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Yoga Essentials for Legs & Glutes Beginners Power Yoga with Julia, Warrior Poses, 25 Minute Class



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Yoga Essentials for Legs & Glutes Beginners Power Yoga with Julia, Warrior Poses, 25 Minute Class

Julia teaches you Warrior Poses- an essential part of Yoga and Power yoga, as they strengthen the glutes, legs and help build hip flexibility. This video is a beginner level, but will prepare you for a Power Yoga class with higher intensity and fat burning.

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Yoga Upload with Maris Aylward – Welcome to Part 1 of our VINYASA ESSENTIALS TUTORIAL SERIES! Learn how to do Downward Facing Dog (Adho Mukha Svanasana) properly. This is a Yoga Pose Tutorial for both beginners and intermediate students. The first section is about the basic shape of the pose and common struggles for beginners. In the second section, we learn refinements, some joint actions, and several ways to improve Downward Dog for intermediate yoga practitioners. Apply these techniques to feel better and stay safe in this common (yet complex) yoga pose. 🙂

The next videos will tackle the rest of the poses in the “vinyasa” sequence – Plank Pose, Chaturanga, Upward Facing Dog and Cobra. In the last video, we will put all these elements together and learn different vinyasa variations.

Reference Books:
Yoga Anatomy by Leslie Kaminoff
The Perfect Chaturanga by Jennilee Toner

Other Yoga Teachers I Follow:
Jason Crandell


David Keil
Sadie Nardini


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Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone 🙂

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Please watch: “Wrist Free Intermediate Yoga Flow Workout Hands Free Vinyasa Yoga Class (45 Minutes)”


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  1. Natalia Metin

    May 25, 2021 at 12:24 am

    Julia iş the best yoga instructor i have ever seen.

  2. Kirsten Verhagen

    May 25, 2021 at 1:07 am

    i love julias classes, her voice and way of teaching is my favourite!

  3. Octavio Zendejas L

    May 25, 2021 at 1:32 am


  4. vidushi sharma

    May 25, 2021 at 2:17 am

    Best yoga

  5. Songs of Deliverance

    May 25, 2021 at 3:00 am

    Thank you Julia!

  6. Veronica Carrillo

    May 25, 2021 at 3:51 am

    I loved this video you made girl! Keep up the great work! I think I'm going to come back to this video! So if I come back, I'll say see you later! Keep up the GREAT WORK!

  7. Ana Kankia

    May 25, 2021 at 4:49 am

    your yoga classes are so amazing, it fills you with tons of positive energy <3 thnx U so much <3

  8. Michelle Dufresne

    May 25, 2021 at 5:40 am

    Thank you for posting these yoga videos!!

  9. graceV2

    May 25, 2021 at 6:33 am

    Fab video. Challenging, so I'll be trying it again.

  10. Il Patriota

    May 25, 2021 at 6:36 am

  11. YumeASMR

    May 25, 2021 at 6:44 am

    Great to do and it seems not too difficult for beginners like me

  12. manofalltrades

    May 25, 2021 at 7:09 am

    Great! Where is it? In South East Asia?

  13. David

    May 25, 2021 at 7:46 am

    great to watch your video, its freezing cold and snowing where I live

  14. Sassy_Anie

    May 25, 2021 at 8:13 am

    This is a great yoga routine, the pace is not too quick. I find it relaxing and strengthening at the same time. Julia gives very good instructions. Love it!

  15. Lara Yule Singh

    May 25, 2021 at 8:27 am

    Great class! Thank you

  16. shery A

    May 25, 2021 at 9:21 am

    Hi, Thanks! Namaste

  17. start again

    May 25, 2021 at 10:05 am

    I can not kneel on the floor due to bad knees how can I do most of the beginning of this practice any help would be grateful?

