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45 min Intermediate Vinyasa Yoga for Flexibility – NO PROPS

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This Vinyasa Circulation yoga apply will dramatically enhance your flexibility in your hips & hamstrings.
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Hey yogis, this week I am bringing you a forty five minute intermediate vinyasa stream yoga class meant that will help you enhance your total flexibility. There shall be a particular give attention to stretching our hips, hamstrings, glutes and quads. This can be a dynamic and enjoyable vinyasa stream yoga class and no props are required.

This can be a true intermediate apply so you’ll be able to count on a couple of difficult poses however we transfer slowly by means of the sequence to make it extra accessible. There shall be a mixture of static and dynamic stretching. We’ll start mendacity down earlier than making our manner into some standing hip openers.

(Apologies for the video being a bit blurry, I did not understand my lens was a bit out of focus whereas filming!)

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply achieve this at your personal threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#45minyoga #intermediateyoga #vinyasayoga
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Rise & shine yogis! Here is a ten minute full physique yoga stretch that will help you get up.
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I’ve obtained one other 10 minute morning yoga class for you this week 🙂 No props wanted, this straightforward stream will show you how to launch stress out of your complete physique and energize you for the day forward. There is a good mixture of energy and stretch for a well-balanced morning yoga stream. That is appropriate for all expertise ranges together with freshmen.

Stretch out stiff, drained and achy muscular tissues with this 10 minute morning yoga full physique stretch for all ranges. This sequence will relieve aches, pains and stiffness which can be so frequent within the morning.

MORE 10 MINUTE MORNING YOGA: https://www.youtube.com/watch?v=4pKly2JojMw&listing=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t overlook to click on on the bell to activate put up notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or obtain greater than 600+ lessons, use the in-app calendar to trace and schedule lessons, new unique challenges, lessons and packages added each month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Problem http://bit.ly/morning30days
Night Yoga Problem: http://bit.ly/bedtime30

PLAYLISTS
Browse by Yoga Type: http://bit.ly/ywkstyle
Browse by Focus & Physique Half: http://bit.ly/ywkfocus
Browse by Class Size: http://bit.ly/ywklength
Browse by Degree: http://bit.ly/ywklevel

STUDY WITH ME
30 hour Yin Yoga Instructor Coaching: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Conscious Manner Ebook: http://geni.us/ywkbook

PRACTICE WITH ME
Lunar Yoga Collection http://bit.ly/applunar
Vin to Yin Chakra Collection http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
Superior Chakra Meditation https://bit.ly/meditatechakra
Remedy Ball Mobility http://bit.ly/tuneupyoga
Mild Yoga for Learners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Collection http://bit.ly/morningseries
Meditation for Learners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any train program. By collaborating on this train or train program, you agree that you simply achieve this at your personal threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and conform to launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch
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40 Comments

40 Comments

  1. Yoga with Kassandra

    June 5, 2021 at 11:25 pm

    LET'S GET STRETCHY! Check out my Flexibility Playlist for more https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh

  2. Rebecca Hanford

    June 6, 2021 at 12:13 am

    Hi Kassandra, it seems no matter which yoga session I pick from your channel, it's always just what I need. Sometimes I search through your playlists and other times, I just pick what pops up first on my screen – today was one of those days. I have never been flexible, not even as a child, but with your guidance and encouraging words, I find I let go of the need to push further and am pleasantly surprised to see results – I love how affirming you are to everyone letting us know that it's okay to have bent knees, or modify. Thank you!!

  3. Rachel Long

    June 6, 2021 at 1:11 am

    I LOVE your classes thank you!!

  4. Gray Lee

    June 6, 2021 at 1:46 am

    This was super fun!

  5. Sara Rivers

    June 6, 2021 at 1:58 am

    A great slow stretchy practice.

  6. Zara Baines

    June 6, 2021 at 2:35 am

    This was a great stretch but didn't really feel like yoga, there was no real direction on breath when transitioning in poses.

  7. Camilla Callenmark

    June 6, 2021 at 3:14 am

    Great class! Greetings from Sweden.

