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DAY 12 OF 30 DAYS YOGA CHALLENGE | SPLITS & INVERSIONS

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I felt a bit weak today with my inversions but it is what it is..We all have our days. I hope one day I wont need a wall to hold my self up because I am still chicke, lol. Hope you enjoyed this video. Full video will be on my Patreon. Link below.

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Upside down poses are not as difficult as they may appear. Today, I breakdown Inversions, so that you can easily enjoy this great style of move.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

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40 Comments

40 Comments

  1. Nilton Leonor

    May 31, 2021 at 11:40 pm

    cem.cmentario

  2. Marcos Jesus

    June 1, 2021 at 12:18 am

    Oi.Linda

  3. R Leew

    June 1, 2021 at 12:44 am

    Wow, what a woman, makes me wish I was wall.

  4. GIANNIS MITSOU

    June 1, 2021 at 12:50 am

    Ότι και να πούμε θα είναι λίγο.

  5. Luisa da costa sousa silva Costa

    June 1, 2021 at 1:40 am

    Gostei maravilhoso

  6. ibrahim nassar

    June 1, 2021 at 2:23 am

    Iyou

  7. ibrahim nassar

    June 1, 2021 at 2:35 am

    You are m'y Dream

  8. Jose Renato

    June 1, 2021 at 2:38 am

    E linda belíssima tem

  9. HackMac Lab

    June 1, 2021 at 2:45 am

    I love you

  10. Malaho Joseph

    June 1, 2021 at 3:05 am

    Keep it up! !!

  11. Stephen Mudd

    June 1, 2021 at 3:23 am

    Amazing moving with walls. Your one of a kind

  12. Valdinei Prado

    June 1, 2021 at 4:17 am

  13. Andres Quintana

    June 1, 2021 at 4:39 am

    feliz día mujer hermosa, muchas bendiciones y por favor sigue así de hermosa

  14. Joel Cruz

    June 1, 2021 at 5:03 am

    Saludos desde México

  15. Jaime Velazquez

    June 1, 2021 at 5:30 am

    Oh wow

  16. Vanderlei Delfino

    June 1, 2021 at 5:41 am

    Que corpinho gt

  17. José julio Rivera

    June 1, 2021 at 5:46 am

    Hello baby, your beautiful legs and feet my queen, I love you

  18. valdecir lima

    June 1, 2021 at 6:28 am

    GORGEOUS

  19. Jahir Saha

    June 1, 2021 at 7:12 am

    ⚘⚘⚘⚘

  20. Jahir Saha

    June 1, 2021 at 7:25 am

  21. Faterial

    June 1, 2021 at 8:07 am

    working on breathing. thanks

  22. שראל בן משה

    June 1, 2021 at 8:14 am

    the way you do it depends a lot on flexibility i think….

  23. J S

    June 1, 2021 at 8:18 am

    I did it and then I fell, any tips to avoid falling?

  24. Myat Kyaw

    June 1, 2021 at 8:54 am

    Thank you teacher.

  25. Fae B.

    June 1, 2021 at 9:26 am

    i tried other videos, but this one made me do the headstand successfully. The handstand is still a dream for me as of today.

  26. Paweena Tungkarak

    June 1, 2021 at 9:48 am

    Thank you!!!!

  27. Gemma C

    June 1, 2021 at 10:06 am

    Looking perfect Tara

  28. W L

    June 1, 2021 at 10:26 am

    my upper arm is very short, so when i do elbow and head stand, my head gets in the way. and i am not able to balance because of that, anybody with the same problem?

  29. super happy hammy with hammy

    June 1, 2021 at 10:49 am

    My mom's name is tara

  30. Stuarts84

    June 1, 2021 at 11:17 am

    yeah im not worried on how to get the second leg up, i can't even get my first one up haha, gotta work on my splits first 😛

  31. sakthi ganesh

    June 1, 2021 at 11:34 am

    I like yoga

  32. Parminder Singh

    June 1, 2021 at 12:23 pm

    Good

  33. parshu uike

    June 1, 2021 at 1:04 pm

    Thank you sooooooo muchhhhhhhh I did it but balance for 10 second but still happy wow l

  34. misslori66

    June 1, 2021 at 1:42 pm

    I think my problem is my legs are short and my torso is long. But, I'm going to keep at it until I get it.

  35. Valerie Wade

    June 1, 2021 at 2:40 pm

    Thank you for your video!

  36. Rick Martin

    June 1, 2021 at 2:46 pm

    I'll give it a try. Thanks.

  37. Christian Vázquez Téllez

    June 1, 2021 at 3:42 pm

    You are so tall! so pretty!

  38. abonds93

    June 1, 2021 at 3:47 pm

    Really wish I could do this so I can post cool pics on Instagram lol follow me on Insta @suyrriahhhhhh

  39. Kazz O

    June 1, 2021 at 4:16 pm

    Thank you so much! I have really been struggling with getting into a handstand and although I still haven't quite got there I am so glad to learn there is no need to 'kick up' – as I think this is my main struggle. After watching this vid, I got into my first headstand. Thank you!!

  40. julie cruz

    June 1, 2021 at 5:13 pm

    You make it seem so easy, haha.

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