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This was my first time trying this! It was fun! 🙂 I need to practice! xoxo
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Joy Yoga #10 Back Pain Relief Yoga Trapeze Beginners Workout

Learn how a Yoga Trapeze can bring immediate relief to a sore, achy back. Joy Scola discusses the benefits of inversion therapy and walks you through a 20 Minute routine using your yoga trapeze. Inversion therapy helps to lengthen the spine and can even help you grow taller!

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Day 19 of the 30 days of Mindfulness Program AWARE with Breathe and Flow. Read the full description and watch the overview video of the program here: https://youtu.be/jH6HxTj5XcU
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

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