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Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1



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Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you’ll need is a mat.

Follow us at for more workouts, weekly workout plans and health inspiration.

Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at

Filmed and produced by and

“Rain” from Roomful of Emptiness by Matti Paalanen
“Cylinder Nine” by Chris Zabriskie
Video Rating: / 5

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  1. Ingrid S

    May 24, 2021 at 6:35 pm

    thanks! nice practice! Namaste

  2. Lauralee Northcott

    May 24, 2021 at 7:23 pm

    I could listen to Shellys voice forever. Such a sweet routine, thank you! I’ve done it many many times, and find it a great easy way to start the day. Super helpful.

  3. Alex Tsangos

    May 24, 2021 at 7:28 pm

    This is great. Straight forward, not too much for my old bones, and yes, great voice. Thank you so much.

  4. Sue Jankowski

    May 24, 2021 at 8:20 pm

    I am nearly 70 and though active haven't done Yoga for many years. Your approach is just up my alley – I like your calmness and pace which suits me. I hope I can move onto the next level after a while but for now its the first thing I do on 3/4 mornings a week and its just good. Thank you very much.

  5. Michelle Acosta

    May 24, 2021 at 8:54 pm

    Love it! How about gentle yoga for seniors?

  6. Lynn A

    May 24, 2021 at 9:51 pm

    I discovered you years ago and keep coming back…THANK YOU!! Best home practice!!

  7. miaplays

    May 24, 2021 at 9:59 pm

    I just had my 53rd birthday a few days ago and decided that it's time to get back to doing things that I used to love. What a gem to find on my 2nd day of re- commitment to self!! Your voice, pace and asanas are soothing and very accommodating. I truly appreciate your thoughtfulness. I will be hitting the subscribe button and visiting daily for inspiration as I improve and expand my practice. Thank you!!

  8. Ana Rodriguez Machado

    May 24, 2021 at 10:28 pm

  9. Sarah Gardiner

    May 24, 2021 at 10:35 pm

    Keep coming back too this … it’s so good.Thank you

  10. atrabah younas

    May 24, 2021 at 10:59 pm

    Hello, I'm doing this for last four/ five years off and on, not regularly but found very good, Shelley u r amazing.
    Can anyone tell me after how much time we can move to volume II?
    Thanks alot.

  11. Belynda Cleare

    May 24, 2021 at 11:28 pm

    I really enjoyed this yoga practice, it was manageable for me even with back and neck pain.

  12. Suzan Sadie

    May 25, 2021 at 12:03 am

    many thanks. This is 5 years old are you still offering sessions?

  13. Maria Devan The Girl Next Door Beer Reviews

    May 25, 2021 at 12:13 am

    What a lovely gentle workout.

  14. julie dupre

    May 25, 2021 at 12:43 am

    Beautiful! Thank you!!

  15. Sandra Christensen

    May 25, 2021 at 1:41 am

    This goes slow enough for me to get into the poses.

  16. Wood

    May 25, 2021 at 1:47 am

    Love this video! Our family's favorite. My parents do this every morning at 10. Now I am doing it. Feel better and better!

  17. RoseMarie Costa

    May 25, 2021 at 2:22 am

    That was perfect! Thank you

  18. MaryLee Planer

    May 25, 2021 at 2:48 am

    When I began practicing yoga I learned the value of silence during poses. I have been doing Sovereign Hands gentle yoga for a year now and have grown weary of too much talk. Can you recommend a video that will allow me the silence I need to relax, breathe, feel and even meditate during my practice? TY

  19. Ugoo Chikwem

    May 25, 2021 at 2:53 am


  20. Anita

    May 25, 2021 at 3:19 am

    Excellent. Thank you. And I could do it !! Lovely voice. Very encouraging

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