Yoga Videos
30-Minute No-Equipment Cardio and Core Workout With Massy Arias
The Yoga News Trending Product Deals
Ultimate No Equipment Butt Lifting & Ab Toning Workout
Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow
Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from Massy’s 8 Week Lifestyle Guide available at, http://bit.ly/2YnDOCy, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy motivate you to make it through the whole workout. You’ve got this!
For more from Massy, visit:
Massy’s 8 Week Lifestyle Guide: http://bit.ly/2YnDOCy
Glow Shop: https://glow.popsugar.com/@massyarias
Instagram: https://www.instagram.com/massy.arias/
Website: http://www.massyarias.com
Wardrobe: Massy: Made For Fabletics, https://www.fabletics.com/new_collection4
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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https://www.popsugar.com/fitness/30-Minute–Equipment-Core-Cardio-Workout-46052372
30 DAYS FAT BURN PROGRAM (Week 1-4): https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
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♡WATCH MORE VIDEOS (PLAYLISTS)
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BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi
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♡INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
♡Workout Songs
Track: Brevis – Absence [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2RtWoZZ
Fanlink: https://fanlink.to/F2h
Track: Invalyd – Toxic [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2s3KfN5
Fanlink: https://fanlink.to/Toxic
Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/
Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg
Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1
Yoga Videos
TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Yoga gegen Rückenschmerzen:
Verspannungen im Nacken?!
Yoga Stretch and Relax:
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Meine liebste Matte:
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Mein neuer Mixer (macht die besten Smoothies ever!)
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
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And there is more…
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Video Rating: / 5
Yoga Videos
TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
The Yoga News Trending Product Deals
Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)
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Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple
Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)
LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)
This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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Brandi Vaughn
May 27, 2021 at 8:02 am
I love Massy!! This was such a great workout!
Hannah Larson
May 27, 2021 at 8:54 am
Wow, I loved everything about Massy’s instructions! From the tips on form to the motivation!
Claudia Lopez
May 27, 2021 at 9:17 am
I did this workout today and by the middle I was drenched . It’s my first workout in a long time and i was able to complete it. I am thankful and motivated just a little bit more than yesterday .
Adell Forbes
May 27, 2021 at 10:09 am
LOVE THIS workout! … just got done. As 1st glance I thought that it would be a light boring w/o… BUT…BUT… did I say BUT?? I felt the intensity.. and found myself having to power through some of the moves… especially toward the end. Thank you MASSY ARIAS!
Ruta Govardhan
May 27, 2021 at 10:11 am
Popsugar rocks
ดอก ฝ้าย
May 27, 2021 at 11:02 am
I’m Headache rise up and sit down many times
neekita choudhary
May 27, 2021 at 11:37 am
From last 2 week i am following your workouts (all popsugar ) . They are great …full of variety n at the same time challenging. Thanks
Ami Gram
May 27, 2021 at 12:10 pm
Hail the queen Massy.
Leyla B
May 27, 2021 at 12:24 pm
eventho it was pretty easy cause i have been working out regulary one year ago, i dont think it was a waste of time. It was a good start for the second chapter of my fitness journey
Veronica SS
May 27, 2021 at 1:22 pm
The coach is the best!! more classes with her please!
Kalindi Victoria Salvo Sampson
May 27, 2021 at 1:58 pm
I did that!!
Hamed Haeri
May 27, 2021 at 2:06 pm
Thank you ladies
SmileDreamelia
May 27, 2021 at 2:10 pm
An amazing, motivating workout from strong and confident women! It was so much fun working out with Massy! Because we don't sweat, WE SPARKLE!!! 😀 😉
Sophia Cadet
May 27, 2021 at 2:34 pm
Great workout! Thank you Massy
Prabhjyot Kaur
May 27, 2021 at 3:21 pm
This workout is my warm up!
Alva Färdeman
May 27, 2021 at 3:55 pm
I was sweating after this!
TLSt0ner
May 27, 2021 at 4:26 pm
I've been doing home workouts for almost 5 years and consider myself to be advanced(ish) and the form tips in this workout were A+++!! I loved this. My body is sore from some workouts earlier in the week and I didn't want to take another day off. This was not too easy as some other comments suggested, I upped the ante to fit my needs which they even suggest, my HR got up to 168 and when I put the form tips to use, I actually learned a lot too! Really great workout!
Peachy Tayao
May 27, 2021 at 5:13 pm
I Did This Workout,This Morning,While on Pandemic For Happy Hormones I'm From The Philippines Enjoyed This Exercise
Ryan Coleman
May 27, 2021 at 6:04 pm
all hail massy
Erin Bishop
May 27, 2021 at 6:37 pm
too much talking in the video and complaining. They just need to workout and just give tips. It is annoying
emi wong
May 27, 2021 at 6:43 pm
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Thy Ally
May 27, 2021 at 7:19 pm
I'm still a beginner, but, yeah let's get this.
Isabel Peterson
May 27, 2021 at 8:04 pm
Jesus is our lord and savior
moom beam
May 27, 2021 at 8:54 pm
these are the best kind of workouts that u can use when ur trying to get back into shape lmfao i was doing emis 2/4 week programs w the more intense , longer workouts and believe me it works but kinda stopped exercising bc of mental illness so instead of trying to do the same exercises u were doing back when u were more fit try her shorter exercises definitely still have the same effect and intensity !!
Faith Royal
May 27, 2021 at 9:13 pm
I just started the workout and i plan to do it twice a day. Remind me so i dont give up!
Lil_KenmaKozume
May 27, 2021 at 9:31 pm
Ok at first i was doing great i lost 5 pounds in 2 weeks! but then i ate abunch of ice-cream and failed.
zoe montplaisir
May 27, 2021 at 10:19 pm
Me
emily
May 27, 2021 at 10:33 pm
im literally skinny all over but ever since i got anemia i havent been able to work out then i gained a lot of fat at the tummy
Ren C
May 27, 2021 at 11:02 pm
Playing Gangplank Galleon during this workout will increase productivity and fat burn by at least 30 percent!
Lil_KenmaKozume
May 27, 2021 at 11:24 pm
uhh do you do this once every day for a week?
Saumya S
May 28, 2021 at 12:24 am
Started on 11/5/21
Day1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
I took 2 days break coz of my periods!
Day11:
Day12:
Day13:
Edit: Help me to update here daily. I will be sharing my honest results!
Guys I know it's tough but not impossible so don't give up you can do this!!!!
Ik during the last exercise you are feeling ded but don't STOP!!!!
I wish y'all good luck we are together in this!!!
Irma Fernanda Alayón
May 28, 2021 at 12:25 am
The idea is that I do only this work out all of 7 days of the 1st week?
Do you do other work out?
Sarah c
May 28, 2021 at 12:38 am
Your Dog is sooooooo cuuuuuuuuuuuuuuuuuuuute
Rheign Peralta
May 28, 2021 at 12:42 am
Gonna try this Week1-4 exercise
Day 1: It's my first exercise again after a few weeks. Feels like hell. But going to do it again for my health.
Gonna update this everyday.
Nick Gamer
May 28, 2021 at 1:25 am
I really have gained waited and belly fat during covid so im going to give this a try today may 10th june 10th i should be in shape 🙂 And im going to chill on my donuts LOL.
Sarah c
May 28, 2021 at 1:29 am
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
Day 5 completed
Day 6 completed
Day 7 completed
Day 8 completed
Day 9 completed
Day 10 completed
Day 11 completed
Day 12 completed
Day 13 completed
Day 14 completed
Day 15 completed
Dancing Bird
May 28, 2021 at 2:07 am
Lets give it a try!
Week1
Day1
Day2
Day3
Day4
Day5
Day6
Day7
2 days break for periods
Week 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Week3
Day15
Cel
May 28, 2021 at 2:39 am
Did this today together with 2 other workouts that ive been doing for 5 days (your bed workouts for arms and legs)!
Aakriti Neupane
May 28, 2021 at 3:39 am
Im gonna do this for 1 week.
Height- 165.09cm
Weight- 54 kg
Goal- 50kg
(Ps: im doing this to maintain my weight more than lose weight. I lost a lot of weight in last lockdown and now im gaining weight again)
Gonna start from sunday
Sangeeta Prajapati
May 28, 2021 at 4:09 am
I'll will take 30 days challenge….