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Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

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20 Comments

20 Comments

  1. Jas46725

    May 30, 2021 at 8:06 am

    I’m here after a mental breakdown because my jeans were too tight it’s either starve myself or trying this

  2. Ishan Shahzad

    May 30, 2021 at 8:54 am

    This is one hell of a burning exercise. Everyone should give it a try

  3. Layla

    May 30, 2021 at 9:14 am

    i think i just saw god.

  4. In The Light Of Faith

    May 30, 2021 at 10:11 am

    Brilliant

  5. Deepika Velusamy

    May 30, 2021 at 10:34 am

    That's cool

  6. Cecelina

    May 30, 2021 at 10:54 am

    Anybody know how many calories this exercise burns?

  7. Etty Villicana

    May 30, 2021 at 11:15 am

    Does Okibetonic Secrets really work? I see lots of people keep on speaking about Okibetonic Secrets. But Im uncertain if it's good enough to lost crazy amounts of fat.

  8. Terry Mizzi

    May 30, 2021 at 11:27 am

    Hi, have you thought about this diet plan called the Okibetonic Secrets? My work buddy says it helps people lost a lot of weight. Is that possible? I also noticed a lot of good review about this diet plan. Thoughts?

  9. Arkadii Varakhobin

    May 30, 2021 at 12:26 pm

    What is Okibetonic Secrets and how does it work? I hear many people lost their weight with this popular fat burn method.

  10. Hdosps Jdbwow

    May 30, 2021 at 1:07 pm

    Ok for real this time, I’m gonna start this workout tomorrow, do it everyday, and eat no junk food, no sugar and no fast food for the next 3 weeks. I’m 69kg rn. Wish me luck. If I don’t update it means I’m dead

  11. reda amghar

    May 30, 2021 at 1:48 pm

    Losing weight is not as difficult a goal as you might think, it's all about being aware and doing whatever it takes to lose weight.
    Therefore, if you adopt a good daily habit, and you gradually stop your old bad habits, if you follow your daily routines in terms of physical exercise or nutrition, if you keep your actions over time, you will have results!
    First, try to change your eating habits, eat only when you are hungry and eat less quickly. If you cannot change your diet or you are not having satisfactory results, then you should consult a dietitian.
    Try to eat healthily, (especially avoid sugar), like green vegetables and fresh fruits, on the other hand, avoid fruit juices, but also cereals, fast food …
    I still wanted to try to bring you solutions that you can test in order to definitely get back in hand!

    Indeed, you can download my ebook for free (via google drive), in which I have condensed techniques and methods that will teach you to establish good habits in your daily life, and which will allow you to take more or less time. run to lose weight fast!

    Download your free ebook right here:
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    If you had good results thanks to it, you can share your progress and your results with me via my email address if you wish!
    I can also give you advice and answer your questions if necessary

    my email address: Amgharreda4@gmail.com

    Good luck 😉

  12. Mashirao Ojiro

    May 30, 2021 at 2:19 pm

    Me 1 day in 99 pounds

  13. Lilian Reeves

    May 30, 2021 at 3:13 pm

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    在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
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  14. Cyrus Suda

    May 30, 2021 at 4:12 pm

    Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I will give you some tips right now. Get a popular lose weight diet plan called Okibetonic Secrets (search on google). Thanks to it I have lost tons of fat. I shouldn't even be talking about it cause I don't really want lots of other guys out there running the same game but whatever. I'm just in a great mood today and so I'll share the wealth lol.

  15. Małgosia Kocimska

    May 30, 2021 at 4:17 pm

    Hi there, have you thought about this diet plan called the Okibetonic Secrets? My cousin says it helps people lost a ton of weight. Is that possible? I also heard numerous good review about this diet plan. Thoughts?

  16. Babita Karki

    May 30, 2021 at 4:22 pm

    Hey ya'all, wish me luck i am going to do this tomorrow. will keep u updated day by day for 1month I am so lazy in these but i have gained much weight pls motivate me

  17. boo seungkwan's yoga mat

    May 30, 2021 at 4:34 pm

    I lost 2 pounds in 4 days.. is it bad? I do this during fasting hours. I also do pilates

  18. payton

    May 30, 2021 at 5:31 pm

    1st week done! lost 2 pounds in a week. and i’m eating 1,400 calories a day and trying to get my protein in! i’ll update soon.

  19. SIGMA

    May 30, 2021 at 6:04 pm

    This is the only cardio workout program I accept as relevant and sucesfull bravo for the creator of this exercise system

  20. Nedah Okkk

    May 30, 2021 at 6:39 pm

    Ok I wanna do this for one month
    CW:60kg/132lbs
    Height:5’2/163cm
    Day one:
    Day two:

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram http://www.instagram.com/pamela_rf/

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

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When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

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