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How to Do Cobra (Bhujangasana) – Yoga Pose Tutorial (Part 4 Vinyasa Essentials Tutorial Series)
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Bhujangasana or Cobra Pose Simple Yoga Lessons With AJ
Yoga Upload with Maris Aylward – Learn how to backbend safely and protect the low back (and neck!) in this Cobra Pose tutorial video. Cobra is a wonderful pose for opening the front of the body (chest, shoulders, belly) and increasing flexibility in the spine.
This is PART 4 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.
Part 1 – How to Do Downward Facing Dog (Adho Mukha Svanasana)
Part 2 – How to Do Plank Pose (and Plank Waves)
Part 3 – How to do Chaturanga Dandasana (Low Plank)
Reference:
The Perfect Chaturanga by Jennilee Toner
Sadie Nardini’s Diagonal Charutanga Video:
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Hello Yogis // In this video i share with you the 5 yoga tools or yoga props i find most helpful in a yoga practice.
The names of the mats are:
Manduka PRO
PROlite® Yoga Mat 4.7mm (the purple medium thick mat)
PRO Travel Yoga Mat 2.5mm (the light grey thin mat)
I hope information will serve you in the way it was intended. I would love to hear from you if it does and how.
Namaste,
Anita Goa 🙂
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Hsin-Yu Shih
May 25, 2021 at 11:43 am
Hi thank you for your demonstration! I have a question : should I feel I lift my body by my core or my back or neither …? Thank you!
HatchikoChiko
May 25, 2021 at 12:05 pm
Hi, I'm a beginner and can only do a baby cobra because I can not bend further. Does it common for beginner to do this?
Puja Verma
May 25, 2021 at 12:06 pm
Thank you for all the points / cues to take into account. One of the best explanations.
Friends For Ever
May 25, 2021 at 12:18 pm
Super
Aashima Kumar
May 25, 2021 at 12:26 pm
Thank you so much for such an informative tutorial. I just had one question how to know if you're lower back it arching too much?
Mel on the Move
May 25, 2021 at 1:21 pm
Always so informative thank you again
CHENNAI INFLUENCERS
May 25, 2021 at 1:23 pm
awesome demo. thanks. will practice very soon
Vanita's yoga
May 25, 2021 at 2:05 pm
Very nice mam.. I saw your video and subscribed…this was helpful for me …
I have rounded shoulder so please suggest me any videos and tips .. thanks again..
Brijesh Patel
May 25, 2021 at 2:15 pm
why my elbow hurts doing this pose.
HolisticHealth WithHarry
May 25, 2021 at 2:28 pm
Nice video! Very informative 🙂
sonali mishra
May 25, 2021 at 3:02 pm
can you please suggest some yoga to cure acid reflux completely…pls mam make a video on this
YOGA UPLOAD with Maris Aylward
May 25, 2021 at 3:59 pm
Here's part 4 of the VINYASA ESSENTIALS Tutorial Series – Cobra Pose. Protect your low back and stretch the front of the body in this basic backbend. Let me know if you have any feedback or questions below. Thanks everyone! – Maris
Siti Khadijah
May 25, 2021 at 4:15 pm
I love your video as im beginner im yoga…. Would you pls tell me the 3 different yoga matt… I wouldlike to buy it but i dont know the series of your mat from manduka… Bcz there are so many series name… Thank you
Joseph Valenzuela
May 25, 2021 at 4:29 pm
Hi! Just wanted to know. Should yoga mats not stretch like other exercise mats?
Army lover
May 25, 2021 at 5:06 pm
Namaste Anita mam aap ne muje bhut inspire kiya hai
Aztiram Romero
May 25, 2021 at 5:57 pm
I have all if them I’m watching your video because I wanted to learn how to use them thank you
Jacintha Dang
May 25, 2021 at 6:50 pm
Can u do a vid about how to use yoga blocks or yoga strap
Mr. GSR
May 25, 2021 at 7:18 pm
NAMASTE
Gracious Servant
May 25, 2021 at 7:56 pm
Nice background beat!
Yogi lipak Arya
May 25, 2021 at 8:21 pm
Nice
Margie Colbourne
May 25, 2021 at 8:59 pm
Hi I would love to see a video using props for alignment. Love your classes. Thank you
sushant mogha
May 25, 2021 at 9:20 pm
Namaste Anita mam….
Karly Burch
May 25, 2021 at 9:50 pm
Hi Anita! I'm new to your channel and am really loving it. I'm interested in getting a yoga bolster and am wondering the length and diameter of yours? I'm thinking that a 25cm-tall bolster might be a little too tall for me (I'm 5'4"), so wondering what size yours is. Thanks in advance!
Cris Hawat
May 25, 2021 at 10:34 pm
I've been craving the bolster because I'm into restorative lately. Good video!
Annie Lee
May 25, 2021 at 10:44 pm
Yes, I have all of them. I also own a rectangular bolster too. No
Abayommi Jackson
May 25, 2021 at 11:21 pm
Glad I saw this and am looking forward to following this beginners series. Thank you.
Wala'a Kh
May 25, 2021 at 11:38 pm
thank youuu !
Yoga Point
May 26, 2021 at 12:00 am
Yeah,I would like you to make video about cleaning yoga mat. If you have a recipe for diy cleaner, please share!
kns88
May 26, 2021 at 12:55 am
I'd love to know how you clean your mats! I've made my own spray in the past but right now I have a lavender spray mat cleaner by Manduka. My favorite mat is my Manduka pro mat. I bought a bolster after practicing one of your restorative videos. I have two mismatched blocks, would you recommend getting two that are the same height and thickness?
Connie Klar
May 26, 2021 at 1:47 am
Would love a video on how you wash your yogs mats.
Kym Silva
May 26, 2021 at 1:51 am
I love ur hair….totally amazing and shining:)