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Bauchmuskeltraining 8 minuten

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Bauchmuskeltraining 8 minuten der beste Weg, um Ihre Six Pack haben

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Lose lower belly fat in 10 days at home with this 8 minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do this for 10 days with good nutrition.

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40 Comments

40 Comments

  1. Khial Mohammad Armani

    June 4, 2021 at 7:57 am

    Sehr gut danke

  2. Disney Çevirileri

    June 4, 2021 at 8:02 am

    is it just for men or can also work on women?

  3. Mama Covina

    June 4, 2021 at 8:18 am

    Cringe

  4. Philly Gran

    June 4, 2021 at 9:01 am

    Igitt, dieses Video mit dem "offenen" Bauch ist ja ekelhaft.

  5. Yasin S

    June 4, 2021 at 9:39 am

    Sind diese Übungen rein für ein Sixpack oder auch gleichzeitig Bauchfett wegzutrainieren ?

  6. Saraydaki deyyus

    June 4, 2021 at 10:32 am

  7. dpash berlin

    June 4, 2021 at 11:32 am

    das set is richtig gut……nix für anfänger ……..und unterscheidet sich deutlich von den übungen in allen anderen videos zu dem thema

  8. Marco Schröpfer

    June 4, 2021 at 11:56 am

    Einfach immer noch besser als Pamela oder alle anderen Heinis……

  9. SoulStorm Brew

    June 4, 2021 at 12:07 pm

    Die letzte Übung ist unmöglich lol

  10. Marcel Geh

    June 4, 2021 at 1:02 pm

    Für Fortgeschrittene: Wiedergabegeschwindigkeit auf 0,5 😉

  11. Tom geise

    June 4, 2021 at 1:18 pm

    atemlos durch die nacht helikopter sind immer wach

  12. Tom geise

    June 4, 2021 at 2:02 pm

    niqqa

  13. Orges Musaj

    June 4, 2021 at 2:59 pm

    wie viel kalorien verbrennt man bei dem workout ca.?

  14. tuzdiyarlı Furkan 42

    June 4, 2021 at 3:50 pm

    Hilft diese übung ??(

  15. best911turbo

    June 4, 2021 at 4:00 pm

    Beste in Corona Zeiten

  16. Marina Chalzova

    June 4, 2021 at 4:09 pm

    Ihr Wichser ich mach das jeden Tag und hab immernoch keinen Sixpack. Das ist eine Katastrophe

  17. Marina Chalzova

    June 4, 2021 at 4:58 pm

    Fi*** euren Rasenmäher und eure zahnbürste

  18. Marina Chalzova

    June 4, 2021 at 5:01 pm

    F** euch alle

  19. Marina Chalzova

    June 4, 2021 at 5:11 pm

    Bumst euch alle doch

  20. Marina Chalzova

    June 4, 2021 at 5:45 pm

    Ihr seid alle große wichser

  21. swi Pmy

    June 4, 2021 at 6:36 pm

  22. Gracin Herron

    June 4, 2021 at 7:08 pm

    Ok but like is your lower back supposed to hurt!!

  23. Kaylee

    June 4, 2021 at 8:07 pm

    Trying to get the summer body!!!
    Day 1:

  24. Ananya Singh Chandel

    June 4, 2021 at 8:47 pm

    Guys Imma do it too..
    Day1:
    Day2:
    Day3:
    Day4:
    Day5:
    Day6:
    Day7:
    Day8:
    Day9:
    Day10:
    Day11:
    Day12:
    Day13:
    Day14:
    Day15:

  25. Cloud

    June 4, 2021 at 9:44 pm

    "No breaks, it's only 8 minutes."
    Girl, I was dying right after the first exercise.

  26. Juliana Dixel

    June 4, 2021 at 10:16 pm

    I kept feeling like I was gonna throw up but I'm going to do this for 10 days. Everyday I'll reply to my comment

  27. Angelique Cruchet

    June 4, 2021 at 10:55 pm

    Love that

  28. Merve Beste

    June 4, 2021 at 11:44 pm

    i did not do it for 2 days is it okay?

  29. Semiha BEKLER

    June 5, 2021 at 12:26 am

    Alt karınım var biraz onu eritmeye çalışıyorum inşallah eritcem gerçekten eritme 10 gün de bu hareketlerle lütfen cevap verirmisiniz

  30. aigookamjagiya

    June 5, 2021 at 1:01 am

    It has already been the 3rd day of doing this and I’ve already lost 1.3inches on my belly and 1inch on my waist <3

  31. Pugzie Banerji

    June 5, 2021 at 1:42 am

    Start,,,,,,lower belly fat(31 inches)
    Day 1-

  32. Lexie Railey

    June 5, 2021 at 2:19 am

    Ok this is day one I will reply back thought out the week and tell you if it works:)

  33. Ameera Haase

    June 5, 2021 at 3:15 am

    Me: I will not stop this time I will do this!! Also me: 2 seconds in Stops a hundred times through

  34. you looked like heaven and I felt like hell

    June 5, 2021 at 3:51 am

    day 1: hell… i think i died multiple times during this 🙂 i made 2 or 3 breaks (sorry) but i actually felt pretty good after finishing
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:

  35. Agne Balnionyte

    June 5, 2021 at 4:33 am

    It is quite hard to follow effectively as you don’t know what’s coming up next. Wasting 5 seconds each exercise so maybe ‘what’s next’ would be helpful. I still had fun following along 🙂

  36. Biakk Biakii

    June 5, 2021 at 5:02 am

    Name of song at 4:27

  37. Taj The furry

    June 5, 2021 at 5:47 am

    I’ve done over 41 minutes of workouts today, is anyone proud of me?

  38. Nora AlAmiri

    June 5, 2021 at 6:16 am

    Thank you so much for this!! For anyone wondering, this works so well!!!

  39. Hanfa 123

    June 5, 2021 at 6:44 am

    DAY 1: DID IT!!!! Felt amazing
    DAY 2: Felt a bit sore (which proves its working!!! ) so I took few breaks in between.

  40. Ijlal Becur

    June 5, 2021 at 6:45 am

    im going to do this everyday please try to remind me
    day 1. i definitely felt the burn
    day 2. today was better and i did it easily
    day 3.
    day 4.
    day 5.
    day 6.
    day 7.
    day 8.
    day 9.
    day 10.

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

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1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
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3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

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When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

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