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10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challenge (Days 4-7)



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Join me for the #7DayThighChallenge!!!

These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you’re gonna feel at the end. So proud of you all for making it this far!!


Purpose: To slim and sculpt your thighs in 7 days!
Begins: Monday May 25, 2020
Ends: Sunday June 1, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!


1. Inner thigh lift
2. Inner thigh circles (fwd)
3. Inner thigh circles (bwd)
4. Froggers
5. Sideways scissors

We’ll do each move for 45 seconds, with a 15 second break between. Let’s do this!!!

Day 1
Leg Slimming Cardio Pilates (20 min):

Day 2
Leg Slimming Cardio Pilates (20 min):

Day 3
Leg Slimming Cardio Pilates (20 min):

Day 4
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Day 5
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Day 6
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Day 7
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

#thighworkout #pilates #poppilates #blogilates #challenge

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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  1. Sarah S.

    May 25, 2021 at 7:21 pm

    #hotgirlsummersculpt – day #2 : DONE This thigh workout and the leg slimming cardio one are ones of my favorite workouts, so I was excited for today! The pain is traveling through my lower body, anyway

  2. Pratiksha Bishnoi

    May 25, 2021 at 8:00 pm

    The 7 day thigh challenge doesn’t work i worked so hard and only lost one inch from my butt. I paired this workout with total side glute transformation video but the results are unsatisfactory.

  3. mirna

    May 25, 2021 at 8:16 pm

    10/10 literally shaking!

  4. JGrace

    May 25, 2021 at 8:52 pm

    Someone pls help me I wasn’t paying attention when she said “swap to the other side” and I did the same side twice. Now I have to do it again with the other side twice to even it out whyyyyyyyyyyyyyyyyyy I already died

  5. skembow

    May 25, 2021 at 9:01 pm

    Does anyone feels the hip bones when doing isolated moves? I mean, I feel like scratching on the floor (I don't have another way of explaining it), when my other leg is in front o.O could it be that my mat is too thin?

  6. mikasa uchiha

    May 25, 2021 at 9:47 pm

    day 1: done
    i didn't do the day after cause of how sore my thighs were
    day 2: done

  7. Caitlin Kropp

    May 25, 2021 at 10:45 pm

    when i say my legs were SHAKING…….

  8. Caitlin Kropp

    May 25, 2021 at 10:55 pm

    I love that cassie has so much variety in her workouts, i can pick a new one literally every day, it keeps things so fun and intresting 😀

  9. Happy riding and drawing

    May 25, 2021 at 11:22 pm

    I can’t even put my ‘not used’ leg up, so then it’s even harder to do the inner thigh excersises

  10. Megan O'Neill

    May 26, 2021 at 12:07 am


  11. Lola ღ Ford

    May 26, 2021 at 12:41 am

    Day 2 done!

  12. Michi -Sashas potato

    May 26, 2021 at 1:13 am

    AP psych done and this video 😀

  13. Cat's World

    May 26, 2021 at 1:26 am

    If you guys are looking for a bit more of a challenge! When doing the side scissor kicks, get yourself in pilates stance !! (bent elbows hands resting on back of head and chest forwards as if you're doing a crunch) for extra ab work !! 2 in 1 love it!

  14. Lil Bug

    May 26, 2021 at 1:30 am


  15. army

    May 26, 2021 at 2:27 am

    Cassey:''Little faster for the end!"
    Me: O.O ''shaking while trying to close my legs …"

  16. Peppy locker

    May 26, 2021 at 2:42 am

    Day 9: LETS GO!!

  17. Sneha Adhikary

    May 26, 2021 at 2:56 am

    Who else waiting to see final results after hot girl summer workout >-<

  18. roman

    May 26, 2021 at 3:20 am

    Day 9 complete. This feels by no means 'easy' yet, but it definitely feels easier than one week ago. I honestly thought a short workout challenge like this would be more beneficial for my mindset and motivation than bring tangible physical change, so I'm pleasantly surprised that I feel a recognisable difference in my body.

  19. Ece Akyüz

    May 26, 2021 at 3:41 am

    Hola day 9!!!

  20. Sagi Me

    May 26, 2021 at 3:54 am

    May 11.

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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