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LIVE Sculpt & Stretch Total Body Barre Workout



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We have a new barre workout for you at! This 40-minute routine will sculpt and lengthen your entire body. You’ll be sculpting your cute booty, strengthening your sexy arms, and toning your gorgeous legs.

One of our favorite instructors, Jillian, is taking us through this workout at Hot 8 Yoga in Santa Monica (this is where I did my yoga teacher training too!). Jillian’s energy is so fun and motivating!

This workout pairs perfectly with a stretching routine. Try one of our faves at!

All you need for this workout is a set of light weights, a yoga mat, a towel, water, and a chair to use as a barre. If you don’t have a chair, you can also do the workout on the floor.

We originally did this workout LIVE on Instagram @ToneItUp. We have 2 live workouts a week during our Summer Tone Up Challenge! The days and times change every week, so get all the info at!

Now let’s hit the barre!

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20 MIN AT HOME FULL BODY WORKOUT Stretch & Tone w/ Pvolve // No Equipment Needed, Perfect At Home, or On The Go// Sanne Vloet + Wellness Month

Hey guys,

This video is perfect for anyone just trying It’s time to kickstart this year together with a full body stretch and tone routine. I look back at 2019 and the one thing that I wish I had been more focused on was my routine, my routine around fitness. It’s not easy to stay in your fitness routine when there are so many things you feel like you need to get done in a day, but with all of my travel I’m going to really focus on sharing routines that we can do on the road, with minimal or no equipment, so we can also be consistent when we are at home, on the road, or anywhere that you have space.

Wellness month is in full swing and the it’s the start of the second week of the New Year! To keep all of us on track for a great wellness month filled with healthy recipes, fitness routines, and content about wellness (physically & mentally of course) I wanted to share this video I shot with P from Pvolve in Los Angeles. I know you guys have gotten used to seeing Sami on the channel, but don’t worry the second I get out to LA I’m going to ask her to film with me again, so hopefully she’ll say yes. This workout is perfect for anyone who is trying to get back into shape and doesn’t know where to start. I know you guys really liked my previous workouts with P so let me know what you guys think of this one!

Now that we are all back and working towards our goals in 2020 let me know how I and this community can help you with your goals, help you stay on track, or just give you that daily motivation to get active, get fit, and start your wellness journey! I’m so happy so many of you have chosen to be a part of this community and thank you guys for supporting “Wellness Month” it’s our second one and I can’t wait to make this a more regular thing that we do here.

Please please please click on this link ( and subscribe to our little community. It always helps when you guys share my videos with your friends, on social media, or just with anyone that you think would like to be here with us. I can’t tell you how excited I am to be moving to the West Coast, the sun is calling me!

Have a great workout!



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  1. Tone It Up

    May 27, 2021 at 7:48 pm

    Hi babe ~ wanna meet us at the barre? 😉 We’re so excited to share this total body workout led by one of our favorite instructors Jillian. Check it out at!

  2. Neethi Sheela

    May 27, 2021 at 7:54 pm

    Loved this workout! luv u girls!

  3. Cjay Rondey

    May 27, 2021 at 8:18 pm

    Love this so much

  4. maria luz Marcelo

    May 27, 2021 at 8:22 pm

    I love this work out ?

  5. Tomasz Cisoń

    May 27, 2021 at 9:10 pm

    Thsi Video Fitness Wow Sexy ???????????????????????

  6. Maria Ramirez

    May 27, 2021 at 9:44 pm

    Hi about 7 monthes ago I did this workout .And here iam done again and this workout is still challenging it never gets easy!!☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

  7. Christina I

    May 27, 2021 at 10:07 pm

    Maybe try a tabata workout. None of these are that hard. Beginner only

  8. Debbie Zarnay

    May 27, 2021 at 10:35 pm

    Wow! Amazing workout!!!!

  9. Dinah Diaries

    May 27, 2021 at 11:13 pm

    That was insane??! I need to practice this routine several more times regular.

  10. Maria Ramirez

    May 27, 2021 at 11:50 pm

    HI i just finished your totalbody barre workout and this is no joke! Specially in the lowerbody! To the point that i hated you in the workout and plz dont getme wrong you guys r awsome but the workout was intense !Also the upperbody!☆☆☆☆☆☆☆☆☆☆☆☆☆☆

  11. Kelly Payne

    May 28, 2021 at 12:30 am

    Ouchiieessss! thanks for this ladies!!

