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Yoga cơ bản tại nhà – Bài 1: Kéo dãn, làm mềm cơ và khớp để có thể luyện tập Yoga cùng Nguyễn Hiếu

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Tham gia làm hội viên để xem video Yoga không có quảng cáo:
https://www.youtube.com/channel/UC3FWipgLq2oHeDHRTTLKAUw/join
Đăng ký nhận bộ quà tặng 101 bài tập Yoga: https://zenlife.vn/qua-tang/

Đăng ký nhận bài tập mới nhất từ Nguyen Hieu Yoga! :http://goo.gl/WykB0e

Yoga cơ bản tại nhà – Bài 1: Kéo dãn, làm mềm cơ và khớp để có thể luyện tập Yoga cùng Nguyễn Hiếu

Trọn bộ Yoga cơ bản: https://www.youtube.com/watch?v=18CA2EOOCHk&list=PLMTtxuiopYeXOZVq9ddIM3Z9SGdWxgj1X

Trọn bộ Yoga giảm eo thần kỳ: https://www.youtube.com/watch?v=xqEjt-eQK9U&list=PLMTtxuiopYeXSl5wgmsZxYnPRV6KK21J8

Giải đáp thắc mắc Yoga: https://www.youtube.com/watch?v=xQZpIkmlQAU&list=PLMTtxuiopYeWaQkM4sp6uk_AJja2SwHpO

Kênh Youtube Nguyễn Hiếu Yoga là nơi chia sẻ các bài tập yoga từ đơn giản đến nâng cao dành cho tất cả mọi người !

Liên hệ nhận tư vấn học Yoga trực tuyến tại nhà: https://m.me/nguyenhieuyoga

Đăng ký luyện tập ở đây bạn nhé: http://zenlife.vn/

Học Internet Marketing tại đây : https://www.youtube.com/c/tomedia

► Đối tác marketing :http://tomedia.vn/
Kênh Youtube Internet Marketing: https://www.youtube.com/c/tomedia

► Đăng ký nhận bài tập mới nhất từ Nguyen Hieu Yoga! :http://goo.gl/WykB0e
— Find Me! —
► Facebook: Nguyen Hieu Yoga: http://facebook.com/nguyenhieuyoga
► Website: https://zenlife.vn/

Yoga, Yoga Viet Nam, Yoga Mỹ Đình, yoga cho người mới bắt đầu, giảm mỡ bụng với yoga, Yoga giảm cân, Yoga cơ bản
#yoga
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20 Comments

20 Comments

  1. Nguyen Hieu Yoga

    May 23, 2021 at 3:45 am

    Các bạn kết nối với fanpage của Ng Hiếu để được tư vấn cụ thể nha. Đây là link fanpage của Ng Hiếu
    https://m.facebook.com/story.php?story_fbid=287365325528036&id=1500264946940030

  2. Lan Nguyen

    May 23, 2021 at 4:01 am

    Chan thanh cam on Nguyen Hieu !

  3. TB Son

    May 23, 2021 at 4:11 am

    hít vào thở ra xong ngủ luôn 1 giấc

  4. Vượng Thủy

    May 23, 2021 at 4:17 am

    Cãm ơn bạn rất nhiều rất thoải mái và dễ chịu

  5. Van Nguyen

    May 23, 2021 at 4:35 am

    E cảm ơn chị Hiếu nhiều nhiều. Nhờ bài tập của chị e đã giải quyết được vấn đề đau cơ sau mỗi buổi chạy và biết cách hít thở để chạy k bị mệt. Cảm ơn chị nhiều nhiều.

  6. Do Thao

    May 23, 2021 at 4:54 am

    Bài tâp rất bổ ích sin cảm ơn rất nhiều

  7. Nga Nguyen

    May 23, 2021 at 5:16 am

    Cảm ơn chị rất nhiều! Nếu ko em cũng ko biết bắt đầu từ đâu.

