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Restorative Yoga + Meditation | No Props 35-Minute Enjoyable Follow



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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance

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Expertise deep relaxation and rest with this restorative yoga class. This will likely be a sluggish paced, mild sequence the place we maintain the postures for 1-2 minutes. A brief grounding meditation is obtainable on the finish.
No props wanted for this follow, simply you and your yoga mat. Take these subsequent 35-minutes for your self. Give up to the stillness and welcome what lies beneath it.

Sending love,

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Fluidscape by Kevin MacLeod is licensed beneath a Artistic Commons Attribution license (
Mer-Ka-Ba by Jesse Gallagher – YouTube Audio Library

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The knowledge and practices on this web site are usually not meant to diagnose, deal with or remedy any sickness and and shouldn’t be used as an alternative choice to skilled medical care. As with all train program, you’re taking the danger of non-public damage if you follow yoga. By collaborating in these practices, you acknowledge this threat and launch Jessica Richburg from any legal responsibility. You’re accountable for your personal physique’s nicely being. Please seek the advice of together with your doctor previous to starting train.
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The Yoga Sutras outline Yoga Asana as – ‘Sthiram Sukham Asanam’, which suggests Asana is a yoga pose that’s regular and comfy.

Pranam means salutation and asana is a posture. Pranamasana is the posture of prayer or salutation. Additionally it is the beginning and ending pose of the asana collection Surya Namaskara or Solar Salutation. This pose is a type of splendidly easy ones that may be practiced simply at anyplace and second in time. It is extremely helpful for getting you again to middle if you really feel a bit out of stability or simply in want of some further interior nourishment. This pose can also be a super one for prayers and chanting mantras.

This asana offers stability to your physique and eases your nervous system and physique. Anybody who can stand erect can follow this asana with none precautions or steerage.

#VinayakYogpeeth #YogiLife #StithPrarthanasana #BalanceYourMindAndbody #YogafortheSoul

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  1. Jessica Richburg

    June 2, 2021 at 3:28 pm

    I hope you guys enjoy this relaxing restorative class. Remember, when you take time out for yourself, you are better able to show up for your loved ones, community and the world. Namaste

  2. dimps

    June 2, 2021 at 3:54 pm

    Your class is amazing …. Thank you

  3. Zahra Yusuf

    June 2, 2021 at 4:50 pm

    Omg this is so healing i loved it i found comfort and peace while doing it thank you so much for being here

  4. Road Trip to Wellness

    June 2, 2021 at 5:42 pm

    Jessica seriously. you're amazing. Your reverance during this class was so beautiful to watch and experience with you. You also helped me realize that I can end my yin or restorative classes sitting up! My back tends to be stiff after lying on my back. It was so great to see you do the lying down poses then move to seated and meditation, which is the opposite of how I set my class. Genius sis. Thanks so much! Be blessed!

  5. Simply, Laila

    June 2, 2021 at 6:38 pm

    Thank you so so much for this. This practice was truly very soothing for me and it released a lot of tension. I hope all is well. Sending you lots of love

  6. Zahira Zorrilla

    June 2, 2021 at 7:02 pm

    This is the most soothing practice I have found. Your voice and calmness are blissful, the timing, the pauses. Beautiful! my whole body stays at ease. Thank you for sharing, namaste gorgeous!

  7. Sierra Reed

    June 2, 2021 at 7:21 pm

    This was really nice, thank you

  8. Hush & Blush

    June 2, 2021 at 8:01 pm

    This class was so wonderful I was feeling so stressed out beforehand and now I’m super relaxed

  9. Hush & Blush

    June 2, 2021 at 8:06 pm

    This class

  10. Hush & Blush

    June 2, 2021 at 8:14 pm

    This class Was so good I was feeling so stressed out before I did it and now I feel amazing

  11. DaddyDankMemes

    June 2, 2021 at 8:47 pm

    Ya I clicked for the yoga and not the thumbnail

  12. Gabrielle Brown

    June 2, 2021 at 9:28 pm

    Thank you for this

  13. Marilyn O.

    June 2, 2021 at 10:16 pm

    this felt amazing. Thank you.

  14. Ava Clark

    June 2, 2021 at 10:39 pm

    I couldn't hear anything you said on full volume

  15. Irene Passera

    June 2, 2021 at 11:30 pm

    Today I came home from work very overwhelmed. My boyfriend told me to relax and do yoga, because he knows I enjoy doing it.
    Well, I ended up in your video completely by chance and at the end of the video, during the guided meditation, when you said "you don't need to have control now" I started crying.
    That's what I've been wanting to hear this evening! I feel so much better now!
    Thank you very much for letting me have a moment I could simply enjoy without overthinking about it! namaste!

  16. Faye Garside

    June 3, 2021 at 12:12 am

    Amazing class I felt so relaxed and happy after being really annoyed by someone. Thank you keep up the great work

  17. MF Gaming RD

    June 3, 2021 at 1:02 am

    Delicious body

  18. Pericles DaSilva

    June 3, 2021 at 1:17 am

    "Do not be anxious about anything, but in every situation present your requests to Go by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6–7

  19. Jennifer Smith-Norman

    June 3, 2021 at 1:18 am

    I had tried a few of your classes and have enjoyed each and every one so far!! Thank you for sharing you talent.

  20. RachelTheBookDragon

    June 3, 2021 at 1:57 am

    This was amazing! After spending the day tearing down my bathroom, I just needed a slow practice to stretch and relax. Aaaaaaaaaaaah!

