Connect with us

Yoga Videos

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

Published

on

The Yoga News Trending Product Deals

15-Minute HIIT 1.0 Workout

$4.99
Amazon.com
as of July 28, 2021 4:39 am

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video

$129.00
$102.99
Amazon.com
as of July 28, 2021 4:39 am

At Home Cardio for Fat Loss

Amazon.com
as of July 28, 2021 4:39 am

STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin

$9.96
Amazon.com
as of July 28, 2021 4:39 am

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

$12.95
Amazon.com
as of July 28, 2021 4:39 am

YAYYY a new booty workout! // Werbung

No Equipment – No Excuses – No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try – you’ll hate me during the workout, you might end up loving me afterwards

A lot of those movements are kind of challenging – if you need a break – take it! You will get better over time 🙂 just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session!
__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

MUSIC:
0:00 – 3:14 // R3HAB – Up All Night (Skytech Remix)
3:15 – 6:05 // R3HAB – Radio Silence (Matthes Hill Remix)
6:06 – 9:37 // R3HAB – All Around The World (La La La)
10:12 – 12:09 // R3HAB – How You’ve Been
12:10 – 14:44 // R3HAB – I Just Can’t
14:45 – 16:54 // R3HAB – We Do
16:55 – 18:02 // R3HAB – Hold On Tight (Midnight Kids Remix)
18:03 – 20:49 // Waysons – Kiss Me When You Go

Listen R3HAB on Spotify: http://spoti.fi/2DZqE85
___

CONTACT ME (business inquires):
pamela_reif@icloud.com

__

VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face 🙂 even Dennis was smiling behind the camera! / Werbung

PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard “their kind of music” 😀 plus it’s beginner friendly. No Burpees or Jump Squats involved.

Listen, cardio is definitely NOT boring in today’s routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.

When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!
Also nevermind the exercise names haha. The “Wood Chopper” should rather be called the “John Travolta”.

__

No Equipment needed & you can follow everything I do for 30 seconds. We don’t have breaks – but I’m pretty sure they are REALLY not necessary here. This is Beginner Friendly! 🙂

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

__

▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Chaka Khan – Ain’t Nobody 0:00 – 3:57
2. Phil Collins – You Can’t Hurry Love 3:58 – 6:36
3. a-ha – Take On Me 6:37 – 8:49
4. Madonna – Holiday 8:50 – 15:02

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Video Rating: / 5

Continue Reading
40 Comments

40 Comments

  1. shroomimii

    May 29, 2021 at 7:53 pm

    HOLY FUCK I WASN'T FEELING LIKE IT BUT I STILL DID IT AND ONLY TOOK ONE VIDEO PAUSE GODDAMN MY LEGS ARE BURNING WHY DO I ALWAYS YEARN OF LEG DAY WHEN IT'S NOT THERE YET HATE IT WHEN IT'S OCCURRING

  2. shroomimii

    May 29, 2021 at 8:30 pm

    this is my punishment for eating 3 slices of bread last night along with 2 more this morning

    jkjk you shouldn’t see exercise as a punishment

  3. forest child

    May 29, 2021 at 9:20 pm

    does anybody feel extreme pain doing this, but then after the workout there is no pain, and can normally walk and it doesnt hurt second day? like i am always dying while doing butt workouts, i cant even finish some of them, but it only hurts while doing them and i see no results afterwards? does anybody know what am i doing wrong? (i dont use weighs or band maybe thats the problem?)

  4. greenland pasture

    May 29, 2021 at 9:53 pm

    I'm at 16 mins and where is that comment of the workout so i know how much i have cry

  5. jung jm

    May 29, 2021 at 10:26 pm

    Why so manyyyyyy jumping omg i cant jump anymore

  6. jung jm

    May 29, 2021 at 11:11 pm

    I feel like train my leg more than booty ……. It should name it as leg work out… Why is my leg so sore

  7. dreamsareforever -

    May 29, 2021 at 11:22 pm

    Too fast

  8. Rabia Elma

    May 29, 2021 at 11:35 pm

    Hey Türkler selam verin

  9. elaineeyyy

    May 29, 2021 at 11:50 pm

    The massive willow conceivably matter because avenue rahilly guess underneath a luxuriant sheep. super, woebegone hole

  10. Marcelle E.

    May 30, 2021 at 12:30 am

    awesome work out when there's no time for the 1 hr work out ! thank you! loved it !!!! my heart beat was racing !!!!

