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30-Minute No-Equipment Cardio and Core Workout With Massy Arias



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Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from Massy’s 8 Week Lifestyle Guide available at,, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy motivate you to make it through the whole workout. You’ve got this!

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♡INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)

♡Workout Songs
Track: Brevis – Absence [Magic Release]
Music Provided By: Magic Records
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Track: Invalyd – Toxic [Magic Release]
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  1. Brandi Vaughn

    May 27, 2021 at 8:02 am

    I love Massy!! This was such a great workout!

  2. Hannah Larson

    May 27, 2021 at 8:54 am

    Wow, I loved everything about Massy’s instructions! From the tips on form to the motivation!

  3. Claudia Lopez

    May 27, 2021 at 9:17 am

    I did this workout today and by the middle I was drenched . It’s my first workout in a long time and i was able to complete it. I am thankful and motivated just a little bit more than yesterday .

  4. Adell Forbes

    May 27, 2021 at 10:09 am

    LOVE THIS workout! … just got done. As 1st glance I thought that it would be a light boring w/o… BUT…BUT… did I say BUT?? I felt the intensity.. and found myself having to power through some of the moves… especially toward the end. Thank you MASSY ARIAS!

  5. Ruta Govardhan

    May 27, 2021 at 10:11 am

    Popsugar rocks

  6. ดอก ฝ้าย

    May 27, 2021 at 11:02 am

    I’m Headache rise up and sit down many times

  7. neekita choudhary

    May 27, 2021 at 11:37 am

    From last 2 week i am following your workouts (all popsugar ) . They are great …full of variety n at the same time challenging. Thanks

  8. Ami Gram

    May 27, 2021 at 12:10 pm

    Hail the queen Massy.

  9. Leyla B

    May 27, 2021 at 12:24 pm

    eventho it was pretty easy cause i have been working out regulary one year ago, i dont think it was a waste of time. It was a good start for the second chapter of my fitness journey

  10. Veronica SS

    May 27, 2021 at 1:22 pm

    The coach is the best!! more classes with her please! . Thank you Massy!!!

  11. Kalindi Victoria Salvo Sampson

    May 27, 2021 at 1:58 pm

    I did that!!

  12. Hamed Haeri

    May 27, 2021 at 2:06 pm

    Thank you ladies

  13. SmileDreamelia

    May 27, 2021 at 2:10 pm

    An amazing, motivating workout from strong and confident women! It was so much fun working out with Massy! Because we don't sweat, WE SPARKLE!!! 😀 😉

  14. Sophia Cadet

    May 27, 2021 at 2:34 pm

    Great workout! Thank you Massy

  15. Prabhjyot Kaur

    May 27, 2021 at 3:21 pm

    This workout is my warm up!

  16. Alva Färdeman

    May 27, 2021 at 3:55 pm

    I was sweating after this! I loved it!

  17. TLSt0ner

    May 27, 2021 at 4:26 pm

    I've been doing home workouts for almost 5 years and consider myself to be advanced(ish) and the form tips in this workout were A+++!! I loved this. My body is sore from some workouts earlier in the week and I didn't want to take another day off. This was not too easy as some other comments suggested, I upped the ante to fit my needs which they even suggest, my HR got up to 168 and when I put the form tips to use, I actually learned a lot too! Really great workout!

  18. Peachy Tayao

    May 27, 2021 at 5:13 pm

    I Did This Workout,This Morning,While on Pandemic For Happy Hormones I'm From The Philippines Enjoyed This Exercise

  19. Ryan Coleman

    May 27, 2021 at 6:04 pm

    all hail massy

  20. Erin Bishop

    May 27, 2021 at 6:37 pm

    too much talking in the video and complaining. They just need to workout and just give tips. It is annoying

  21. emi wong

    May 27, 2021 at 6:43 pm

    I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

  22. Thy Ally

    May 27, 2021 at 7:19 pm

    I'm still a beginner, but, yeah let's get this.