  21. Kawaljeet Singh

    June 3, 2021 at 2:38 am

    For knee problems

  22. Lakhindar Tudu

    June 3, 2021 at 3:16 am

    Nice amma ji

  23. Shaikh Bismillah

    June 3, 2021 at 3:18 am

    Mera 78kg hai mujhy wait lose krna hai please help me

  24. Vinod Modnval

    June 3, 2021 at 3:39 am

    क्या घर पर ही योग करने से कोई भी बीमारी दूर हो जाती है

  25. Raju Khatri

    June 3, 2021 at 4:24 am

    કમરની ગાદી બહાર આવી છે તે ના માટે નું કઈ સારું થાય તે માટે નું કઈ બતાવો

  26. Maninder Singh

    June 3, 2021 at 5:14 am

    Bhai thoda Dyan se.

  27. Deep Bawa

    June 3, 2021 at 5:59 am

    Dekhne me aisa lagta hai ke aap bohut force fully yoga karwate ho.kya pain hota hai body me jayada strach karne se

  28. meenakshi sharma

    June 3, 2021 at 6:58 am

    फ्रोजन शोल्डर के लिए कुछ बताइए

  29. MR. D-RAJ

    June 3, 2021 at 7:43 am


  30. Priyanka Mistry

    June 3, 2021 at 8:37 am

    Very niceee

  31. yogasadhna77

    June 3, 2021 at 9:02 am


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Latest Apps – Greatest Yoga Apps 2021



Hiya, buddies on this video I’ll discuss yoga apps. These are actually the most effective yoga apps of 2021.

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Latest for SI JOINT PAIN Aid – 10 min Stretches for Sacroiliac Joint Ache



In this Yoga for SI Joint Pain practice, we’ll move through exercises and stretches to relieve your sacroiliac joint pain in just 10 minutes.
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If you’re suffering from SI joint dysfunction or a painful inflammation of the sacroiliac joint, I truly hope this yoga sequence can help you find relief. For additional benefits, you can also pair it with my Yoga for Low Back Pain or Yoga for Pelvic Pain practices, which are linked below.

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10 Min LOWER BACK PAIN Sequence:
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“Watch Yoga For Joint Stiffness | Sukshma Vyayama

Sukshma Vyayama includes a group of minor exercises from toes to head. These are also called joint opening or warm-up exercises.

Steps for doing Sukshma Vyayama are :
1) While doing all these joint opening exercises ,you should sit straight in a 90 degree angle between your legs and upper portion of your body.
2) Keep hands on either sides of your back. Join your legs. Your back, neck and head should be straight.
3) Move your toes up and down for 10 times.
4) Move your feet up and down for 10 times.
5) Rotate your feet in both clockwise and anticlockwise directions for 5 times.
6) Keep left leg over your right knee such that your left foot should remain completely out. Rotate your left foot in both clockwise and anticlockwise direction for 5 times.
7) .Bend your left leg vertically. Cross your fingers and put them on your left leg.
8) Butterfly flapping – Join the bottoms of your feet, cross your fingers and put them below the feet. Bring your feet closer to you and flip your legs up and down for 10 times. Initially you may feel pain in your thigh muscles.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.

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Latest Yoga Circulation | Yoga With Adriene



You simply awoke. It’s a model new day. The canvas is clean. How do you start? Take 21 minutes to domesticate a peaceable thoughts and powerful physique with this juicy breath-centric morning stream.

Get up your core muscle groups, open to new horizons, form your day in a stupendous manner with this strengthening morning routine.

Made with love.

Advantages might embody: sturdy muscle tone, extra mobility, peaceable inside emotions, alternative to take up area and really feel your price along with your complete physique. Benji.

This observe is designed to help you as you domesticate and manifest.

Let me know the way it goes for you within the remark part down under!

For extra Morning Yoga movies, try:
Let It Go Circulation:
Morning Yoga – Yoga to Begin Your Day:
Morning Yoga – Energizing Morning Sequence:
Yoga Morning Contemporary:
Morning Yoga Playlist:

00:00 tune in
0:38 prolonged little one’s pose
1:43 little one’s pose aspect stretch
2:30 cat/cow
3:13 hover in tabletop
3:30 downward going through canine
4:17 rag doll
4:45 mountain pose
5:12 plank
5:37 cobra
5:58 downward going through canine
6:15 low lunge
6:32 excessive lunge
6:49 cobra
7:00 downward going through canine
7:18 low lunge
7:31 excessive lunge
7:47 cobra
8:00 downward going through canine
8:43 warrior II
8:55 peaceable warrior
9:03 prolonged warrior
9:24 revolved aspect angle
9:38 cobra
9:48 downward going through canine
10:12 low lunge
10:22 warrior II
10:33 peaceable warrior
10:44 prolonged aspect angle
11:06 revolved aspect angle
11:22 cobra
11:30 plank
11:36 downward going through canine
12:00 low lunge
12:07 warrior II
12:10 peaceable warrior
12:14 prolonged aspect angle
12:30 revolved aspect angle
12:45 aspect plank
13:09 wild factor
13:20 cobra
13:30 downward going through canine
13:53 low lunge
13:58 warrior II
14:02 peaceable warrior
14:06 prolonged aspect angle
14:23 revolved aspect angle
14:34 aspect plank
14:50 wild factor
15:05 cobra
15:18 downward going through canine
15:39 mountain pose
16:54 employees pose
17:50 seated aspect bend
18:38 cat/cow
19:03 seated twist
19:29 reclined full physique stretch
19:50 knees to chest
20:28 discover stillness/set an intention
20:22 relaxation

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