga for Males | Yoga for Completely satisfied Marital Life in Hindi
https://youtu.be/3EmpICOOxe0
Yoga for Male Well being:
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Yoga train hindu pushups of power –
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Flexibility and stretching Yoga for Males/girls –
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Find out how to do headstand yoga (sirsasana):
Half 1: https://youtu.be/6DPn6grEzf8
Half 2: https://youtu.be/Qm-H2br23W4
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Yoga with Kassandra
June 5, 2021 at 11:25 pm
LET'S GET STRETCHY!
Rebecca Hanford
June 6, 2021 at 12:13 am
Hi Kassandra, it seems no matter which yoga session I pick from your channel, it's always just what I need. Sometimes I search through your playlists and other times, I just pick what pops up first on my screen – today was one of those days. I have never been flexible, not even as a child, but with your guidance and encouraging words, I find I let go of the need to push further and am pleasantly surprised to see results – I love how affirming you are to everyone letting us know that it's okay to have bent knees, or modify. Thank you!!
Rachel Long
June 6, 2021 at 1:11 am
I LOVE your classes thank you!!
Gray Lee
June 6, 2021 at 1:46 am
This was super fun!
Sara Rivers
June 6, 2021 at 1:58 am
A great slow stretchy practice.
Zara Baines
June 6, 2021 at 2:35 am
This was a great stretch but didn't really feel like yoga, there was no real direction on breath when transitioning in poses.
Camilla Callenmark
June 6, 2021 at 3:14 am
Great class! Greetings from Sweden.
Beatrice Säresand
June 6, 2021 at 3:46 am
thank you
Holly Kleiman
June 6, 2021 at 4:26 am
That was WONDERFUL TY!
Juliette Kline
June 6, 2021 at 5:09 am
Did it again this time – it was great:)
Sharon Leiser
June 6, 2021 at 5:10 am
Love love love this flow for thank u from Sydney Australia
Juliette Kline
June 6, 2021 at 5:30 am
Just followed your practice outside on the back deck with my three pals. It was absolutely lovely. I would love if cat cow could be incorporated next time:) You just gained a follower:) Peace
Sandra Latanauska
June 6, 2021 at 5:51 am
Really good stretch!
Leila Ben-Abdallah
June 6, 2021 at 5:56 am
WOW WOW WOW!!! I’ve never done a Yoga With Kassandra video I did not like but this one was particularly great! Thanks Kassandra!
Carrie Pappagallo
June 6, 2021 at 6:03 am
This is one of my favorite classes from you!
Starseed Yoga
June 6, 2021 at 6:30 am
Beautiful sequence <3
WAFAA IBRAHIM
June 6, 2021 at 6:43 am
Fox Ty
June 6, 2021 at 7:30 am
Love love loved this practice thank you! Very nice balance in poses 🙂 <3
SOMI YOGA
June 6, 2021 at 7:58 am
Thank you for this great yoga
Sulaf Nabil
June 6, 2021 at 8:41 am
thank you! i loved that it was a long session I really enjoyed it
Yoga with Kassandra
June 6, 2021 at 8:44 am
Silas Robbins
June 6, 2021 at 9:20 am
Awareness and presence
Jeffrey Smith
June 6, 2021 at 9:54 am
Bendable
Nikhil Gadge
June 6, 2021 at 10:44 am
Focus is my one ward
Caroline T
June 6, 2021 at 11:12 am
Brave
Jessie Jansen
June 6, 2021 at 12:08 pm
I chose 'focus' as My intention today
Genise Battaglia
June 6, 2021 at 12:59 pm
This felt great! My intention today is “smooth”.
Lynn Bonner
June 6, 2021 at 1:17 pm
Productive
Klathena Timbers
June 6, 2021 at 1:39 pm
My word of the day is "content" to be satisfied with what I do accomplish today and not worried about what I don't
Maha Ayoub
June 6, 2021 at 1:56 pm
Beauty & Creativity
marlies nieuwenhuis
June 6, 2021 at 2:08 pm
Loved it! Thank you again Kassandra. One day I hope to join a live class of you when we're finally allowed again to visit our friends in Ca…..
Msjoey237
June 6, 2021 at 2:39 pm
Good morning
Bernice Michaels
June 6, 2021 at 3:16 pm
To be a warrior with strength and courage thank you very much
Michael Kavala
June 6, 2021 at 3:35 pm
"I am a being of infinite potential"
Jason Howes
June 6, 2021 at 4:05 pm
Intention: positivity
Aku Aka
June 6, 2021 at 4:49 pm
thank you so much, Kassandra! my intention today: happy
Aldis Gislason
June 6, 2021 at 5:04 pm
My intention is staying present and being positive!
Aldis Gislason
June 6, 2021 at 5:16 pm
Thanks for this great yoga practice!
Anna Iuchanka
June 6, 2021 at 5:55 pm
Thank youuu Kassandra! <3 My intention for the day was No Worries 😉
Felicia Davis
June 6, 2021 at 6:04 pm
Great morning stretch
I will have a PRODUCTIVE day!!