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How to Do Cobra (Bhujangasana) – Yoga Pose Tutorial (Part 4 Vinyasa Essentials Tutorial Series)



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Bhujangasana or Cobra Pose Simple Yoga Lessons With AJ
as of March 19, 2023 2:20 am

Yoga Upload with Maris Aylward – Learn how to backbend safely and protect the low back (and neck!) in this Cobra Pose tutorial video. Cobra is a wonderful pose for opening the front of the body (chest, shoulders, belly) and increasing flexibility in the spine.

This is PART 4 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.

Part 1 – How to Do Downward Facing Dog (Adho Mukha Svanasana)

Part 2 – How to Do Plank Pose (and Plank Waves)

Part 3 – How to do Chaturanga Dandasana (Low Plank)

The Perfect Chaturanga by Jennilee Toner
Sadie Nardini’s Diagonal Charutanga Video:

If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:

Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone 🙂

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Please watch: “Wrist Free Intermediate Yoga Flow Workout ? Hands Free Vinyasa Yoga Class (45 Minutes)”

Video Rating: / 5

Hello Yogis // In this video i share with you the 5 yoga tools or yoga props i find most helpful in a yoga practice.

The names of the mats are:

Manduka PRO Yoga Mat 6mm (the black thick mat)

PROlite® Yoga Mat 4.7mm (the purple medium thick mat)

PRO Travel Yoga Mat 2.5mm (the light grey thin mat)

I hope information will serve you in the way it was intended. I would love to hear from you if it does and how.

Anita Goa 🙂


Video Rating: / 5

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  1. Hsin-Yu Shih

    May 25, 2021 at 11:43 am

    Hi thank you for your demonstration! I have a question : should I feel I lift my body by my core or my back or neither …? Thank you!

  2. HatchikoChiko

    May 25, 2021 at 12:05 pm

    Hi, I'm a beginner and can only do a baby cobra because I can not bend further. Does it common for beginner to do this?

  3. Puja Verma

    May 25, 2021 at 12:06 pm

    Thank you for all the points / cues to take into account. One of the best explanations.

  4. Friends For Ever

    May 25, 2021 at 12:18 pm


  5. Aashima Kumar

    May 25, 2021 at 12:26 pm

    Thank you so much for such an informative tutorial. I just had one question how to know if you're lower back it arching too much?

  6. Mel on the Move

    May 25, 2021 at 1:21 pm

    Always so informative thank you again


    May 25, 2021 at 1:23 pm

    awesome demo. thanks. will practice very soon

  8. Vanita's yoga

    May 25, 2021 at 2:05 pm

    Very nice mam.. I saw your video and subscribed…this was helpful for me …
    I have rounded shoulder so please suggest me any videos and tips .. thanks again..

  9. Brijesh Patel

    May 25, 2021 at 2:15 pm

    why my elbow hurts doing this pose.

  10. HolisticHealth WithHarry

    May 25, 2021 at 2:28 pm

    Nice video! Very informative 🙂

  11. sonali mishra

    May 25, 2021 at 3:02 pm

    can you please suggest some yoga to cure acid reflux completely…pls mam make a video on this

  12. YOGA UPLOAD with Maris Aylward

    May 25, 2021 at 3:59 pm

    Here's part 4 of the VINYASA ESSENTIALS Tutorial Series – Cobra Pose. Protect your low back and stretch the front of the body in this basic backbend. Let me know if you have any feedback or questions below. Thanks everyone! – Maris

  13. Siti Khadijah

    May 25, 2021 at 4:15 pm

    I love your video as im beginner im yoga…. Would you pls tell me the 3 different yoga matt… I wouldlike to buy it but i dont know the series of your mat from manduka… Bcz there are so many series name… Thank you

  14. Joseph Valenzuela

    May 25, 2021 at 4:29 pm

    Hi! Just wanted to know. Should yoga mats not stretch like other exercise mats?

  15. Army lover

    May 25, 2021 at 5:06 pm

    Namaste Anita mam aap ne muje bhut inspire kiya hai

  16. Aztiram Romero

    May 25, 2021 at 5:57 pm

    I have all if them I’m watching your video because I wanted to learn how to use them thank you

  17. Jacintha Dang

    May 25, 2021 at 6:50 pm

    Can u do a vid about how to use yoga blocks or yoga strap

  18. Mr. GSR

    May 25, 2021 at 7:18 pm


  19. Gracious Servant

    May 25, 2021 at 7:56 pm

    Nice background beat!

