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6 MIN BRUTAL AB WORKOUT – intense sixpack exercise, quick and candy / No Gear I Pamela Reif

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“I bought no time” is not any excuse for this routine! Tremendous fast, actually intense and: efficient ︎ / Werbung

This routine burns like heeellllll in my abs!
▸ make certain to maintain your LOWER BACK flat on the mat. Solely decrease your legs so far as potential, so your decrease again will not be lifting off the mat.
That is simpler while you actually have interaction your ab muscle mass and “crunch” them inwards your entire time.
▸ you’ll be able to lay your head on the mat, if that is extra snug. I can really feel my abs working extra, if I raise my head although.
▸ THINK ABOUT YOUR ABS your entire time 😀 it is in regards to the thoughts muscle connection! Raise and decrease your legs with the power of your abs, not your thighs.

▸ for the “Crunch Holds” – it is not a break. Do not chill out! Squeeze your abs for 30s straight.

We filmed this video on the Maldives earlier this 12 months 🙂 I completely forgot about it! Glad I discovered it once more, the setting brings again stunning reminiscences ︎ I hope you prefer it!

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No Gear needed, no breaks (you are used to it by now I assume) and never a lot area wanted 🙂 If you happen to want a break tho – take it! Simply do not stop!

The video is in full size which suggests you’ll be able to simply observe no matter I’m doing 30s for every train.
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▸ you will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

▸ use #PamelaReif if you would like me to see your exercise pics and movies!

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▸ You may all the time discover ALL SONGS in my exercise playlist. I replace it weekly & it is out there on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ella Henderson & Roger Sanchez – Dream On Me 0:00 – 3:02
2. Tiesto – The Enterprise 3:03 – 5:30
3. Max Lean, Lucas Butler ft. Bonny Lauren – Taking Me Larger 5:31 – 7:15

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com

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Disclaimer:
When becoming a member of me for this exercise video, it’s essential take some precautions as your well being and security is an important. To keep away from any damage or hurt, it’s essential test your well being along with your physician earlier than exercising. By performing any health workouts with out supervision like with this video, you might be performing them at your individual threat. See a health skilled to present you recommendation in your train kind. Pamela Reif is not going to be accountable or responsible for any damage or hurt you maintain because of this video.

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20 Comments

20 Comments

  1. Pamela Reif

    June 3, 2021 at 7:27 am

    Maldives Edition – I think that's my new hobby, filming workout videos at the most beautiful places of thew world

    2 important things to focus on:
    ▸ keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
    ▸ the "Crunch Holds" are not a break. Don't relax! Squeeze your abs for 30s straight.

    xxxxx

  2. LePikachu

    June 3, 2021 at 7:46 am

    Well, after this it's time for a brutal NAP workout!

  3. Victoria S

    June 3, 2021 at 8:22 am

    Can we please have another brutal ab workout?

  4. Kelsey D

    June 3, 2021 at 9:05 am

    SHE MAKES THE STARFISH LOOK SO EASY

  5. Hilal çiftçi

    June 3, 2021 at 9:29 am

    day7

  6. Caroline Delos Santos

    June 3, 2021 at 9:53 am

    I just started today. Great workout and feels like my neck is going to get abs first

  7. she

    June 3, 2021 at 10:11 am

    day 1 = wtf why am i in so much pain but yeah i did it
    day 2 = I WAS SHAKING while doing this SHIT but did it

  8. Natsuki Okada

    June 3, 2021 at 10:52 am

    I’m gonna try this for 2 weeks everyday . No diet, and only this ab workout. Wish me luck!!

  9. Aleksandra G.

    June 3, 2021 at 11:21 am

    Wow

  10. cloudyxroses

    June 3, 2021 at 11:26 am

    Day1: made it

  11. A Za

    June 3, 2021 at 11:41 am

    Can u pls do more of 5-min training content?

  12. rowy blanchy

    June 3, 2021 at 12:10 pm

    i do this workout to upkeep strength as a dancer and i give it 19/10

  13. Abasiono Etuk

    June 3, 2021 at 12:39 pm

    This is the longest 6 minutes of my life!

  14. Thanh Vân Đặng

    June 3, 2021 at 12:55 pm

    Really love this workout. Short but really effective

  15. Renata Avecilla de la Hoya

    June 3, 2021 at 1:09 pm

    Thanks for this exercice

  16. Nutsara Wiriyakitphatthana

    June 3, 2021 at 1:35 pm

    Before workout : it’s just 7 mins gonna be easy but work
    After workout : what am i doing here. How can I hold my legs up for 5 mins and I ended up in 4 minutes

  17. Manuela R.

    June 3, 2021 at 1:38 pm

    I love this video so much. It burns as hell which I totally love

  18. Rory Miles

    June 3, 2021 at 1:45 pm

    Not having any breaks really threw me off lol

  19. Hilal çiftçi

    June 3, 2021 at 1:58 pm

    day6

  20. 나비LIGHT97

    June 3, 2021 at 2:37 pm

    THIS IS MY FAV WORK OUT EVER. thank you for all your hard work, youre so amazing ♡

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

__

No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

__

Music by Epidemic Sound
http://www.epidemicsound.com

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/

On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

__

▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
__

Enterprise Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

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Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

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