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30 min Intermediate Full Physique Yoga – Vinyasa Yoga NO PROPS

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An intermediate yoga stream to stretch and strengthen your complete physique! No props wanted.
NEW 30 DAY EVENING YOGA CHALLENGE http://bit.ly/bedtime30
NEW LIMITED EDITION GIFT BOX ALMOST SOLD OUT http://bit.ly/ywkbox

Hey yogis, immediately’s intermediate vinyasa stream class has a bit of little bit of all the things. I shared this stream on my Instagram account not way back and so a lot of you needed me to share it right here, so right here it’s!

This may be practiced at any time of the day and there are not any props required. From twists, hip openers, backbends, stability poses and core energy… you may get a extremely well-rounded vinyasa yoga follow in simply half-hour.

This can be a true intermediate follow with a couple of challenges thrown in that will help you construct energy and enhance your stability.

This was one of many first lessons I filmed in my new residence studio, I hope you may prefer it 🙂 The studio is not fairly prepared but however it’s been so enjoyable for me to document within the consolation of my own residence. Thanks a lot for your entire love and help.

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t neglect to click on on the bell to activate put up notifications!

Thanks for watching,
Kassandra

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https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or obtain greater than 600+ lessons, use the in-app calendar to trace and schedule lessons, new unique challenges, lessons and applications added each month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Problem http://bit.ly/morning30days
Night Yoga Problem: http://bit.ly/bedtime30

PLAYLISTS
Browse by Yoga Model: http://bit.ly/ywkstyle
Browse by Focus & Physique Half: http://bit.ly/ywkfocus
Browse by Class Size: http://bit.ly/ywklength
Browse by Stage: http://bit.ly/ywklevel

STUDY WITH ME
30 hour Yin Yoga Trainer Coaching: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Conscious Approach E-book: http://geni.us/ywkbook

PRACTICE WITH ME
Lunar Yoga Sequence http://bit.ly/applunar
Vin to Yin Chakra Sequence http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
Superior Chakra Meditation https://bit.ly/meditatechakra
Remedy Ball Mobility http://bit.ly/tuneupyoga
Mild Yoga for Learners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Sequence http://bit.ly/morningseries
Meditation for Learners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you simply achieve this at your personal danger, are voluntarily taking part in these actions, assume all danger of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #intermediateyoga

Get up with this yummy 10 minute morning yoga stretch for power and adaptability!
NEW 30 DAY EVENING YOGA CHALLENGE http://bit.ly/bedtime30
NEW LIMITED EDITION GIFT BOX ALMOST SOLD OUT http://bit.ly/ywkbox

Hey yogis, this week I am bringing you a easy 10 minute morning yoga sequence that does’t require any props. This can be a nice sequence for a lift of power and we’ll focus rather a lot on hips and shoulder flexibility. These poses will embrace some warriors, quad stretches and twists that will help you begin your feeling your best possible!

MORE 10 MINUTE YOGA https://www.youtube.com/playlist?record=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t neglect to click on on the bell to activate put up notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

NEW MOBILE APP Stream or obtain greater than 600+ lessons, use the in-app calendar to trace and schedule lessons, new unique challenges, lessons and applications added each month FREE TO DOWNLOAD http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
Morning Yoga Problem http://bit.ly/morning30days
Night Yoga Problem: http://bit.ly/bedtime30

PLAYLISTS
Browse by Yoga Model: http://bit.ly/ywkstyle
Browse by Focus & Physique Half: http://bit.ly/ywkfocus
Browse by Class Size: http://bit.ly/ywklength
Browse by Stage: http://bit.ly/ywklevel

STUDY WITH ME
30 hour Yin Yoga Trainer Coaching: https://bit.ly/yinyttkass
10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
Yin Yoga: Stretch the Conscious Approach E-book: http://geni.us/ywkbook