  20. Yogi lipak Arya

    May 25, 2021 at 8:21 pm


  21. Margie Colbourne

    May 25, 2021 at 8:59 pm

    Hi I would love to see a video using props for alignment. Love your classes. Thank you

  22. sushant mogha

    May 25, 2021 at 9:20 pm

    Namaste Anita mam….

  23. Karly Burch

    May 25, 2021 at 9:50 pm

    Hi Anita! I'm new to your channel and am really loving it. I'm interested in getting a yoga bolster and am wondering the length and diameter of yours? I'm thinking that a 25cm-tall bolster might be a little too tall for me (I'm 5'4"), so wondering what size yours is. Thanks in advance!

  24. Cris Hawat

    May 25, 2021 at 10:34 pm

    I've been craving the bolster because I'm into restorative lately. Good video!

  25. Annie Lee

    May 25, 2021 at 10:44 pm

    Yes, I have all of them. I also own a rectangular bolster too. No

  26. Abayommi Jackson

    May 25, 2021 at 11:21 pm

    Glad I saw this and am looking forward to following this beginners series. Thank you.

  27. Wala'a Kh

    May 25, 2021 at 11:38 pm

    thank youuu !

  28. Yoga Point

    May 26, 2021 at 12:00 am

    Yeah,I would like you to make video about cleaning yoga mat. If you have a recipe for diy cleaner, please share! ?

  29. kns88

    May 26, 2021 at 12:55 am

    I'd love to know how you clean your mats! I've made my own spray in the past but right now I have a lavender spray mat cleaner by Manduka. My favorite mat is my Manduka pro mat. I bought a bolster after practicing one of your restorative videos. I have two mismatched blocks, would you recommend getting two that are the same height and thickness?

  30. Connie Klar

    May 26, 2021 at 1:47 am

    Would love a video on how you wash your yogs mats.?

  31. Kym Silva

    May 26, 2021 at 1:51 am

    I love ur hair….totally amazing and shining:)

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Product Reviews Time Ring Dinger®-It Doesn't Get Any Higher Than This



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Product Reviews Reward Thought Information – 7 Finest Presents for Yoga Lovers



Kali shares her Yoga Reward Thought Information along with her prime 7 finest items for yoga lovers.

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QUESTIONS? REQUESTS? Have questions or requests on yoga courses, poses, and your private yoga journey? Depart

Video used on this video:
* Digital camera Sony A6400:
* Microphone Rode Wi-fi:

This video is NOT sponsored. Some product hyperlinks are affiliate hyperlinks which implies if you are going to buy one thing utilizing these hyperlinks we’ll obtain a small fee, with no additional price to you.
Video Score: / 5

Regardless of the 12 months we have had, there have been items. What are they for you? For me, extra time with my youngsters who grew up manner too quick and left house too quickly, for my style. However they’re again, for now. Now we have had some enjoyable. Additionally, Zoom. Seeing the faces of associates, family members, classmates, yoga college students has been a present. I’m grateful for expertise. Conscious Mondays have been a present for me. Have they been good for you? :)There have been many extra items which have come from this 12 months, however I’ll save these for an additional time.

Two precise Christmas items that I shared at the start of this video are particular. The recipe I discussed from Pleasure Bauer’s wonderful cookbook may be discovered right here:
Thanks, Pleasure Bauer!

I’m not certain the place my Mother discovered the meditating bunny, however when you’re , I can attempt to discover out.

Blissful New 12 months bunnies!
Might we take pleasure in well being and happiness, love and longevity!
Many Blessings,

Yoga is for everybody. Nonetheless, whereas working towards with a video it’s as much as you to evaluate whether or not the category you’ve got chosen is best for you. Please modify as wanted and when you endure from any particular accidents or illnesses you must seek the advice of along with your medical practitioner earlier than working towards. Get pleasure from!

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Product Reviews Cotton Yoga Set Sport Outfits For Girls 2 Piece Dry Match Tight Lengthy Sleeve Crop high


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