  18. Reem Nour

    May 25, 2021 at 10:34 am

    Third3… this really helped me, keep it up girl

  19. wiam mrassi

    May 25, 2021 at 10:51 am


  20. Girl Lets Play!

    May 25, 2021 at 11:24 am


  21. Maria Levander

    May 25, 2021 at 12:08 pm

    Very pedagic

  22. JenniMeck

    May 25, 2021 at 12:58 pm

    Thank you! I’ve always had trouble with DD and this was the best way to explain it!

  23. Ilango Manickam

    May 25, 2021 at 1:32 pm

    Thank you so much. Yesterday I came upon your beautiful video on Adho mukha svanasana. Wonderful.
    I started this routine few weeks now, I find my back is bit arched. Unable to bring it up straight as you showed. Can you g help me what should I do to improve back straight?
    Thank you

  24. lunaticatiga

    May 25, 2021 at 1:45 pm

    What is this position good for?

  25. Hristina2000

    May 25, 2021 at 2:32 pm

    Great explanation! Thank you so much!!

  26. Linda Knittel

    May 25, 2021 at 2:52 pm

    Exactly what i was looking for. I have been suffering from bursitis for 5 years now and I think it came from down dog. Now the inflammation is gone and I was super careful to start my practice again to avoid bringing a shoulder inflammation back but with the right alignment I hope it's safe and not recurring. Thanks for this precisely tips I was looking for how to turn biceps, triceps and elbows with the right rotation.

  27. Avery

    May 25, 2021 at 3:50 pm

    Thank you Maris for such a great tutorial! Best Downward dog tutorial of all that I have watched! Two follow-up questions: Without a mirror, how do you know your neck is relaxed and aligned with the rest of the spine. Is there a spot to look at? Second, about shoulder engagement, i am practicing with scapular protraction and elevation, not elevated all the way to the ears but slight elevation and engaged lats. I heard so many teachers talk about pulling the shoulder back to depression, but I found it disconnects the energy from the hands. any thoughts on that?

  28. Cognac Hobo

    May 25, 2021 at 4:12 pm

    Wow. Thanks for your help. That is the best demonstration of downward facing dog I have seen. You covered all the areas I find difficult and explained them with great clarity. I finally understand what I am aiming for. Glad to follow you and thanks again. Namaste.

  29. Vaishali Khandelwal

    May 25, 2021 at 4:32 pm

    Thanks I am really struggling with this pose

  30. Sue Kelly

    May 25, 2021 at 4:48 pm

    Thank you, Maris. You've helped me tremendously while I'm recovering from a shoulder injury! These tutorials are great and so are your classes!

  31. monica espiritu

    May 25, 2021 at 5:02 pm

    Maris, thanks so much for these tutorials! I was going to record myself during my practice to see if I'm doing poses properly but these small adjustments from this video make a huge difference for me and I can feel it in my body.

  32. Mona Mamdouh

    May 25, 2021 at 5:32 pm

    The most helpful explanation for this pose. Thanks alot.

  33. Callie Fillenwarth

    May 25, 2021 at 6:09 pm

    So helpful! You don't always get thorough instruction for these little subtle adjustments in a live class. Thanks!

  34. jolanda glans

    May 25, 2021 at 7:04 pm

    Hi Maris, your techniques are very helpful and your tutorials are well explained. Thank you very much!

  35. santhi v

    May 25, 2021 at 7:38 pm

    Hi hands slips when I do this asan.. solution please

  36. Anna Purna

    May 25, 2021 at 8:37 pm

    thank you, great explanation, its really helpful to concentrate on alignment.

  37. Betty B

    May 25, 2021 at 9:12 pm

    Thank you very much

  38. AquilaLiberum

    May 25, 2021 at 9:43 pm

    The palm suction cup tip worked so well for me, my wrists aren't sore after doing Downward Dog anymore. Thank you! 🙂

  39. Jacqueline Sullivan

    May 25, 2021 at 9:47 pm

    Video is so helpful…I was locking out my knees in the way you described the hyper extended elbow…ouch

  40. Gp Sa

    May 25, 2021 at 9:51 pm

    thank you for breaking it down.

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