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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif
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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung
Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/
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Music by Epidemic Sound
http://www.epidemicsound.com
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.
For more from Marnie, visit:
http://www.labarrebelle.com/
https://www.instagram.com/marniealton/
https://www.instagram.com/labarrebelle/
On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
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Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Video Rating: / 5
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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise 
Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!
However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!
Let me know the way you prefer it 🙂
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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.
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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive
1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Meals Account http://www.instagram.com/pamgoesnuts/
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Enterprise Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
Video Ranking: / 5
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Bragg Apple Cider Vinegar Capsules - Vitamin D3 & Zinc - 750mg of Acetic Acid – Immune & Weight Management Support - Non-GMO, Vegan, Gluten Free, No Sugar - (90 Capsules)
Hola a todos,
hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.
Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.
Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.
Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.
Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12
♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/consumer/gymvirtual
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♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡
http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO
…………………………………………………………………………………………………………………
♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡
http://www.pgv12.com
…………………………………………………………………………………………………………………
♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡
http://www.gymvirtualshop.com
http://www.instagram.com/gymvirtualshop
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MIS OTROS CANALES
♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas
♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip
♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual
♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog
♡ PATRY JORDAN: http://www.youtube.com/patryjordan
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REDES SOCIALES
♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com
♡ SNAPCHAT: patryjordan
♡ TWITTER: http://www.twitter.com/gymvirtual_com
♡ FACEBOOK: http://www.fb.com/gymvirtual
♡ PINTEREST: http://www.pinterest.com/patryjordan
♡ GOOGLE +: http://bit.ly/1UKC7Jv
♡ MI PÁGINA WEB: http://www.gymvirtual.com
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♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9
♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA
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♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡
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♡♡ DECORACIÓN ♡♡
Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak
El altavoz es de B&O PLAY:
http://bit.ly/2uiVPHC
Las letras de la pared que ponen Gymnasium Digital son de SelfPackaging:
http://bit.ly/SelfPackaging
El materials deportivo que veis es de Reebok:
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♡♡ GRACIAS POR VERME ♡♡
Video Score: / 5
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Jas46725
May 30, 2021 at 8:06 am
I’m here after a mental breakdown because my jeans were too tight ? it’s either starve myself or trying this
Ishan Shahzad
May 30, 2021 at 8:54 am
This is one hell of a burning exercise. Everyone should give it a try
Layla
May 30, 2021 at 9:14 am
i think i just saw god.
In The Light Of Faith
May 30, 2021 at 10:11 am
Brilliant ?????
Deepika Velusamy
May 30, 2021 at 10:34 am
That's cool
Cecelina
May 30, 2021 at 10:54 am
Anybody know how many calories this exercise burns?
Etty Villicana
May 30, 2021 at 11:15 am
Does Okibetonic Secrets really work? I see lots of people keep on speaking about Okibetonic Secrets. But Im uncertain if it's good enough to lost crazy amounts of fat.
Terry Mizzi
May 30, 2021 at 11:27 am
Hi, have you thought about this diet plan called the Okibetonic Secrets? My work buddy says it helps people lost a lot of weight. Is that possible? I also noticed a lot of good review about this diet plan. Thoughts?
Arkadii Varakhobin
May 30, 2021 at 12:26 pm
What is Okibetonic Secrets and how does it work? I hear many people lost their weight with this popular fat burn method.
Hdosps Jdbwow
May 30, 2021 at 1:07 pm
Ok for real this time, I’m gonna start this workout tomorrow, do it everyday, and eat no junk food, no sugar and no fast food for the next 3 weeks. I’m 69kg rn. Wish me luck. If I don’t update it means I’m dead
reda amghar
May 30, 2021 at 1:48 pm
Losing weight is not as difficult a goal as you might think, it's all about being aware and doing whatever it takes to lose weight.
Therefore, if you adopt a good daily habit, and you gradually stop your old bad habits, if you follow your daily routines in terms of physical exercise or nutrition, if you keep your actions over time, you will have results!
First, try to change your eating habits, eat only when you are hungry and eat less quickly. If you cannot change your diet or you are not having satisfactory results, then you should consult a dietitian.
Try to eat healthily, (especially avoid sugar), like green vegetables and fresh fruits, on the other hand, avoid fruit juices, but also cereals, fast food …
I still wanted to try to bring you solutions that you can test in order to definitely get back in hand!
Indeed, you can download my ebook for free (via google drive), in which I have condensed techniques and methods that will teach you to establish good habits in your daily life, and which will allow you to take more or less time. run to lose weight fast!
Download your free ebook right here:
https://drive.google.com/file/d/1pAWhLngmunBWnux34ayOuf1GjZPmq6Y8/view?usp=sharing
If you had good results thanks to it, you can share your progress and your results with me via my email address if you wish!
I can also give you advice and answer your questions if necessary
my email address: Amgharreda4@gmail.com
Good luck 😉
Mashirao Ojiro
May 30, 2021 at 2:19 pm
Me 1 day in 99 pounds
Lilian Reeves
May 30, 2021 at 3:13 pm
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#TRENDING_T0P 2021
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??在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候|
Cyrus Suda
May 30, 2021 at 4:12 pm
Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I will give you some tips right now. Get a popular lose weight diet plan called Okibetonic Secrets (search on google). Thanks to it I have lost tons of fat. I shouldn't even be talking about it cause I don't really want lots of other guys out there running the same game but whatever. I'm just in a great mood today and so I'll share the wealth lol.
Małgosia Kocimska
May 30, 2021 at 4:17 pm
Hi there, have you thought about this diet plan called the Okibetonic Secrets? My cousin says it helps people lost a ton of weight. Is that possible? I also heard numerous good review about this diet plan. Thoughts?
Babita Karki
May 30, 2021 at 4:22 pm
Hey ya'all, wish me luck i am going to do this tomorrow. will keep u updated day by day for 1month?? I am so lazy in these but i have gained much weight ??pls motivate me?
boo seungkwan's yoga mat
May 30, 2021 at 4:34 pm
I lost 2 pounds in 4 days.. is it bad? I do this during fasting hours. I also do pilates
payton
May 30, 2021 at 5:31 pm
1st week done! lost 2 pounds in a week. and i’m eating 1,400 calories a day and trying to get my protein in! i’ll update soon.
SIGMA
May 30, 2021 at 6:04 pm
This is the only cardio workout program I accept as relevant and sucesfull bravo for the creator of this exercise system ??
Nedah Okkk
May 30, 2021 at 6:39 pm
Ok I wanna do this for one month
CW:60kg/132lbs
Height:5’2/163cm
Day one:
Day two: