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How to Do Cobra (Bhujangasana) – Yoga Pose Tutorial (Part 4 Vinyasa Essentials Tutorial Series)

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Yoga Upload with Maris Aylward – Learn how to backbend safely and protect the low back (and neck!) in this Cobra Pose tutorial video. Cobra is a wonderful pose for opening the front of the body (chest, shoulders, belly) and increasing flexibility in the spine.

This is PART 4 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.

Part 1 – How to Do Downward Facing Dog (Adho Mukha Svanasana)

Part 2 – How to Do Plank Pose (and Plank Waves)

Part 3 – How to do Chaturanga Dandasana (Low Plank)

Reference:
The Perfect Chaturanga by Jennilee Toner
Sadie Nardini’s Diagonal Charutanga Video:

If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
https://youtube.com/yogaupload

Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone 🙂

How to Support Yoga Upload:
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Music:
Maybe this Time by JR Tundra
YouTube Audio Library

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Please watch: “Wrist Free Intermediate Yoga Flow Workout Hands Free Vinyasa Yoga Class (45 Minutes)”

-~-~~-~~~-~~-~-
Video Rating: / 5

Hello Yogis // In this video i share with you the 5 yoga tools or yoga props i find most helpful in a yoga practice.

The names of the mats are:

Manduka PRO Yoga Mat 6mm (the black thick mat)

PROlite® Yoga Mat 4.7mm (the purple medium thick mat)

PRO Travel Yoga Mat 2.5mm (the light grey thin mat)

I hope information will serve you in the way it was intended. I would love to hear from you if it does and how.

Namaste,
Anita Goa 🙂

SUBSCRIBE to AnitaGoaTV:
http://www.youtube.com/user/AnitaGoaTV?feature=mheeFOLLOW

ANITA GOA ON SOCIAL MEDIA:
*INSTAGRAM:
https://instagram.com/AnitaGoa
*FACEBOOK: http://www.facebook.com/anitagoatv
*TWITTER: https://twitter.com/AnitaGoa
*WEBSITE: http://www.anitagoa.com
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31 Comments

31 Comments

  1. Hsin-Yu Shih

    May 25, 2021 at 11:43 am

    Hi thank you for your demonstration! I have a question : should I feel I lift my body by my core or my back or neither …? Thank you!

  2. HatchikoChiko

    May 25, 2021 at 12:05 pm

    Hi, I'm a beginner and can only do a baby cobra because I can not bend further. Does it common for beginner to do this?

  3. Puja Verma

    May 25, 2021 at 12:06 pm

    Thank you for all the points / cues to take into account. One of the best explanations.

  4. Friends For Ever

    May 25, 2021 at 12:18 pm

    Super

  5. Aashima Kumar

    May 25, 2021 at 12:26 pm

    Thank you so much for such an informative tutorial. I just had one question how to know if you're lower back it arching too much?

  6. Mel on the Move

    May 25, 2021 at 1:21 pm

    Always so informative thank you again

  7. CHENNAI INFLUENCERS

    May 25, 2021 at 1:23 pm

    awesome demo. thanks. will practice very soon

  8. Vanita's yoga

    May 25, 2021 at 2:05 pm

    Very nice mam.. I saw your video and subscribed…this was helpful for me …
    I have rounded shoulder so please suggest me any videos and tips .. thanks again..

  9. Brijesh Patel

    May 25, 2021 at 2:15 pm

    why my elbow hurts doing this pose.

  10. HolisticHealth WithHarry

    May 25, 2021 at 2:28 pm

    Nice video! Very informative 🙂

  11. sonali mishra

    May 25, 2021 at 3:02 pm

    can you please suggest some yoga to cure acid reflux completely…pls mam make a video on this

  12. YOGA UPLOAD with Maris Aylward

    May 25, 2021 at 3:59 pm

    Here's part 4 of the VINYASA ESSENTIALS Tutorial Series – Cobra Pose. Protect your low back and stretch the front of the body in this basic backbend. Let me know if you have any feedback or questions below. Thanks everyone! – Maris

  13. Siti Khadijah

    May 25, 2021 at 4:15 pm

    I love your video as im beginner im yoga…. Would you pls tell me the 3 different yoga matt… I wouldlike to buy it but i dont know the series of your mat from manduka… Bcz there are so many series name… Thank you

  14. Joseph Valenzuela

    May 25, 2021 at 4:29 pm

    Hi! Just wanted to know. Should yoga mats not stretch like other exercise mats?

  15. Army lover

    May 25, 2021 at 5:06 pm

    Namaste Anita mam aap ne muje bhut inspire kiya hai

  16. Aztiram Romero

    May 25, 2021 at 5:57 pm

    I have all if them I’m watching your video because I wanted to learn how to use them thank you

  17. Jacintha Dang

    May 25, 2021 at 6:50 pm

    Can u do a vid about how to use yoga blocks or yoga strap

  18. Mr. GSR

    May 25, 2021 at 7:18 pm

    NAMASTE From INDIA

  19. Gracious Servant

    May 25, 2021 at 7:56 pm

    Nice background beat!

  20. Yogi lipak Arya

    May 25, 2021 at 8:21 pm

    Nice

  21. Margie Colbourne

    May 25, 2021 at 8:59 pm

    Hi I would love to see a video using props for alignment. Love your classes. Thank you

  22. sushant mogha

    May 25, 2021 at 9:20 pm

    Namaste Anita mam….

  23. Karly Burch

    May 25, 2021 at 9:50 pm

    Hi Anita! I'm new to your channel and am really loving it. I'm interested in getting a yoga bolster and am wondering the length and diameter of yours? I'm thinking that a 25cm-tall bolster might be a little too tall for me (I'm 5'4"), so wondering what size yours is. Thanks in advance!

  24. Cris Hawat

    May 25, 2021 at 10:34 pm

    I've been craving the bolster because I'm into restorative lately. Good video!

  25. Annie Lee

    May 25, 2021 at 10:44 pm

    Yes, I have all of them. I also own a rectangular bolster too. No

  26. Abayommi Jackson

    May 25, 2021 at 11:21 pm

    Glad I saw this and am looking forward to following this beginners series. Thank you.

  27. Wala'a Kh

    May 25, 2021 at 11:38 pm

    thank youuu !

  28. Yoga Point

    May 26, 2021 at 12:00 am

    Yeah,I would like you to make video about cleaning yoga mat. If you have a recipe for diy cleaner, please share!

  29. kns88

    May 26, 2021 at 12:55 am

    I'd love to know how you clean your mats! I've made my own spray in the past but right now I have a lavender spray mat cleaner by Manduka. My favorite mat is my Manduka pro mat. I bought a bolster after practicing one of your restorative videos. I have two mismatched blocks, would you recommend getting two that are the same height and thickness?

  30. Connie Klar

    May 26, 2021 at 1:47 am

    Would love a video on how you wash your yogs mats.

  31. Kym Silva

    May 26, 2021 at 1:51 am

    I love ur hair….totally amazing and shining:)

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TheYogaNews.com:Morning Yoga Routine | Sturdy Thursday | Reside Yoga | Plus Dimension Yoga | Sophie‘s Secure Area

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TheYogaNews.com:The Motive Why Guys Love Yoga Pants

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