  8. dung nguyen

    May 23, 2021 at 5:41 am

    Tình cờ mình xem bài và tập theo bạn. Lần đầu tiên mình tập yoga. Mình thấy bạn hướng dẫn rất dễ hiểu và chi tiết. Từ giờ mình sẽ thường xuyên tập theo bài của bạn vì mình thấy rất dễ chịu. Cảm ơn bạn rất nhiều nha.

  9. Hạnh Minh

    May 23, 2021 at 6:38 am

    Hít vào bằng mũi thở ra bằng miệng có dc k chị

  10. Le Diem

    May 23, 2021 at 7:23 am

    Em đã bắt đầu tập yoga từ bài 1 của chị, em cảm thấy rất dễ chịu.Em cảm ơn chị nhiều lắm ạ

  11. thương dương

    May 23, 2021 at 7:42 am

    Huhu làm sao để không quảng cáo k ạ, đang tập phiêu thì qc

  12. Hoang Oanh Huynh Thi

    May 23, 2021 at 8:13 am

    Hay quá chị ơi ,chị dạy dễ hiểu ,bắt đầu từ hôm nay e sẽ tập ,hy vọng bớt đau nhức và quan trọng vòng hai nhỏ lại tự tin tí

  13. Huong Dang

    May 23, 2021 at 8:47 am

    tập xong cảm thấy các khớp dễ chịu mỗi tội mới tập hôm đầu lúc bẻ các khớp hơi gượng và đau

  14. Tỉ FF

    May 23, 2021 at 9:27 am

    Chị ơi tập vào buổi nào ạ,e có có thời gian nên tập buổi trưa hoặc tối dc ko ạ

  15. Thị Nhỉ Lê

    May 23, 2021 at 10:24 am

    Xin đc bỏ quảng cáo trong khi đg tâp để tâp trung có hiệu quả

  16. Hai Huyen

    May 23, 2021 at 11:07 am

    Đang tập trung tập ngon lành cái quảng cáo nhảy liên tục. Chưa hết video nhảy quảng cáo 7-8 lần hết hứng tập

  17. Thị Phước Nguyễn

    May 23, 2021 at 11:21 am

    Chán quảng cáo lắm…

  18. Xuân Nguyên

    May 23, 2021 at 12:14 pm

    Ở nhà covid, bắt đầu tập luyện ngày 17/5/2021

  19. Thúy Nguyễn

    May 23, 2021 at 1:05 pm

    Đoạn sau giơ cao chân 90đ e không giơ lên 90đ và nắm bắp chân được ạ

  20. nhung nguyen

    May 23, 2021 at 1:49 pm

    Chán quá. Đang tập trung tinh thần theo bài tập. Tự nhiên thằng quảng cáo nhảy vào. Hết hứng. Bỏ tập luôn

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TheYogaNews.com:I Examined Nature PRO Cork Yoga Mat By Union Yoga | Sustainable & Eco-Pleasant

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#yogagear
I’ve spent the final 50 days testing an eco-friendly cork yoga mat by Union Yoga. Watch the place Nature PRO yoga mat triumphed—and the place it fell brief.

Full-length overview: https://yogakali.com/weblog/nature-pro-cork-yoga-mat-review/

Be taught extra about Union Yoga: https://unionyogashop.com/

Comply with me on IG: https://www.instagram.com/thisisyogakali/

Sporting Silvetech set from Natural Fundamentals. Get 10% off your order: YOGAKALIOBC5

Music credit score: Broke For Free – As Colourful As Ever.

Timecodes:
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0:41 – Why select cork?
2:00 – First impression & Materials
2:20 – Consolation vs Stability
3:36 – Grip
4:10 – Portability
4:41 – Cleansing and upkeep
5:50 – Sturdiness
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TheYogaNews.com:#39 Understanding the Eight-Limbs of Ashtanga Yoga with Jayson Barniske

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Supply:
https://www.podbean.com/media/share/pb-3t94e-970a30

