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Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

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Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat.

Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration.

Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at
Youtube https://www.youtube.com/sovereignhands
Facebook http://www.facebook.com/sovereignhands

Filmed and produced by www.loscholos.co and www.thematproject.com

Music:
“Rain” from Roomful of Emptiness by Matti Paalanen
“Cylinder Nine” by Chris Zabriskie
Video Rating: / 5

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20 Comments

20 Comments

  1. Ingrid S

    May 24, 2021 at 6:35 pm

    thanks! nice practice! Namaste

  2. Lauralee Northcott

    May 24, 2021 at 7:23 pm

    I could listen to Shellys voice forever. Such a sweet routine, thank you! I’ve done it many many times, and find it a great easy way to start the day. Super helpful.

  3. Alex Tsangos

    May 24, 2021 at 7:28 pm

    This is great. Straight forward, not too much for my old bones, and yes, great voice. Thank you so much.

  4. Sue Jankowski

    May 24, 2021 at 8:20 pm

    I am nearly 70 and though active haven't done Yoga for many years. Your approach is just up my alley – I like your calmness and pace which suits me. I hope I can move onto the next level after a while but for now its the first thing I do on 3/4 mornings a week and its just good. Thank you very much.

  5. Michelle Acosta

    May 24, 2021 at 8:54 pm

    Love it! How about gentle yoga for seniors?

  6. Lynn A

    May 24, 2021 at 9:51 pm

    I discovered you years ago and keep coming back…THANK YOU!! Best home practice!!

  7. miaplays

    May 24, 2021 at 9:59 pm

    I just had my 53rd birthday a few days ago and decided that it's time to get back to doing things that I used to love. What a gem to find on my 2nd day of re- commitment to self!! Your voice, pace and asanas are soothing and very accommodating. I truly appreciate your thoughtfulness. I will be hitting the subscribe button and visiting daily for inspiration as I improve and expand my practice. Thank you!!

  8. Ana Rodriguez Machado

    May 24, 2021 at 10:28 pm

  9. Sarah Gardiner

    May 24, 2021 at 10:35 pm

    Keep coming back too this … it’s so good.Thank you

  10. atrabah younas

    May 24, 2021 at 10:59 pm

    Hello, I'm doing this for last four/ five years off and on, not regularly but found very good, Shelley u r amazing.
    Can anyone tell me after how much time we can move to volume II?
    Thanks alot.

  11. Belynda Cleare

    May 24, 2021 at 11:28 pm

    I really enjoyed this yoga practice, it was manageable for me even with back and neck pain.

  12. Suzan Sadie

    May 25, 2021 at 12:03 am

    many thanks. This is 5 years old are you still offering sessions?

  13. Maria Devan The Girl Next Door Beer Reviews

    May 25, 2021 at 12:13 am

    What a lovely gentle workout.

  14. julie dupre

    May 25, 2021 at 12:43 am

    Beautiful! Thank you!!

  15. Sandra Christensen

    May 25, 2021 at 1:41 am

    This goes slow enough for me to get into the poses.

  16. Wood

    May 25, 2021 at 1:47 am

    Love this video! Our family's favorite. My parents do this every morning at 10. Now I am doing it. Feel better and better!

  17. RoseMarie Costa

    May 25, 2021 at 2:22 am

    That was perfect! Thank you

  18. MaryLee Planer

    May 25, 2021 at 2:48 am

    When I began practicing yoga I learned the value of silence during poses. I have been doing Sovereign Hands gentle yoga for a year now and have grown weary of too much talk. Can you recommend a video that will allow me the silence I need to relax, breathe, feel and even meditate during my practice? TY

  19. Ugoo Chikwem

    May 25, 2021 at 2:53 am

    Nice

  20. Anita

    May 25, 2021 at 3:19 am

    Excellent. Thank you. And I could do it !! Lovely voice. Very encouraging

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