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Arm Balances: Yoga Journal to Go



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The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging.

This Arm Balance sequence is all about play. The sequence will teach you how to use your back and stomach to lift up away from the ground and keep your weight off your arms. Kathryn has you practice this principle with poses including crow pose, baby crow and side crow. Overall, this practice is a great lesson in how to be okay with falling down and letting your go of your ego.

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Yoga Journal conferences are a great place to start a yoga practice, deepen a yoga practice, or learn about different yoga styles. This video is a demonstration by yoga teacher Ana Forrest. For more information on Ana Forrest/Forrest Yoga events and products, visit For more information on Yoga Journal conferences, visit
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  1. Silvia Garcia

    May 30, 2021 at 12:03 pm

    thank you for the vídeo, i feel pain in my neck… why? if you can help it would be nice

  2. Sevak Kirakosyan

    May 30, 2021 at 12:23 pm

    Great vid. Thank you and pranam 🙂 <3

  3. Steve Wallschlaeger

    May 30, 2021 at 1:03 pm

    Namaste Kathryn Budig. thank you for helping me to create space. My Lorrissae. be well


    May 30, 2021 at 1:25 pm

    you're a very good teacher

  5. Iconography by Elise El Rassi

    May 30, 2021 at 2:11 pm

    Thank you very much for the valuable tips!
    After one year and half of trying Bakasana…now I did it! for 10sec!!! very happy

  6. Philip M

    May 30, 2021 at 3:10 pm

    Very nice lesson. This is the first time I've seen this format, with one person explaining and another doing. This made it especially enriching to watch. Thank you.

  7. TheBridgeNuts

    May 30, 2021 at 3:59 pm

    Beautiful lesson. Thanks for sharing.

  8. Zero Zero

    May 30, 2021 at 4:26 pm

    Namaste's! Thank you, astounding! I can do any of the arm balances yet but I'm going to keep trying

  9. Parth Abhyankar

    May 30, 2021 at 4:47 pm

    keep up the nice work .. god bless..

  10. Parth Abhyankar

    May 30, 2021 at 4:57 pm

    thats really nice …

  11. natali pinhasov

    May 30, 2021 at 5:04 pm

    i did the 14:13 and my hands started to hart 
    why and what to do?

  12. ange m

    May 30, 2021 at 5:05 pm

    This is excellent. .

  13. biscuitdave

    May 30, 2021 at 5:17 pm

    Why are people so positive that they know what is going to injure this woman? Clearly they are both experienced. Let them listen to their own bodies, and you listen to yours.

  14. Kru Susie Tana

    May 30, 2021 at 5:18 pm

    Great sequence for arm balance practice !! thx u so much !!

  15. Sara Marie

    May 30, 2021 at 6:06 pm

    thank you so much for this video! I have always fallen on my face when attempting side crow, and last week, almost by accident, I managed to fly it on the left side!!  felt confident and tried it on the right, and fell on my face again 😛 been working all week to match my right side to my left and couldn't manage, but practiced with this video today and flew side crow on my right as well as the left!!! thank you so much for helping me progress <3 <3 <3

  16. Katie Chase

    May 30, 2021 at 6:52 pm

    This is what I've been waiting for. LOVE Kathryn Budig.

  17. Brittany Bonneau

    May 30, 2021 at 7:18 pm

    Holy that was hard could barley do the arm postures, im gonna keep trying though and hopefully can get them down pat one day.!

  18. Alfirin95

    May 30, 2021 at 7:47 pm

    Awesome, thank You girls :)!

  19. Surinder Singh

    May 30, 2021 at 8:00 pm

    Beautiful. The girl who is doing is so strong. My god. May be one day I could do the way she is doing. Beautiful and clear instructions. Really enjoyed. Thx for sharing this.

  20. Paige Kay

    May 30, 2021 at 8:52 pm

    Finally, something which helps me understand how to do side crow

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