PRACTICE WITH ME
Lunar Yoga Sequence http://bit.ly/applunar
Vin to Yin Chakra Sequence http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Problem http://bit.ly/14dayyinyang
Superior Chakra Meditation https://bit.ly/meditatechakra
Remedy Ball Mobility http://bit.ly/tuneupyoga
Mild Yoga for Learners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Sequence http://bit.ly/morningseries
Meditation for Learners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you simply achieve this at your personal danger, are voluntarily taking part in these actions, assume all danger of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, identified or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #morningstretch

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40 Comments

40 Comments

  1. Anna Kwon

    June 2, 2021 at 11:42 pm

    Kassandra, I do yoga with you at least 4 days a week. You bring me so much inner peace and strength. This session was so beautiful and rejuventating. I don't know you, but I have such a deep love for you in my heart. Thank you for all that you do. <3

  2. Jose Phillips

    June 3, 2021 at 12:28 am

    #challenging this morning after 6 days away!

  3. jacquie moniz

    June 3, 2021 at 12:43 am

    I like the background music playing thru the practice!

  4. Mary Van Baal

    June 3, 2021 at 12:53 am

    Well thought out sequences…thank you.

  5. İrem Ozansoy

    June 3, 2021 at 1:40 am

    pperfect

  6. gossameracrobat

    June 3, 2021 at 2:18 am

    Hi Kassandra. I love that this flow gets into the shoulders and upper back while still having a lot of hip-openers. (I have chronic pain and tension in my neck, shoulders, and upper back.) Hopefully you release a longer (1 hour) version of this sequence soon. 🙂

  7. Doireann

    June 3, 2021 at 2:23 am

    Thank you so much, I loved that

  8. ladykws

    June 3, 2021 at 2:59 am

    5/21/2021, Thursday. I don't know how I forgot about this gem! It's wonderful!

  9. Eva S.

    June 3, 2021 at 3:24 am

    love it! And 30 min are perfect!

  10. Chiara Schieppati

    June 3, 2021 at 3:39 am

    Nice Flow! couldnt add a like, dont know why. Thank you 🙂

  11. Carolyn Grant

    June 3, 2021 at 4:17 am

    Loved this one! Hard but feel really good for making the time to this today x

  12. Nathan Beier

    June 3, 2021 at 4:29 am

    Thank You!!

  13. Jacq Manns

    June 3, 2021 at 4:39 am

    Thank you! I love it I

  14. Ayça Kepçe

    June 3, 2021 at 4:57 am

    no cats :'(((

  15. Elise Bancroft

    June 3, 2021 at 5:49 am

    Thanks! THis flow was awesome Kassandra!

  16. Andrea Metchick

    June 3, 2021 at 6:45 am

    That felt great…was hoping i would make it thru an intermediate class…thank you.

  17. Kim 83

    June 3, 2021 at 7:21 am

    Dam girl! Floating legs is no joke. You have some seriously strong abs going on there. I actually stopped to applaud Absolutely something to aspire to. Thank you for another great flow and for the lesson in gratitude for my body when it could and lesson in humility when it couldnt namaste

  18. Nasreen Majid

    June 3, 2021 at 7:35 am

    Wonderful practice

  19. icefie

    June 3, 2021 at 7:45 am

    I did it! Well, most of it. And my flexibility needs work. But I am becoming intermediate, it seems 😀

  20. Mure

    June 3, 2021 at 7:59 am

    I loved so much this beautiful flow Kass!! I found it very enlightening and empowering!! Happy May 10th to you all

  21. Nasreen Majid

    June 3, 2021 at 7:59 am

    very nice

  22. Silas Robbins

    June 3, 2021 at 8:58 am

    Action

  23. Emma B

    June 3, 2021 at 9:13 am

    This is by far my favourite (so far) feel amazing and what a nice stretch all over

  24. Hu Jin

    June 3, 2021 at 10:08 am

    “Peace” is my one word today. Peace inside out. Thanks Kassandra to combine all my favorite poses in one short session! Namaste

  25. Anastasia Doukas

    June 3, 2021 at 10:34 am

    Love
    I can’t start my day without these wake up bites. Thank you

  26. michelle Konat- van der Valk

    June 3, 2021 at 11:15 am

    My word is ‘clarity’. Thank you so much Kassandra

  27. Yael Litwak

    June 3, 2021 at 12:05 pm

    Such a great practice! Please do more like this!