  11. Billy Gregson

    May 30, 2021 at 1:10 am

    ur ass is good no lies

  12. Briana Hart

    May 30, 2021 at 1:41 am

    can’t stand up

  13. BlackVelvet

    May 30, 2021 at 1:47 am

    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6

  14. Panagiota Grigori

    May 30, 2021 at 1:53 am

    I did it i'm so proud of myself, this is a killer workout

  15. Soz Sann2

    May 30, 2021 at 2:02 am

    I just want to cry

  16. Paula Olivares

    May 30, 2021 at 2:18 am

    this workout is really hard

  17. Maylene

    May 30, 2021 at 2:32 am

    I already stop at 8mins… my butt is sour

  18. Melina

    May 30, 2021 at 2:53 am

    This was recommended by YouTube so I guess I’ll try to do this
    Day 1: done

  19. Melina

    May 30, 2021 at 3:41 am

    Everybody gangsta until she starts to jump

  20. hallo hallo

    May 30, 2021 at 4:10 am

    Just did this on my period with no break (just the one she dies too) and no cheating I AM SO PROUD OF MYSELF

  21. Markenmensch

    May 30, 2021 at 4:20 am

    Where's the fun? The excitement?

  22. Sarah Kroll

    May 30, 2021 at 4:34 am

    Got me with the lasso one

  23. Maameemoomoo

    May 30, 2021 at 5:30 am

    I have never commented on workout videos since i started using it but this! Thank you so much, Pamela! I have never loved working out this much. More happy dance workout please! Definitely a need in this pandemic. Happy dance makes me happy, not stressed. Grateful!

  24. Elena Martín

    May 30, 2021 at 5:46 am

    Awesome exercise can you make more videos with 80s music, maybe from GTA Vice City?

  25. Sergei Stadnik

    May 30, 2021 at 6:17 am

    Those with dislikes do not understand the importance of being flexible/ everchanging with your exercise routine.

  26. Sevval Naz

    May 30, 2021 at 7:09 am

    Biraz uzun geldi. ama YAPTIM! Tamamlayabildim.

  27. Kit Wan

    May 30, 2021 at 7:30 am

    Thank you . Too much fun

  28. I

    May 30, 2021 at 7:55 am

    IS IT NORMAL FOR YOUR ARMS TO HURT A LOT WITH THE FIRST EXERCISES?
    MAYBE IT'S JUST THE BLAME OF MY LIPEDEMA

  29. Auzora

    May 30, 2021 at 8:12 am

    Want to be productive and active ln studying is do physical activity thank you for this video

  30. Feli.

    May 30, 2021 at 8:56 am

    Okay but your music taste >>>

  31. Lara Korel

    May 30, 2021 at 9:05 am

    Why too many squats My legs are really hurt after one day

  32. G Men

    May 30, 2021 at 10:01 am

    Pull the top of your shorts down

  33. Too.Boujie _Kay

    May 30, 2021 at 10:42 am

    Me working out
    Dad walks in just to vibe with the music.

  34. Anna Schuster

    May 30, 2021 at 11:04 am

    Thats soo good i love this

  35. Yağmur Yalçın

    May 30, 2021 at 11:17 am

    I may be dead by the end of the video. It is crazy!!

  36. Alecia Repp

    May 30, 2021 at 11:42 am

    def thought this was going to be a cake walk…. yup arms so tired! haha!

  37. Talia Kartal

    May 30, 2021 at 12:12 pm

    Thank you Pamela

  38. SpaceX 69

    May 30, 2021 at 12:13 pm

    Try this: Simon Viklund – Break the rules

  39. Kim Oanh Lại

    May 30, 2021 at 12:37 pm

    Today done

  40. Grace Heather

    May 30, 2021 at 1:27 pm

    あなたの本当の愛を見つけてください
    http://localdate.monster/alesya
    プレミアムプライベートセックス

    !今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
    在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
    說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品.

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

Published

on

Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

Continue Reading

Yoga Videos

TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

Published

on

Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO*

Mein Meditationskissen:
https://tidd.ly/3aGk84n*

********************************

WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:

********************************

EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *

********************************

MUSIK: www.epidemicsound.com

********************************

Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
_________________________________________________________________________________________________
Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
What’s in the *SM Academy*?
Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
A Move-List with 100’s of Exercises to Create Your Workouts
Protocols for Mobility & Flexibility
The #SMFAM (Private Community)
Training Lectures
The SM Music
Meditations

And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
_________________________________________________________________________________________________
OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
___________________________________________________________________________________________________
CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Video Rating: / 5

Continue Reading

Yoga Videos

TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

Published

on

The Yoga News Trending Product Deals

Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)

$49.00
Amazon.com
as of September 29, 2021 9:23 pm

Nature's Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies

$19.99
$13.97
Amazon.com
as of September 29, 2021 9:23 pm

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple

$21.49
Amazon.com
as of September 29, 2021 9:23 pm

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

$17.26
Amazon.com
as of September 29, 2021 9:23 pm

LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)

$42.90
Amazon.com
as of September 29, 2021 9:23 pm

This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I them + they help support me, my channel & free yoga!!)

SUBSCRIBE: http://bit.ly/SubBrett
PODCAST: http://www.brettlarkin.com/podcast
SNAPCHAT: @LarkinYogaTV
INSTAGRAM: https://twitter.com/LarkinYogaTV
WEBSITE: http://www.brettlarkin.com
FACEBOOK: https://www.facebook.com/LarkinYoga
TWITTER: https://twitter.com/LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Continue Reading

Trending

Copyright © 2021 The Yoga News