  12. Briahigg1

    May 28, 2021 at 1:17 am

    Great workout! My hubby even worked out with me a couple times! 😀

  13. Sabrina Pooler

    May 28, 2021 at 1:59 am

    I am adding this to my routine! <3

  14. Mariana Sánchez Nava

    May 28, 2021 at 2:45 am

    What's Jillian's IG? Pleeeeeeeeeaaaase

  15. missmolloy1984

    May 28, 2021 at 3:32 am

    Had to turn this one off the screen was too small to see when using my phone.

  16. Paige Benezette

    May 28, 2021 at 3:46 am

    More like this please!! LOVE LOVE LOVE <3

  17. Natasha Yann

    May 28, 2021 at 4:42 am

    Hardcore workout!!!

  18. Nadia Goreeba

    May 28, 2021 at 5:16 am

    OMG…. I just started doing ur workouts n I have to say z do work. I just love ur workouts tough but sweet 😉

  19. Gina Proy

    May 28, 2021 at 5:17 am

    What size weight do you all use? Love the energy of this video! I don't have a barre class close so this is wonderful! Thank you!

  20. Marley Hutchison

    May 28, 2021 at 5:23 am


  21. Adesya Raphaela

    May 28, 2021 at 5:49 am

    love it!

  22. Animegirl's channel

    May 28, 2021 at 5:56 am

    Thank you, Sanne and Steven!

  23. Sara Kjeldsen

    May 28, 2021 at 6:39 am

    The slow movements make it so difficult. Lol but I like the change of pace!

  24. Ludovica Costanza Janata

    May 28, 2021 at 7:20 am

    I love the fact that you don't have to jump during this workout, it's a great thing for people who live in an apartment like me 🙂
    Thank you so much

  25. Maria Krupa

    May 28, 2021 at 8:17 am

    it got me more sweaty than any HIIT workout!! love it

  26. Mino MIno

    May 28, 2021 at 9:12 am

    This workout is wonderful Sanne , thank you so much for sharing with us !!!! Wish you and your family all the best

  27. Sara

    May 28, 2021 at 9:47 am

    My absolute favourite trainer on youtube! thank you Sanne for sharing!

  28. anna burke

    May 28, 2021 at 10:05 am

    This reminded me of an intense hatha yoga practice

  29. Tammi Meeks

    May 28, 2021 at 10:27 am

    I love your workouts I do them all the time, plus I do more I am doing six Plank challenge is bring more planks thanks

  30. Melsina Mashlyn

    May 28, 2021 at 10:42 am

    Will this help you grow taller?

  31. Наталья Ясень

    May 28, 2021 at 10:55 am

    На руки???????

  32. Ricky Leung

    May 28, 2021 at 11:45 am

    This guy is handsome

  33. Гипсик

    May 28, 2021 at 12:01 pm

    Such a horrible figure???poor girl:(

  34. Trine Langohr

    May 28, 2021 at 12:25 pm

    I love how low-impact this is. I'm 7 months pregnant, but this is totally doable without getting me out of breath (my lungs don't have much space at the moment…) Love this!

  35. Veronika Cee

    May 28, 2021 at 1:17 pm

    Tried this and I could feel the stretch making this my go to workout in our current -40 temperatures in Edmonton Thanks Sanne .?

  36. marina _

    May 28, 2021 at 1:48 pm

    More daily life vlogs please 🙂 Like the one in Amsterdam

  37. Mariko Ueno

    May 28, 2021 at 2:16 pm

    Hi, this is my first comment. I do do love this exercise. It gives me a deep stretch and sweat from the core of my body, I hope you will keep the job with him. I am lucky to have such instruction at home. I will try to continue for 1 month and will see the results.

  38. S Lee

    May 28, 2021 at 2:45 pm

    Great workout!

  39. Joy Kim

    May 28, 2021 at 2:46 pm

    Incredible workout! I didn't expect myself to be sweating this much ?

  40. Марта Крись

    May 28, 2021 at 3:19 pm

    What is your leg inseam?

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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