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Bauchmuskeltraining 8 minuten
Bauchmuskeltraining 8 minuten der beste Weg, um Ihre Six Pack haben
Begleiten Sie uns!
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Lose lower belly fat in 10 days at home with this 8 minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do this for 10 days with good nutrition.
Click here to download your free home workout programs:
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Video Rating: / 5
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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif
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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung
Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
For more from Marnie, visit:
http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/
On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Video Rating: / 5
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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise 
Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!
However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!
Let me know the way you prefer it 🙂
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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.
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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive
1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28
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➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
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Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
Video Ranking: / 5
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Hola a todos,
hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.
Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.
Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.
Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.
Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12
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♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA
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♡♡ DECORACIÓN ♡♡
Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak
El altavoz es de B&O PLAY:
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Las letras de la pared que ponen Gymnasium Digital son de SelfPackaging:
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Video Score: / 5
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Khial Mohammad Armani
June 4, 2021 at 7:57 am
Sehr gut danke
Disney Çevirileri
June 4, 2021 at 8:02 am
is it just for men or can also work on women?
Mama Covina
June 4, 2021 at 8:18 am
Cringe
Philly Gran
June 4, 2021 at 9:01 am
Igitt, dieses Video mit dem "offenen" Bauch ist ja ekelhaft.
Yasin S
June 4, 2021 at 9:39 am
Sind diese Übungen rein für ein Sixpack oder auch gleichzeitig Bauchfett wegzutrainieren ?
Saraydaki deyyus
June 4, 2021 at 10:32 am
???
dpash berlin
June 4, 2021 at 11:32 am
das set is richtig gut……nix für anfänger ……..und unterscheidet sich deutlich von den übungen in allen anderen videos zu dem thema
Marco Schröpfer
June 4, 2021 at 11:56 am
Einfach immer noch besser als Pamela oder alle anderen Heinis……
SoulStorm Brew
June 4, 2021 at 12:07 pm
Die letzte Übung ist unmöglich lol
Marcel Geh
June 4, 2021 at 1:02 pm
Für Fortgeschrittene: Wiedergabegeschwindigkeit auf 0,5 😉
Tom geise
June 4, 2021 at 1:18 pm
atemlos durch die nacht helikopter sind immer wach
Tom geise
June 4, 2021 at 2:02 pm
niqqa
Orges Musaj
June 4, 2021 at 2:59 pm
wie viel kalorien verbrennt man bei dem workout ca.?
tuzdiyarlı Furkan 42
June 4, 2021 at 3:50 pm
Hilft diese übung ??(
best911turbo
June 4, 2021 at 4:00 pm
Beste in Corona Zeiten
Marina Chalzova
June 4, 2021 at 4:09 pm
Ihr Wichser ich mach das jeden Tag und hab immernoch keinen Sixpack. Das ist eine Katastrophe
Marina Chalzova
June 4, 2021 at 4:58 pm
Fi*** euren Rasenmäher und eure zahnbürste
Marina Chalzova
June 4, 2021 at 5:01 pm
F** euch alle
Marina Chalzova
June 4, 2021 at 5:11 pm
Bumst euch alle doch
Marina Chalzova
June 4, 2021 at 5:45 pm
Ihr seid alle große wichser
swi Pmy
June 4, 2021 at 6:36 pm
00:28
Gracin Herron
June 4, 2021 at 7:08 pm
Ok but like is your lower back supposed to hurt!!
Kaylee
June 4, 2021 at 8:07 pm
Trying to get the summer body!!!
Day 1:
Ananya Singh Chandel
June 4, 2021 at 8:47 pm
Guys Imma do it too..
Day1:
Day2:
Day3:
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Day15:
Cloud
June 4, 2021 at 9:44 pm
"No breaks, it's only 8 minutes."
Girl, I was dying right after the first exercise.
Juliana Dixel
June 4, 2021 at 10:16 pm
I kept feeling like I was gonna throw up but I'm going to do this for 10 days. Everyday I'll reply to my comment
Angelique Cruchet
June 4, 2021 at 10:55 pm
Love that ?
Merve Beste
June 4, 2021 at 11:44 pm
i did not do it for 2 days is it okay?
Semiha BEKLER
June 5, 2021 at 12:26 am
Alt karınım var biraz onu eritmeye çalışıyorum inşallah eritcem gerçekten eritme 10 gün de bu hareketlerle lütfen cevap verirmisiniz
aigookamjagiya
June 5, 2021 at 1:01 am
It has already been the 3rd day of doing this and I’ve already lost 1.3inches on my belly and 1inch on my waist <3
Pugzie Banerji
June 5, 2021 at 1:42 am
Start,,,,,,lower belly fat(31 inches)
Day 1-
Lexie Railey
June 5, 2021 at 2:19 am
Ok this is day one I will reply back thought out the week and tell you if it works:)
Ameera Haase
June 5, 2021 at 3:15 am
Me: I will not stop this time I will do this!! Also me: 2 seconds in Stops a hundred times through
you looked like heaven and I felt like hell
June 5, 2021 at 3:51 am
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
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day 10:
Agne Balnionyte
June 5, 2021 at 4:33 am
It is quite hard to follow effectively as you don’t know what’s coming up next. Wasting 5 seconds each exercise so maybe ‘what’s next’ would be helpful. I still had fun following along 🙂
Biakk Biakii
June 5, 2021 at 5:02 am
Name of song at 4:27
Taj The furry
June 5, 2021 at 5:47 am
I’ve done over 41 minutes of workouts today, is anyone proud of me?
Nora AlAmiri
June 5, 2021 at 6:16 am
Thank you so much for this!! For anyone wondering, this works so well!!!
Hanfa 123
June 5, 2021 at 6:44 am
DAY 1: DID IT!!!! Felt amazing
DAY 2: Felt a bit sore (which proves its working!!! ) so I took few breaks in between.
Ijlal Becur
June 5, 2021 at 6:45 am
im going to do this everyday please try to remind me
day 1.
day 2.
day 3.
day 4.
day 5.
day 6.
day 7.
day 8.
day 9.
day 10.