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Bowflex® Stretch | 5-Minute Full Physique Stretch



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Check out more Bowflex workouts here:

If you’re in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.

One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.

A few quick pointers:
1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow.
2. You should feel a gentle stretch, not pain.
3. Remember to breathe throughout the stretch

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Additional fitness tips:

Quick workouts: – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

Head over to the Bowflex Insider blog to read the latest in all things related to fitness and health. Check it out and find some tips or workouts to help you reach your goals –

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It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.

Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.

35 Days Summer Shredding Program:

☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn –
Episode 2 – 11 Abs –
Episode 3 – HIIT Workout –
Episode 4 – Arms & Back –
Episode 5 – Booty & Toned Legs –
Weight Loss Meal Ideas –

☆Help Subtitle this video☆

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☆Filmed With☆
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Lumix G 8-18mm
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Lumix G 42.5mm

☆Music by☆
MBB – Wake Up

Track: EMDI x RØGUENETHVN – Let Your Heartbreak (feat. Leo the Kind)[NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream:

Track: Diamond Eyes – Everything [NCS Release]
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Music provided by Monstercat:
Bishu – Way Up

Vicetone feat. Meron Ryan – Walk Thru Fire

Conro – Remember You

Lil Hank – Hank’s Happy Place

#homeworkout #fullbodyexercise #exercise

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Video Rating: / 5

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  1. Çağrı Gökçen

    June 2, 2021 at 7:27 am

    Berkanfitness'dan gelenler beğene basın

  2. inerit

    June 2, 2021 at 8:20 am


  3. Keasha Rigsby

    June 2, 2021 at 9:17 am

    I love this!!!

  4. Oh La Laura

    June 2, 2021 at 9:38 am

    My go to video when I need to stretch ?

  5. Sarah Treloar

    June 2, 2021 at 9:56 am

    Hey they are Great stretches

  6. Quiet Rain

    June 2, 2021 at 10:00 am

    Doing the stretches to help me sleep better.

  7. Da Cool Reader

    June 2, 2021 at 10:22 am


  8. Ryan Cobb

    June 2, 2021 at 10:34 am

    The plain ball consquentially empty because female simplistically mix down a concerned stocking. obeisant, attractive bobcat

  9. I James

    June 2, 2021 at 10:57 am

    Don't pull on your neck like that

  10. Bhavya Madhav

    June 2, 2021 at 11:24 am

    Thank you so much for posting this video here. It really helped a lot!

  11. alexa

    June 2, 2021 at 11:26 am

    this was amazing! gonna make sure I do this everyday

  12. Ravindra Mahajan

    June 2, 2021 at 11:59 am


  13. SaMO

    June 2, 2021 at 12:08 pm

    Does anybody knows the insta of right girl. ?

  14. هۆگر هەولێری

    June 2, 2021 at 12:27 pm

    دەستخۆشبێت . بەڵام جارێشکە ئەو ژنە ڕووتانە مەهێنە بەرکامێرا .

  15. Sherry B

    June 2, 2021 at 1:25 pm

    I love this stretch and have been using this for so long now 🙂 thank you Bowflex!

  16. Yo Granny

    June 2, 2021 at 2:05 pm

    I remember using this video to stretch in 7th and 8th grade, I’m about to become a senior in high school and I still use it

  17. Jazzy j

    June 2, 2021 at 2:39 pm

    I really like these stretches. I try to stretch every day so I can become more flexible on my legs. I’ve been doing dance, acro, ballet, cheerleading and etc. I try and do this every single day so and can be flexible and have that flexibility. ?

  18. Siddhant Sabharwal

    June 2, 2021 at 2:43 pm

    Real help in lockdown. Thank you

  19. jennifer86010

    June 2, 2021 at 2:58 pm

    1:39 The blond fitness model looks like an even more beautiful young Cate Blanchett and perhaps some other familiar models and movie stars mixed in. Beauty, strength, fitness and perhaps brains too !!

