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Learn To Headstand & Elbow Stand Easily | Beginner Level To Impressive Yoga Variations

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Anyone can learn how to head stand and elbow stand in a few and easy steps. Through mastering your strength and balance both Sirsasana and Pincha Mayurasana yoga postures can help you take your yoga class to the next level.

No matter if you are a complete beginner or an advanced yogi this boho beautiful yoga master class is a fun way to expand your inversions. In this yoga master class we will explore all levels from getting into the most basic version to impressive and challenging variations.

Inversions, when practiced mindfully, bring so much benefit to the body! Not only do they allow us to explore the body and have some play time with ourselves but they also can relieve anxiety, remove stress and increase focus and self confidence. Inversions stimulate and also cleanse the systems- including increasing the metabolism. So with so much benefit attached to go upside down, adding inversions to our daily yoga practice can be extremely valuable for our health and well being.

Just be careful.
DON’T push past your comfort zone.
Listen to your body.
AND make sure to put your weight on your arms NOT your actual head!

OH YEAH… and have FUN! because head-stands aren’t just for the young, they are also for the young at heart!

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40 Comments

40 Comments

  1. CéliaM x

    May 24, 2021 at 4:14 pm

    impossible

  2. 시간표(timetable)

    May 24, 2021 at 4:26 pm

    오마이갓 따라해봐야겠다! good l like it!

  3. big nasty

    May 24, 2021 at 4:30 pm

    For the life of me I can't figure out how to not put weight on my head time I try doing this it hurts my head really bad

  4. Neighbor friends

    May 24, 2021 at 5:12 pm

    This is actually really easy make things harder

  5. jackie

    May 24, 2021 at 5:44 pm

    Goals

  6. Yoyo Xu

    May 24, 2021 at 6:35 pm

    I always fall backwards "on my back" in the knees-bend-headstand but when I try to keep myself a bit more forward I lose my balance really quick… has someone got some advice?

  7. Linnah Linnah

    May 24, 2021 at 6:53 pm

    I know I'm not the only one who came to learn but ended up being completely mesmerised by her

  8. Shiwani Singh

    May 24, 2021 at 7:42 pm

    Hey in how many days I can actually do this? I have just started and I m not flexible at all

  9. Maria Fulgência Lendo em rede

    May 24, 2021 at 8:25 pm

  10. ghostmode gameplayz

    May 24, 2021 at 8:54 pm

    U taught it in very easy manner I learnt this in one day today which I couldn't learn in about 4 months after watching so many videos . Now I think I have came to the right instructor.Thanks a lot

  11. Megan L

    May 24, 2021 at 9:00 pm

    where can I get the leggings?

  12. maggie zhou

    May 24, 2021 at 9:14 pm

    I am 50 already, is it too late to try this and will I hurt my neck? But I really hoping that I am able to reach that eventually.

  13. maggie zhou

    May 24, 2021 at 9:25 pm

    I. A begininger, and still practcing the head stand.
    Questions:
    1. Will your head sit on your finger? It happens to me when I do that. Did I do anything wrong in this part?
    2. my neck also hurt. Am I doing it correctly?

  14. Grace_ Sa

    May 24, 2021 at 9:35 pm

    Me watching this while laying on my bed:ouch that's looks painful

  15. PAWAN ROAT

    May 24, 2021 at 9:46 pm

  16. tabithastudios

    May 24, 2021 at 10:01 pm

    I’m just now starting, so I’m only able to work on the planks, but I enjoyed how you explained it!

  17. *Emma*

    May 24, 2021 at 10:12 pm

    But l don't have inofe energy

  18. SIREN GROOT

    May 24, 2021 at 10:48 pm

    One of my yoga pose fav!

  19. KM Cacho

    May 24, 2021 at 11:31 pm

  20. Taka Taka

    May 25, 2021 at 12:28 am

    I've been trying to get elbow stand and always couldn't find the centrepoint, and after watching this tutorial I got it instantly!!! I thought I didn't have the strength but it's not, it's the balancing and technique!!!! Thank you!!!1

  21. Jose Luiz De Faria

    May 25, 2021 at 12:39 am

    Você é linda beijos

  22. Mysterious One

    May 25, 2021 at 1:22 am

    Nice tush.

  23. John Stipanic

    May 25, 2021 at 1:41 am

    I was wondering if you could do some back exersises my back is litterly l
    killing me please help you seem to be a good human being LOVE!

  24. NITIN KUKADIYA

    May 25, 2021 at 2:36 am

    Very nice, very fine, best.

  25. Carlos Garcia

    May 25, 2021 at 3:09 am

    We love you Penelope You're so precious

  26. dawood nazari

    May 25, 2021 at 3:48 am

    Amazing action

  27. J. C.

    May 25, 2021 at 4:10 am

    how do i get these videos to stop popping up, my g.f is gonna find out

  28. Calvert Thomas

    May 25, 2021 at 4:50 am

    I like that pose from behind

  29. Darnell Hatten

    May 25, 2021 at 5:00 am

    yoga all love see vdieo

  30. red2965

    May 25, 2021 at 5:02 am

    Love ya mirror nice effect

  31. Christopher McLean

    May 25, 2021 at 5:52 am

    Amazed every video

  32. Pedro Paulo Abreu

    May 25, 2021 at 6:22 am

  33. king klm

    May 25, 2021 at 7:20 am

    your baldy is the best love you

  34. Amhany Brice Rodrigue YEKPE

    May 25, 2021 at 7:49 am

    Overmont 5-in-1 Yoga Kits, 1 Yoga Wheel, 2 Yoga Bricks, 1 Belt, 1 Extension Ring Premium Back Roller for Meditation Dharma Yoga Backbend Stretching Pilates: https://amzn.to/3xXO2MA

  35. James Terry

    May 25, 2021 at 7:59 am

    Just sitting here imagining the positions of well you guys know what! And she could ruin a man!

  36. Quincy Birwood

    May 25, 2021 at 8:20 am

    Hey Penelope. I'm working on touching my toes. ….almost there. This has been truly inspirational. You are a awesome. Thanks for posting.

  37. Delroy Smith

    May 25, 2021 at 8:45 am

    Unbelievable!!!

  38. Aleks Lombardi

    May 25, 2021 at 9:35 am

    Se ve que te re encanta

  39. ntsuabyaj channel

    May 25, 2021 at 10:16 am

    bih

  40. 위궈량

    May 25, 2021 at 10:30 am

    인간이가능하네요동물같이유연하네요ㅡ최고 ㅡ화이팅ㅡ

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