The Eight-Limbs of Ashtanga Yoga with Jayson Barniske
Hundreds of years in the past, the yogic sage Patanjali wrote the sutras and yoga accessible to the world. The eight-limbs of ashtanga yoga are a scientific methodology towards attaining self-realization. Yoga is far more than a mere bodily observe. This episode dives deep within the historical past, philosophy, comprehension, and sensible software of Patanjali’s methodology in our fashionable lives. Jayson shares classes in regards to the eight-limbs he realized instantly from Tim and Yogi Ji. This podcast covers:
-What’s Ashtanga Yoga (eight-limbs)?
1) Yamas (non-harm, reality, non-stealing, self-restraint, non-hoarding)
2) Niyamas (cleanliness, contentment, Warmth, self-observation, give up)
3) Asana (posture)
4) Pranayama (breath-control)
5) Pratyahara (sense-withdrawal)
6) Dharana (focus)
7) Dhyana (meditation)
8) Samadhi (enlightenment)
 
-Who’s Patanjali (Yogi, Scientist, Author, Poet)?
-What are the Yoga Sutra’s?
-Progressing by means of the eight-limbs.
-Higher limbs vs. decrease limbs
-How essential are yoga postures within the Ashtanga system?
-The Kleshas or the 5 Afflictions of the Thoughts  (ignorance, ego, attachment, averesion and worry)
-Why a professional trainer is important to study ashtanga yoga
-Understanding enlightenment and absorption by means of constant observe.
-Jayson ends the podcast with a not too long ago channeled meditation.
 
To seek out out extra about Jayson or purchase his guide take a look at:
www.jaysonbarniske.com
 
You can too take heed to this podcast on iTunes right here:
https://itunes.apple.com/us/podcast/spiritually-inspired/id1270908322

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TheYogaNews.com:Pure Blissful Rest and Stress Aid / Yoga Nidra Meditation / Conscious Motion

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If you’re feeling harassed, this observe might be simply what it’s essential to expertise interior peace and pleasure. Additionally it is an effective way that will help you go to sleep and sleep deeply in the event you observe earlier than mattress.

Utilizing this systematic method to full physique and thoughts rest will help you join with your personal true and pure knowledge, your potential for therapeutic and relieving stress. Get able to heal and restore your physique, quiet your thoughts, and produce compassion and love into your coronary heart.

It has been mentioned that 1 hour of Yoga Nidra equates to 4 hours of deep sleep as a result of we undergo all the mind wave levels you sometimes undergo throughout sleep, solely in a compressed period of time.

“Figuring out others is intelligence. Figuring out your self is true knowledge.”- Lao Tsu

Meditation was written and browse by Sara Raymond
Music Credit score: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Photograph Credit score: Zoran Kokanovic from unsplash.com

There’s an introduction to Yoga Nidra, setting an intention or Sankalpa and the best way to arrange on your observe. Upon getting listened to this as soon as, you’ll be able to skip to the beginning of the observe at 4:10

In case you love Yoga Nidra, do this one subsequent: https://youtu.be/AEiC6Cnmi9I

Don’t hear whereas driving. Meditation is a robust instrument to help your therapeutic journey. It’s not an alternative to medical care. Seek the advice of a physician or trusted well being skilled if wanted.

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This straightforward to comply with journey is suitable even for learners. Expertise deeper ranges of interior freedom than you ever imagined attainable. Give your self permission to relaxation, stability and restore, tapping into new sources of vitality. This impressed eight-stage meditative observe will awaken your complete being, permitting you to get pleasure from life absolutely. There’s nothing required of you however to lie down and hear as you get pleasure from Divine Sleep Yoga Nidra with Jennifer Reis.

Jennifer skillfully leads you thru an expertise of the seven main vitality facilities (chakras) for deep rest and therapeutic, facilitating concord, well being and equilibrium of the sacred vitality facilities, glands, endocrine, and nervous system. Potent music composed by Mark Kelso.

From the cd Deep Rest: Divine Sleep Yoga Nidra with Jennifer Reis. This CD additionally has a observe for Insomnia to place you to sleep! Its been a greatest vendor on the world’s largest yoga heart, Kripalu Heart for Yoga and Well being, Stockbridge, MA.
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