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Homemade Yoga Mat Spray (Tutorial)



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DIY Yoga Mat Spray! Adriene shares her favorite homemade yoga mat spray recipe. Simple and yummy and sure to inspire you back to the yoga mat. A little goes a long way with this fun at home recipe! Also really great as a room freshener! Use on your pillow or even in la toilette! This bottle of love also makes a great gift! Check out the Whole Foods Market YouTube channel to view my video-blog journey to collect items to make my spray – plus a treat for Benji, of course.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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  1. Mike Harvey

    May 25, 2021 at 12:27 am

    Lemongrass smells wonderful but one of my massage clients said the smell made her hungry for the rest of the day when I used it on her. 🙂

  2. Dragon Curve Enthusiast

    May 25, 2021 at 1:10 am

    What is the witch hazel for?
    I don't think I can get that here. Does it bind the oils and the water together? What can I replace it with?

  3. Cynthia M

    May 25, 2021 at 1:42 am

    Adriene, you’re the best! Thanks for helping me (and many others, I’m sure) improve my health bay by day! Question for anyone who’d like to answer: I have lemongrass but my hubby doesn’t care for tea tree or eucalyptus. Any other (more subtly scented) cleansing oils I could choose, or would lemongrass alone with witch hazel and distilled water do the trick? Thanks in advance!

  4. Juno And The Paycock

    May 25, 2021 at 1:58 am

    I swear by Adriene's yoga mat spray. I am addicted to mixing and matching oils because of her.

    My favourite is lemongrass/eucalyptus and I use it for everything…. yoga mat, room fragrance, my boy's smelly boots…works like a charm!

    I highly recommend the effort it requires to make it yourself and it's good using a spray that has no nasty chemicals in it and smells so amazing. Once again thank you Adriene!

  5. Axel Campobasso

    May 25, 2021 at 2:48 am

    what is the purpose of the witch hazel in this mix?

  6. Geri Velcheva

    May 25, 2021 at 3:15 am

    Here in my country we don’t have this witch hazel watery thing. What can I use instead of it?

  7. Emily

    May 25, 2021 at 3:38 am

    As long as I’ve been practicing with Adriene, I just found this video and made some sprays. So dang good and yummy smelling!

  8. charmaine flaherty

    May 25, 2021 at 4:01 am

    I can't find what size bottles to buy

  9. Michelle Lafontaine

    May 25, 2021 at 4:52 am

    I just used the lavender drops, tea tree oil and distilled water together as I did not have the other ingredients, is that a good combination ?it smells good to me!

  10. seethroughskin

    May 25, 2021 at 5:37 am

    Aww this came out on my 22nd birthday. Take me back.

  11. Olivia Hosselton Zdankiewicz

    May 25, 2021 at 6:02 am

    I am so excited to make a couple of these. I think they'd be fun gifts too.

  12. Tasneem Siahiwala

    May 25, 2021 at 6:29 am

    Don’t get witch hazel or hamamelis here. Any other substitute

  13. Tereze Vaivode

    May 25, 2021 at 6:38 am

    Thank you for the tutorial! 🙂
    Can I make it in a metal spray bottle as well?

  14. Joanna Marek

    May 25, 2021 at 7:04 am

    I have a question, if it's for mat usage, why alcohol free witch hazel? I was looking for one 100% natural, but most of them I found contain "Natural Grain Alcohol"… The alcohol free ones contain other extra ingredients, not saying they are bad, but I just wonder why alcohol free 🙂 ???

    And beside that – thank You Adrienne for all the content <3

  15. zaprude

    May 25, 2021 at 7:07 am

    The recipe was not down below…

  16. Amanda Percival

    May 25, 2021 at 7:15 am

    I have a yogi bare mat, would this not make the mat slippery?

  17. Cheryl Bartlett Buettner

    May 25, 2021 at 7:30 am

    Hi Adriene, would it be ok to use this on my cork yoga mat? Really enjoying yoga with you in the mornings. Thank you!

  18. Vincent Costanzo

    May 25, 2021 at 8:13 am

    love all these tips been doing the breathe LOOOOVVVEEE THIS ….. THANK YOU

  19. Summer Dawson

    May 25, 2021 at 8:15 am

    she always makes me smile! and laugh! also love the way she includes her dog, I relate!

  20. Emileigh Earl

    May 25, 2021 at 8:57 am

    My mat is cloth! It’s amazing but is starting to get a little iffy I wonder if this would still work.

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