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What's In My Gym Bag & Yoga Essentials w Lesley FightMaster

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I did a yoga collab with Lesley Fightmaster a certified yoga instructor. I’ve loved her yoga channel for so long and it was great doing this yoga collab with her =) Find out what’s in my gym bag and my yoga essentials!

Watch Lesley’s Yoga Routine for Office Workers and send her some love: http://youtu.be/_ah3OTVHvmU

Subscribe to Lesley’s Channel: https://www.youtube.com/channel/UCcox27Gc-NGbb2-X9hdLaMw
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Click here to watch the Playlist: http://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX
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WHATS IN MY GYM BAG & YOGA ESSENTIALS

LINKS WILL BE UP SOON 🙂
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Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
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Dahn Yoga Essentials, a new 90-minute Dahn Yoga workout DVD designed to create healthy ki (chi) energy flow in the body and restore one to optimal health, has recently been released by BEST Life Media, an independent publishing company in Sedona, Arizona. Now the deep stretching, meditative breathing, and energy awareness exercises taught in nearly 1,000 Dahn Yoga centers worldwide can be learned and practiced in your own home.

Dahn Yoga is a rapidly-growing holistic health program with roots in the traditional mind-body practices of Korea. These ancient exercises were modernized by South Korea native Ilchi Lee in the early 1980s to incorporate modern scientific understanding of mind-body health and to be easily practiced by most people.

Unlike many styles of yoga, Dahn Yoga (www.dahnyoga.com) is based on the meridian system of Oriental medicine and focuses on creating correct and healthy ki (chi) energy flow in the body. In fact, the word Dahn means primal life energy, something practitioners learn to sense and control. According to Oriental medical philosophy, when the body is full of ki energy that circulates properly, the body, mind, and spirit all have optimal health.

In addition to the main program, Dahn Yoga Essentials includes additional techniques that are distinctive and central to Dahn Yoga classes. Dahn Yoga Energy Breathing consists of five breathing and core-strengthening postures that are known to stretch, straighten, and center the body and mind. Brain Wave Vibration is a simple and effective moving meditation that many practitioners claim aids relaxation and relieves stress. Testimonials of the benefits of Brain Wave Vibration can be found at www.brainwavevibration.com.

The Dahn Yoga DVD program was developed by the most senior Dahn Yoga trainers in the United States. The video exercises are led by Dawn Quaresima, a certified Dahn Yoga instructor and the manager of the East Meadow, New York Dahn Yoga Center. Practitioners of Dahn Yoga report experiencing increased strength and flexibility, enhanced energy and vitality, and an overall sense of balance and well-being with consistent practice.

Dahn Yoga Essentials (ISBN 978-1-935127-26-0) can be purchased online at www.bestlifemedia.com for .95. The publisher, BEST Life Media, produces books, CDs, DVDs, and other products that are educational and life-enhancing. The company is dedicated to providing resources through which individuals can create healthy, happy and peaceful lives based on continuous personal growth and enrichment. Brain Education System Training (BEST), which seeks to better the human condition through a variety of self-development techniques, serves as the underlying inspiration for many of their titles.

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20 Comments

20 Comments

  1. AlexandriaTheGoddess McEachern

    May 27, 2021 at 3:45 am

    I like the idea of having a portable speaker. music always helps me get into a good mood and zone out distractions. Thumbs UP

  2. Kathleen O'Keeffe

    May 27, 2021 at 4:02 am

    Hi Nikky thanks for the video I came over through Lesley. I love 100% pure Mascara the black tea and blueberry one smells like blueberries so amazing Have a lovely day xo

  3. JessicaAmy

    May 27, 2021 at 4:26 am

    How can you use a stick when your sweaty? Why not use a spray?

  4. Lynne

    May 27, 2021 at 5:18 am

    Fitness workout video soon!

  5. Zander Rachel

    May 27, 2021 at 6:06 am

    Hey, just thought I would let you know about 100% Pure. Its an all natural company and they have an awesome black tea mascara.

  6. Elizabeth Dawn

    May 27, 2021 at 6:48 am

    Love your channel 

  7. Andrea R.

    May 27, 2021 at 6:57 am

    I love your videos you are seriously inspiration, and this video is one of my favorites! Where did u get the turquoise Bluetooth speaker from? What's the brand?

  8. Thriving Soul

    May 27, 2021 at 7:51 am

    Hey! Can you make a video about your Gluten-Free dairy? It will be very helpful 🙂
    P.S your videos are amazign!!! <3

  9. Marie M

    May 27, 2021 at 8:10 am

    I can't believe I just found your channel! I absolutely love your videos. You're quite inspiring to watch! 

  10. xLunarOtaku

    May 27, 2021 at 8:47 am

    Can you make a video on how to clean your yoga mat?

  11. Wendy

    May 27, 2021 at 9:18 am

    You carry a lot of helpful items in your yoga bag ! (: Do you know any brands that sells good tight ballet clothes or just tight clothes for stretching in general ? Oh ! And we have the same color on our nails lol ♡ xoxo

    ❥ With Love,
    ❃ Wendy ✾

  12. Debz Diaries

    May 27, 2021 at 10:08 am

    Hi Nicky, lovely video. I watched this right after doing Lesley's class <3
    I totally support your love of Lululemon too. Xxx

  13. Yoojin Lee

    May 27, 2021 at 10:39 am

    for mascarra, tarte has a really good one and they're a natural beauty line 🙂

  14. HealthyGroceryGirl

    May 27, 2021 at 10:51 am

    Fun to see what's in your gym bag 🙂 I have a lulu bag that looks similar to yours but it doesn't have the cross body strap, wish it did! xo

  15. Cris Ramos

    May 27, 2021 at 11:46 am

    Wonderful video Nikky! There are some things you mentioned that I will have to check out next time I go to the mall.  🙂

  16. Jennifer Segerson

    May 27, 2021 at 12:14 pm

    I'm a sample hoarder too… lol but I loved all the lululemon and your editing is so great!  Thanks for the ideas and everything! (:

  17. Sheila Sanford

    May 27, 2021 at 12:37 pm

    Sunscreen. I always have sunscreen in my gym bag.

  18. Kathy Ku

    May 27, 2021 at 12:58 pm

    I always love watching your videos! It's such a nice quality and love your personality!

  19. Isabelle Kost

    May 27, 2021 at 1:07 pm

    Thanks for introducing me to Lesley's channel! I work 12hr days so going to the gym isn't always an option! Fun vid to watch

  20. YA BookwormBlogger

    May 27, 2021 at 2:00 pm

    Those runners are SUPER cute! You're right, they match your logo colours perfectly– can't wait to see them in person! Another awesome video Nikky! I'm in the market for a sports bra so I might just end up checking out lululemon's selection next time I'm at the mall 😀

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