  8. Beatrice Säresand

    June 6, 2021 at 3:46 am

    thank you

  9. Holly Kleiman

    June 6, 2021 at 4:26 am

    That was WONDERFUL TY!

  10. Juliette Kline

    June 6, 2021 at 5:09 am

    Did it again this time – it was great:)

  11. Sharon Leiser

    June 6, 2021 at 5:10 am

    Love love love this flow for thank u from Sydney Australia

  12. Juliette Kline

    June 6, 2021 at 5:30 am

    Just followed your practice outside on the back deck with my three pals. It was absolutely lovely. I would love if cat cow could be incorporated next time:) You just gained a follower:) Peace

  13. Sandra Latanauska

    June 6, 2021 at 5:51 am

    Really good stretch!

  14. Leila Ben-Abdallah

    June 6, 2021 at 5:56 am

    WOW WOW WOW!!! I’ve never done a Yoga With Kassandra video I did not like but this one was particularly great! Thanks Kassandra!

  15. Carrie Pappagallo

    June 6, 2021 at 6:03 am

    This is one of my favorite classes from you! namaste

  16. Starseed Yoga

    June 6, 2021 at 6:30 am

    Beautiful sequence <3

  17. WAFAA IBRAHIM

    June 6, 2021 at 6:43 am

  18. Fox Ty

    June 6, 2021 at 7:30 am

    Love love loved this practice thank you! Very nice balance in poses 🙂 <3

  19. SOMI YOGA

    June 6, 2021 at 7:58 am

    Thank you for this great yoga

  20. Sulaf Nabil

    June 6, 2021 at 8:41 am

    thank you! i loved that it was a long session I really enjoyed it

  21. Yoga with Kassandra

    June 6, 2021 at 8:44 am

    MAKE YOGA A DAILY HABIT! BROWSE ALL 10 MIN MORNING YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

  22. Silas Robbins

    June 6, 2021 at 9:20 am

    Awareness and presence

  23. Jeffrey Smith

    June 6, 2021 at 9:54 am

    Bendable

  24. Nikhil Gadge

    June 6, 2021 at 10:44 am

    Focus is my one ward

  25. Caroline T

    June 6, 2021 at 11:12 am

    Brave

  26. Jessie Jansen

    June 6, 2021 at 12:08 pm

    I chose 'focus' as My intention today

  27. Genise Battaglia

    June 6, 2021 at 12:59 pm

    This felt great! My intention today is “smooth”.

  28. Lynn Bonner

    June 6, 2021 at 1:17 pm

    Productive

  29. Klathena Timbers

    June 6, 2021 at 1:39 pm

    My word of the day is "content" to be satisfied with what I do accomplish today and not worried about what I don't

  30. Maha Ayoub

    June 6, 2021 at 1:56 pm

    Beauty & Creativity

  31. marlies nieuwenhuis

    June 6, 2021 at 2:08 pm

    Loved it! Thank you again Kassandra. One day I hope to join a live class of you when we're finally allowed again to visit our friends in Ca…..

  32. Msjoey237

    June 6, 2021 at 2:39 pm

    Good morning thanks. Determined.

  33. Bernice Michaels

    June 6, 2021 at 3:16 pm

    To be a warrior with strength and courage thank you very much

  34. Michael Kavala

    June 6, 2021 at 3:35 pm

    "I am a being of infinite potential"

  35. Jason Howes

    June 6, 2021 at 4:05 pm

    Intention: positivity

  36. Aku Aka

    June 6, 2021 at 4:49 pm

    thank you so much, Kassandra! my intention today: happy

  37. Aldis Gislason

    June 6, 2021 at 5:04 pm

    My intention is staying present and being positive!

  38. Aldis Gislason

    June 6, 2021 at 5:16 pm

    Thanks for this great yoga practice!

  39. Anna Iuchanka

    June 6, 2021 at 5:55 pm

    Thank youuu Kassandra! <3 My intention for the day was No Worries 😉

  40. Felicia Davis

    June 6, 2021 at 6:04 pm

    Great morning stretch
    I will have a PRODUCTIVE day!!

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