  20. Mohamad Almt3lm

    June 2, 2021 at 3:08 pm


  21. Chloe Ting

    June 2, 2021 at 3:14 pm

    Giveaway is over. Congrats to Yumiko, Laura KY, Girlsroxy
    35 Day Calendar Schedule over at:

    Only qualified subscribers will be considered for this giveaway. You can be qualified by contributing to this community (commenting and motivating others), sharing your progress throughout the program, and liking and sharing my videos.

    Please refer to this template below for sharing your progress in the comments. You can share it in the videos from this program. Please support one another in your journey!
    ?Day 1 Measurements/Weight/How you feel: (whichever applicable, weight is not necessary)
    ?Day 35 Measurements/Weight/How you feel: (whichever applicable)
    ?IG for Before/After Photos (if available):
    Day 1: [share your progress/thoughts daily]
    (repeat for Day 2 to 34)
    Day 35:

  22. Afreen Kauser

    June 2, 2021 at 3:19 pm

    78 kgs height 5'3
    Day 1 –

  23. Людмила Ставіла

    June 2, 2021 at 3:56 pm


  24. Sameera Yahya

    June 2, 2021 at 4:21 pm

    I get a migraine 5 minutes into the workout. What do I do?

  25. Clown

    June 2, 2021 at 5:04 pm

    Quite a unique experience, being a teenage boy and doing these. Whenever she looks at the camera, it gives me a judgemental vibes, like bish how dare you relax, keep going. She is like a big sister, mine used to do the exact same death stare 🙂

  26. Kylie Walters

    June 2, 2021 at 6:03 pm

    The most hilarious part of this workout is when she says "you might be starting to get tired" 3/4 of the way through the workout. Like bitch, I've BEEN tired ?

  27. Diksha Mavi

    June 2, 2021 at 6:14 pm

    Can we drink water during exercise

  28. Poonam Gupta

    June 2, 2021 at 6:19 pm

    All exercises are good ? and effective also ? who agree ?

  29. Anjali chakravarty

    June 2, 2021 at 7:02 pm

    Wish i could stretch when she says don't move lay down? I've got 2 more videos to do girl ?

  30. itzsam

    June 2, 2021 at 7:55 pm

    can someone appreciate me for doing 3 of chloe ting's full body 30 mins workout!?

  31. Lorraine's Cutting Board

    June 2, 2021 at 8:37 pm

    Really enjoyed this workout!!! Been struggling to maintain a routine but I'm finally motivated to have a goal..Because I have a busy schedule, it's hard to fit in the workout calendars sadly… but this 25-30 min workout is just the perfect amount of time (especially since it adds the warmup and cooldown) so on the weekdays will be my workout days and then the weekend will be my rest days.. If I have more time (and if I'm feeling good mentally), I'll add in another workout. Hoping it goes well!

    Thank you Chloe! 🙂

  32. hopiness

    June 2, 2021 at 8:49 pm

    I just ate a 900 calorie mc donalds meal…


  33. mai school

    June 2, 2021 at 9:47 pm

    making a promise to finish this ill tell y'all how it goes
    weight now:200 pounds
    weight after:
    day 1:complete
    day 2:complete
    day 3 :complete
    day 4:complete

  34. Tina Nguyễn

    June 2, 2021 at 10:26 pm

    Day 1:

  35. hopiness

    June 2, 2021 at 10:35 pm

    Notice chloe always puts her hands up when saying "Hey everyone" XD

  36. Lakshmi Lakshmi

    June 2, 2021 at 11:24 pm

    Weight loss agutha

  37. Mikahlia B

    June 2, 2021 at 11:37 pm

    Chloe: next we've got Plank to High Knee
    Me: ummm no Chloe *out of breathe..I think you mean Burpees to High Knee

  38. A. Kanatkyzy

    June 3, 2021 at 12:35 am

    It was great, thank you ?

  39. surbhi arora

    June 3, 2021 at 12:37 am

    Chloe is best???

  40. Priyanka K M

    June 3, 2021 at 12:46 am


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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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