  28. Bussabong Buppakasikorn

    June 3, 2021 at 1:04 pm

    'SAFE' for this current situation with Covid 19

  29. Lanie Chan

    June 3, 2021 at 1:46 pm

    #relax
    Thank you so much

  30. Alexa Sasha Kosmatin

    June 3, 2021 at 2:31 pm

    My word for the day is "discipline".

  31. 4R Luxury Events

    June 3, 2021 at 3:30 pm

    I’ve been doing this for a week with you. My word for today is ‘Greatness’

  32. Sheri Friend

    June 3, 2021 at 3:56 pm

  33. Erin Hogan

    June 3, 2021 at 4:43 pm

    Worthy. I am worthy of everything I desire.

  34. Klathena Timbers

    June 3, 2021 at 5:05 pm

    "Relax" is my word of the day. It's the weekend so take it slow even if I have chores to do 🙂

  35. Lily Saito

    June 3, 2021 at 5:32 pm

    My word today is “Abundant”

  36. Sarah Löfqvist

    June 3, 2021 at 5:49 pm

    This morning flow was so nice and smooth!

  37. Anna Dinneen

    June 3, 2021 at 5:50 pm

    "Self-compassion". Thank you so much!

  38. Nikhil Gadge

    June 3, 2021 at 6:34 pm

    My word is descretion mean VIVEK in hindi

  39. Yoga e Óleos Essências com Viviane

    June 3, 2021 at 6:45 pm

    Focus is my word

  40. Heidi Pangborn

    June 3, 2021 at 7:42 pm

    "Soft" is my word today. #10minyoga

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TheYogaNews.com:Koko Face Yoga Instructors & Shoppers Reside 052321

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Talah Tamimi is a well being coach based mostly in Dubai, UAE captivated with face yoga/facial workout routines as a substitute for staying and feeling younger. Yow will discover extra information at https://consciousliving.me/

BOVISAJ is a digital Face Health platform that provides on-line courses designed to attach individuals from all around the world. Come and raise up your face and thoughts with our on-line exercise courses. You’ll be able to register on the BOVISAJInstagram account https://www.instagram.com/bovisaj/?hl=en

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Koko Face Yoga is a superb pure answer to regain your youthful look, a.ok.a. pure various to botox or cosmetic surgery! We get up sleeping facial muscle tissues within the face to raise up the pores and skin and calm down over-working facial muscle tissues for wrinkle discount.

– Voted #1 In style Yoga Class at The Yoga Expo Los Angeles
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Medical Medical doctors that I’ve collaborate with:
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Along with the workout routines, I HIGHLY deal with the significance of transferring the facial muscle tissues correctly for day by day facial actions, reminiscent of resting face, consuming, consuming, smiling, yawning, and many others, as a result of face workout routines are essential and efficient, however they’re achieved in a short while. Typically, you need to be doing the workout routines solely 3-5 minutes per day. So if you’re transferring the muscle tissues in an unfavorable method on your day by day facial actions, you received’t see good outcomes.

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For instance, each time you increase your eyebrows and brow up, the muscle tissues bear in mind the movement and present as traces (muscle reminiscence). Each time you squint and trigger eleventh traces between eyebrows, they keep there even if you find yourself not squinting. They’re some overworking muscle examples. The opposite muscle tissues are categorized as sleeping muscle tissues, which imply that they simply begin sagging with age and gravity. For instance, eye space, cheeks and neck muscle tissues are sitting there and until you strategically, consciously exercise, they begin sagging and trigger pointless wrinkles.

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42 years previous as of 2021 March.

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On the age of 27, I used to be suggested so as to add an implant by a health care provider, so did it, as a result of the physician instructed me that it may be simply eliminated if I don’t prefer it. Sadly, the chin received distorted and I didn’t prefer it, so clearly had it eliminated, however the chin has by no means been the identical as earlier than. It’s distorted to the facet (asymmetrical chin), which made me notice that I ought to have pursued extra pure options reminiscent of Face Yoga!

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