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Firm up / toning buttocks workout – Level 1 – No Music

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Watch our Best of videos playlist http://bit.ly/2QiCD6z
Subscribe to our channel http://bit.ly/2Nx4u01
P4P Web portal: www.passion4profession.net
Tighten, Tone, Firm & Sculpt Your Glutes with “Firm up / toning buttocks workout”: Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer.
“Sculpting Your Butt – Getting Buns of Steel”

15 min Buttocks workout – iPhone APPLICATION
“The application is finally available on iTunes Market”

!WITHIN ALSO THE MP3 VERSION!

Download it now and begin training wherever you want, how you want and whenever you want!

iTunes: http://smarturl.it/butt_ios

Play Store: http://goo.gl/XPZX4Y

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P4P Playlists

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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”

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20 Comments

20 Comments

  1. Passion4Profession

    May 26, 2021 at 7:51 am

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    May 26, 2021 at 8:40 am

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    ! 今後をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品,%

  3. Na.Shicheng

    May 26, 2021 at 9:06 am

    This has my butt

  4. Марина Евсикова

    May 26, 2021 at 9:08 am

    Когда любишь читать комментарии, но на русском ничего нет :с

  5. Ladda's Kitchen

    May 26, 2021 at 10:07 am

    I love this training. Thank you so much.

  6. rosio valadez

    May 26, 2021 at 10:14 am

    Mil gracias

  7. Zara zalyara

    May 26, 2021 at 10:19 am

    as a thank you, i don't skip the ad.. (and for a longer recovery time lol)

  8. Thereisnoclash %

    May 26, 2021 at 10:24 am

    Best way, amazing vedio, so excited although it's without music

  9. Thereisnoclash %

    May 26, 2021 at 10:26 am

  10. 0Emelie

    May 26, 2021 at 10:59 am

    I used to do this workout 3-4 times Evert week a couple of years ago and I lost around 20 pounds. I Will try this again! Starting today

  11. Казах Разбойник

    May 26, 2021 at 11:40 am

    Creepy are people who don't understand robot voice is used for this video

  12. Казах Разбойник

    May 26, 2021 at 12:04 pm

    2020

  13. viviangel59

    May 26, 2021 at 12:17 pm

    What is wrong with the voice? I don't hear anything wrong with it.

  14. Paulina Stewart

    May 26, 2021 at 12:37 pm

    Ive only been doing this a week. Haven't seen any major butt changes yet, but my thighs are deffinitely stronger and less jiggly. Great quick work out. Planing to swap the rest periods out for squats as another commenter suggested.

  15. Sandra Ponce

    May 26, 2021 at 1:13 pm

    Excelent

  16. Mariana Montilla

    May 26, 2021 at 1:53 pm

    Doooneeeee

  17. Mariana Montilla

    May 26, 2021 at 2:16 pm

    Que bueno que volvieron nunca debieron irse

  18. sumedhian Atreyee paul

    May 26, 2021 at 3:13 pm

    Thanks Sir

  19. Елена Дударева

    May 26, 2021 at 3:40 pm

    Моя любимая тренировка)

  20. Anchal Kapoor

    May 26, 2021 at 3:59 pm

    When to go on level 2?

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TheYogaNews.com:30 MIN ABS & BOOTY – Let's prepare collectively / No Tools I Pamela Reif

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LIVE WORKOUT – Let’s kill a 30min Abs + Booty Session together! / Werbung

Starting with my “2in1 Workout” and finishing with the “10min Ab Workout”. No Squats and no jumps included – but don’t worry, that doesn’t mean this session is less intense!
You can also find those workouts separately on my Channel, if you prefer the “non talking” Version haha. By the way: this is DAY 6, Week 2 of my free Home Workout Schedules (you can find them on my Instagram).

This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂

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No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel! 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston.

For more from Marnie, visit:

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On Marnie: Beyond Yoga top and Lululemon tights
On Anna: Terez top and Beyond Yoga tights
On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks
Manduka mats
Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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TheYogaNews.com:10 MIN BOOTY WORKOUT – Medium Depth / No Gear I Pamela Reif

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a leg exercise with a give attention to booooty – which won’t kill you 😀 I made it a bit simpler than normal, I promise ︎ / Werbung

Are my Newbie exercises a little bit too straightforward & the opposite ones a little bit too onerous? I acquired you – this one is correct within the center! I additionally encourage all Newcomers to present this a attempt ︎ you may take breaks if it’s good to.
The toughest half is the primary half, so for those who survived this one: the remaining might be simpler!

However even on an „superior“ stage, I take pleasure in this so much to get all warmed up for my leg & booty day. Oooor as a finisher ultimately!
Now we have standing SQUAT workout routines in several varieties as an excellent primary, some KICKBACKS with the principle give attention to booty, similar for GLUTE BRIDGES, and a few workout routines down on the ground. These ones are reasonably „straightforward“ however for those who give attention to the muscle you need to practice (largely booty in these conditions) you may actually really feel the muscle tissues burning!

Let me know the way you prefer it 🙂

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If you happen to want breaks – TAKE THEM! Don’t fret an excessive amount of about that. You’ll enhance over time 🙂 The video is in full size which suggests you may simply comply with no matter I’m doing 30s for every train.

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant combos. Try the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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You may at all times discover all songs in my exercise playlist. I replace it weekly & it is obtainable on Spotify, Apple Music, and so on.
http://wmg.click on/GetActive

1. Ofenbach & Quarterhead – Head Shoulders Knees & Toes feat. Norma Jean Martine 0:00 – 2:34
2. KLAN – Schön 2:35 – 5:12
3. Lucas & Steve – Letters 5:13 – 8:20
4. Pink Sweat$ – Not Alright 8:21 – 10:28

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Disclaimer:
When becoming a member of me for this exercise video, it’s good to take some precautions as your well being and security is a very powerful. To keep away from any damage or hurt, it’s good to test your well being along with your physician earlier than exercising. By performing any health workout routines with out supervision like with this video, you’re performing them at your personal danger. See a health skilled to present you recommendation in your train kind. Pamela Reif won’t be accountable or responsible for any damage or hurt you maintain on account of this video.
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TheYogaNews.com:Rutina de stomach | 8 minutos intensos para un vientre plano

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LÉEME / DESPLIÉGAME

Hola a todos,

hoy os traigo una rutina de ejercicios intensa para trabajar la parte del stomach de 8 minutos. Es un entrenamiento perfecto para tener unos buenos abdominales.

Si os cuesta seguir la rutina podéis hacer menos repeticiones o disminuir la intensidad y podéis unirla a otras para completar vuestro día de entrenamiento.

Ya sabéis que tengo mi plan PGV12 para que en tan solo 12 semanas consigas los objetivos que tanto deseas.

Podéis visitar la tienda on-line www.gymvirutalshop.com para que le echéis un vistazo a los book de recetas y a todo el materials que tenemos que seguro que os gustará.

Os mando un fuerte abrazo y nos vemos en el siguiente vídeo.

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