  23. Isabel Peterson

    May 27, 2021 at 8:04 pm

    Jesus is our lord and savior

  24. moom beam

    May 27, 2021 at 8:54 pm

    these are the best kind of workouts that u can use when ur trying to get back into shape lmfao i was doing emis 2/4 week programs w the more intense , longer workouts and believe me it works but kinda stopped exercising bc of mental illness so instead of trying to do the same exercises u were doing back when u were more fit try her shorter exercises definitely still have the same effect and intensity !!

  25. Faith Royal

    May 27, 2021 at 9:13 pm

    I just started the workout and i plan to do it twice a day. Remind me so i dont give up!

  26. Lil_KenmaKozume

    May 27, 2021 at 9:31 pm

    Ok at first i was doing great i lost 5 pounds in 2 weeks! but then i ate abunch of ice-cream and failed.

  27. zoe montplaisir

    May 27, 2021 at 10:19 pm


  28. emily

    May 27, 2021 at 10:33 pm

    im literally skinny all over but ever since i got anemia i havent been able to work out then i gained a lot of fat at the tummy so im here.

  29. Ren C

    May 27, 2021 at 11:02 pm

    Playing Gangplank Galleon during this workout will increase productivity and fat burn by at least 30 percent!

  30. Lil_KenmaKozume

    May 27, 2021 at 11:24 pm

    uhh do you do this once every day for a week?

  31. Saumya S

    May 28, 2021 at 12:24 am

    Started on 11/5/21
    I took 2 days break coz of my periods!

    Edit: Help me to update here daily. I will be sharing my honest results!
    Guys I know it's tough but not impossible so don't give up you can do this!!!!
    Ik during the last exercise you are feeling ded but don't STOP!!!!
    I wish y'all good luck we are together in this!!!

  32. Irma Fernanda Alayón

    May 28, 2021 at 12:25 am

    The idea is that I do only this work out all of 7 days of the 1st week?
    Do you do other work out?

  33. Sarah c

    May 28, 2021 at 12:38 am

    Your Dog is sooooooo cuuuuuuuuuuuuuuuuuuuute

  34. Rheign Peralta

    May 28, 2021 at 12:42 am

    Gonna try this Week1-4 exercise

    Day 1: It's my first exercise again after a few weeks. Feels like hell. But going to do it again for my health.

    Gonna update this everyday.

  35. Nick Gamer

    May 28, 2021 at 1:25 am

    I really have gained waited and belly fat during covid so im going to give this a try today may 10th june 10th i should be in shape 🙂 And im going to chill on my donuts LOL.

  36. Sarah c

    May 28, 2021 at 1:29 am

    Day 1 completed
    Day 2 completed
    Day 3 completed
    Day 4 completed
    Day 5 completed
    Day 6 completed
    Day 7 completed
    Day 8 completed
    Day 9 completed
    Day 10 completed
    Day 11 completed
    Day 12 completed
    Day 13 completed
    Day 14 completed
    Day 15 completed

  37. Dancing Bird

    May 28, 2021 at 2:07 am

    Lets give it a try!
    Day7 periods
    2 days break for periods

    Week 2
    Day 8 legs and thighs
    Day 9
    Day 10 was tired af! But had to do it! Thighs and calves
    Day 11
    Day 12
    Day 13
    Day 14 okayy guys so i have lost 1.5 kgs .. also ppl r telling me that i m looking a bit slim! And i realised it too.. that my face my legs n stomach looks a bit small


  38. Cel

    May 28, 2021 at 2:39 am

    Did this today together with 2 other workouts that ive been doing for 5 days (your bed workouts for arms and legs)!

  39. Aakriti Neupane

    May 28, 2021 at 3:39 am

    Im gonna do this for 1 week.
    Height- 165.09cm
    Weight- 54 kg
    Goal- 50kg
    (Ps: im doing this to maintain my weight more than lose weight. I lost a lot of weight in last lockdown and now im gaining weight again)
    Gonna start from sunday

  40. Sangeeta Prajapati

    May 28, 2021 at 4:09 am

    I'll will take 30 days challenge….

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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