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Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long-lasting healthy practice. This 30 min Yoga With Adriene practice targets full body without putting any pressure on the knees. Yoga For Sensitive Knees is great for those in healing or therapy, however, always be mindful and consult your doctor or therapist before returning to physical activity after injury.

Let me know how it goes down below!

Namaste.

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long-lasting healthy practice. This 30 min Yoga With Adriene practice targets full body without putting any pressure on the knees. Yoga For Sensitive Knees is great for those in healing or therapy, however, always be mindful and consult your doctor or therapist before returning to physical activity after injury.

Let me know how it goes down below!

Namaste.

– – – – – – – – – –

SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

– – – – – – – – – –

Become a FWFG YOGA member!
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com

– – – – – – – – – –

Get your FREE Yoga Calendar:

Calendar

– – – – – – – – – –

More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

– – – – – – – – – –

Music by Shakey Graves:
https://www.shakeygraves.com

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20 Comments

20 Comments

  1. Yoga With Adriene

    May 23, 2021 at 8:05 am

    I this video inspires you to do what is sometimes the most difficult part, which is simplifying, peeling back the layers, and just showing up.

    I share this question with you, “How will you show up?”
    Just take a moment to breathe with that.

  2. ECLVR72

    May 23, 2021 at 8:20 am

  3. Tina Lee

    May 23, 2021 at 8:50 am

    "Relax your butt" Love it! LOL But seriously, thank you so much for this! I injured my knee 8 weeks ago, still can't go back to work due to the pain. I used to do yoga a lot when I was younger and loved the way it made me feel, sadly as I have gotten older I have noticed that I am not a flexible/strong as I once was. Hoping this practice helps ease some of the stiffness I have been dealing with!

  4. Suzie Weiler

    May 23, 2021 at 9:41 am

    I'd been having problems with my knees but this video gave me the tools to make tiny adjustments in my yoga practice and throughout the day which help me to protect my knees and strengthen the supporting muscles. Tiny tweaks with a huge impact – thank you Adriene, I don't have to go to the orthopedist after all!

  5. Ella Porterfield

    May 23, 2021 at 10:09 am

    ilysm

  6. Colette Meyerkort

    May 23, 2021 at 10:54 am

    Thanks these knees just turned 60 so they are starting to talk to me now!

  7. Monique LeRoux

    May 23, 2021 at 11:37 am

    I have a cracked cartilage in my right knee. My muscle is very weak. The squats and lunges have been aggravating it so much that I just had to stop. The HIIT exercises have really been causing more damage than good. I am supposed to go for an operation but want to try strengthening my knee and leg muscles first. The operation really is my last resort. What else would you recommend for me to lose weight please?

  8. ali bell

    May 23, 2021 at 12:18 pm

    I’ve awful knee joints and I can tell you, this is an incredible way to not only start your day but release the pain in aching joints ! If it’s done correctly over time it will make you feel like a new person .

  9. Tere Suarez Hannah

    May 23, 2021 at 1:11 pm

    To much talking

  10. Vic G

    May 23, 2021 at 1:29 pm

    Awesome practice ! Thank you

  11. Helen Devita

    May 23, 2021 at 2:07 pm

    Recovering from TKR. Hoping Adrienne's yoga for sensitive knees will help with recovery.

  12. Kaitlyn G

    May 23, 2021 at 2:46 pm

    I know this is an old video. But thank you so much for this video! I used to dance and i love yoga too, but my knee dislocated in dance at the end of January. I had to have surgery and I’m still working on getting back to walking normally (I can limp). This is the first time I have been able to do yoga since my injury. I am so thankful for this video, cause it has got me started back on doing what I love and it gives me more hope I can get back to dancing and yoga.

  13. Veronica S

    May 23, 2021 at 3:32 pm

    exactly what I needed today! thank you so much

  14. Vinay kumar

    May 23, 2021 at 4:31 pm

    hello sir.. your video is really nice. my grandfather was suffering from knee pain and was really worried about his condition.. he was not able to walk properly and was so sad regarding his condition.. then finally he tried planet ayurveda medication and it made the best diffrence in his condition..

  15. Janni M

    May 23, 2021 at 5:14 pm

    3:18 Relax your butt

  16. Jamila Bell

    May 23, 2021 at 5:59 pm

    bjbkb

  17. Kenneth Knott

    May 23, 2021 at 6:00 pm

    How about tight (really tight) hamstrings?

  18. Margaret Ferraro

    May 23, 2021 at 6:32 pm

    Thank you Adriene, i enjoy all your yoga videos. As a person with a few knee problems, I'd like to make some comments. 1. Because of tendonitis in both knees, I find bridge to be a dangerous pose. It's too much pressure on my knees right now. I modify that one. 2.The other (not sure how to spell) is on your back, creating a diamond with the knees out. This is a problem for my other problem, miniscus, another very common knee issue. I modify by putting a block under my knee. It's too much of a stretch. Just in case you design another excellent knee class!

  19. perisankittysk

    May 23, 2021 at 7:02 pm

    This was fantastic nicely paced and just enough to feel ur muscles without the pain on my joints

  20. Sharline Stasio

    May 23, 2021 at 7:13 pm

    Awesome workout! Thank you for the reminders with body position/posture and constant instructions! I’m 63 with arthritis in knees. Love your calming voice! Thank you so much!

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