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Lose hip fat reduce cellulite 14 day challenge! effective exercises to sculpt hips and booty



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#hanamillyhipworkouts #hanamillythighworkouts
hip dips workout at home, get rid of hip dips, get rid of banana rolls, slimmer thighs, get rid of cellulite, curvier hips workout,

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  1. seetha lalitha

    May 23, 2021 at 7:25 am

    Her smile is DANGEROUS ?

  2. Dimpal Patel

    May 23, 2021 at 7:47 am

    I will start it from tmrw (22/5/2021)
    Now : hip – 42.5
    Thighs -24
    Will update soon after 15 days at 5th june

  3. Tablo

    May 23, 2021 at 8:32 am

    Whattt??I do those to get hip dip?

  4. Gaya3 Murugan

    May 23, 2021 at 8:51 am

    I am unable to complete 7 mins… Its really hard… Sweating more !!!!! Very effective workouts….. Thighs are paining….. Ah…. But its very very very effective .. Started today…

    Its 2nd day…legs are paining… Unable to do… Still I did. …

  5. Samantha Marajh

    May 23, 2021 at 9:08 am

    I really love your workout but I wish you say how days exactly how many days to do this exercise and if is this one alone inorder to get the best results??????

  6. Sejal Yadav

    May 23, 2021 at 9:46 am

    Don't know but I not only got motivated seeing the video but also watching out those comments who really say it works. Gonna start from tomorrow. Wish me luck!!
    Thank you HANA MAM for helping those who are body shamed in the society ?

  7. seetha lalitha

    May 23, 2021 at 9:48 am

    Her smile gives me motivation?!! On the first day my thighs and hips are dead and very sore !!!!

  8. Sarabpreet kaur Kandhari

    May 23, 2021 at 10:28 am

    The workout is great but I get back pain in doing initial 3 exercises. Nay reason for that. How can I do it better?

  9. Mehjabeen Rukhsar

    May 23, 2021 at 11:19 am

    Is this safe to do after 6 months of c sec?

  10. Poojashree Sharma

    May 23, 2021 at 11:42 am

    Day 1- Could only do halfway due to pain in inner thighs.

  11. Priyanshi Tripathi

    May 23, 2021 at 11:42 am

    It's really work ?

  12. Poonam Thakran

    May 23, 2021 at 11:55 am

    Maam i m totally broke it… I can't feel my thighs…

  13. yxng. rxshi

    May 23, 2021 at 12:12 pm

    Day 1:done hip size 98cm
    Day 2: done
    Day 3: done 97cm
    Day4: done
    Day5: done
    Day6 :done 97cm

  14. HulyaNotFound

    May 23, 2021 at 1:04 pm

    Day 1: pretty okay
    Day2: little harder bc my thighs were in pain from yesterday like they were BURNIN and my toe broke so it hurts a little
    (Update tm!)

  15. Naina Garg

    May 23, 2021 at 1:59 pm

    Half workout take my spirit away

  16. Simbily Rainbow lilies

    May 23, 2021 at 2:39 pm


  17. Madireddypally Supriya

    May 23, 2021 at 2:43 pm

    It really worked for me

  18. Aishwarya Ambadi

    May 23, 2021 at 3:18 pm

    Start it from today
    Day1: 8/05/21
    Hips: 41.5
    Thighs: 20
    W'ell will be back in 7 days(14/5/21) ?

  19. Shivanjali Patil

    May 23, 2021 at 4:09 pm

    How sure are you guys that it works? Because I really need to lose a lot of fat and have a toned body.?

  20. tat person right there

    May 23, 2021 at 4:28 pm

    Feels so bad when people throw crap constantlyyyy about how we don't fit in the shape they want us to be in?…but its okay you guys let's keep progressing and try not to let them sidetrack us
    Love alwayss??
    Thank you Hana ..I tried one of ur workouts of lifting the chest naturally and it really 100% did work for me and gonna try this one too …and Yuh I'll update when I'm through and if I loose some inches off my hips from ( ) to / ????

  21. Jacque Garza

    May 23, 2021 at 4:36 pm

    I loved every minute of this!!

  22. GemmaDoyleOfficial

    May 23, 2021 at 5:01 pm

    Really easy, really quick, yet really good! Thank you

  23. luvinsingin07

    May 23, 2021 at 5:35 pm

    Oh…………..mah gosh.

  24. Erik K

    May 23, 2021 at 6:25 pm

    This channel's name suggests bubblegum and sweetness. Ironic?

  25. Patricia Scott

    May 23, 2021 at 6:28 pm

    Great work out, thanks.

  26. Debra Liddon

    May 23, 2021 at 6:41 pm

    brilliant workout

  27. andrea matthews

    May 23, 2021 at 6:55 pm

    Short and sweet or not so sweet but hits those thighs

  28. Jennifer Pitt

    May 23, 2021 at 7:15 pm

    Hard but doable!

  29. Sarah Vaci

    May 23, 2021 at 7:58 pm

    If we are just starting is it ok to do this daily or would you recommend rest days? Also if I do this 3x a week will I see a difference?

  30. Lavender Pinkk

    May 23, 2021 at 8:11 pm

    I was having terrible IT band syndrome and have been doing this for 2 weeks now every other day and haven’t had any pain! Thank you ? for this awesome ? workout video!

  31. LivinReal

    May 23, 2021 at 8:25 pm

    Workout is 20 minutes, yet the video is only 19 minutes??

  32. Jhuma Mitra

    May 23, 2021 at 9:18 pm

    About how many calories are burnt?

  33. cindy leggett

    May 23, 2021 at 9:46 pm

    wow my butt is jello! excellent excellent work out for 20 mins, feels like an hours worth!!!

  34. Elaine Yeung

    May 23, 2021 at 10:09 pm

    I'm all in for no-jumping workouts, I still got out of breath!

  35. Алина Лазуткина

    May 23, 2021 at 10:39 pm

    Short but effective training.

  36. Kelly Zemnickis

    May 23, 2021 at 10:49 pm

    That was an amazing workout punch!

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  38. Butterfly Londrès Le Bon

    May 23, 2021 at 11:24 pm

    if Anna was straggling IM going to die….

  39. Paige Sarkkinen

    May 24, 2021 at 12:09 am

    More More More PLEASE! I'd love to see & do more workouts like this on Popsugar. I can't jump around a whole lot due to ankle injuries. Can't get enough of iso-sculpt!

  40. andrea matthews

    May 24, 2021 at 12:34 am

    What weights do you think the ladies are using?

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Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
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STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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