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Advanced Yogasana Class Part-2 | Raja Gupta Yoga Class | Indian Yoga Teacher

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This is my advanced class at my center, these members are practicing with me for a long time. That is the reason why they can do all these poses easily. If you are trying to practice all this for the first time, please practice under guidance of your teacher.

For warm-up try this video – https://youtu.be/0JakH-O3JBc

Upper Back and Shoulder opening Yoga Technique – Part 1 – https://youtu.be/Jzclt665fD4
Upper Back and Shoulder opening Yoga Technique – Part 2 – https://youtu.be/VESRi9t-mZM
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INSTAGRAM – https://www.instagram.com/yograja20/?hl=en
FACEBOOK – https://www.facebook.com/rajagupta1992/

#yogaclass #yogasana #yogateacher #advancedyogapose
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20 Comments

20 Comments

  1. pooja sangwan

    May 23, 2021 at 3:47 am

    Ako contact kese kre ji

  2. Anjali Singh

    May 23, 2021 at 3:53 am

    Hello ,sir , I like to join ur classes , Already learn basic yoga but I want to learn advance

  3. Manish Gupta

    May 23, 2021 at 4:10 am

    I like very much your teaching stly

  4. Nishant Kumar

    May 23, 2021 at 4:27 am

    Where is here yoga center

  5. Mr. khiladi

    May 23, 2021 at 5:18 am

    Sir Ka pr ho aap yoga teacher please reply

  6. Danish Khan

    May 23, 2021 at 5:18 am

    Duniya ka sbse bda pagalpan yoga

  7. Elephant man

    May 23, 2021 at 5:42 am

    Call the paramedics, My body would lock if I tried this

  8. Shahin Sayyad

    May 23, 2021 at 6:02 am

    Wowwwww

  9. Where r u fromAditya gupta

    May 23, 2021 at 6:51 am

    From which asan i can do strong my digestive system ? Plz send videos on my whatsap 6307030340

  10. hitesh patil

    May 23, 2021 at 7:48 am

    Kaha pr he classes

  11. ABHILASH K V

    May 23, 2021 at 8:02 am

    Only business

  12. shivangi baranwal

    May 23, 2021 at 8:30 am

    Kas ap yahan hote to hm SBk liye a6a hota….

  13. shivangi baranwal

    May 23, 2021 at 8:55 am

    Wow…

  14. Birendra Singh

    May 23, 2021 at 9:35 am

    body not teach

  15. Sun Shine Fitness

    May 23, 2021 at 10:03 am

    very good stretching wow

  16. Rohit Rai

    May 23, 2021 at 10:26 am

    Where is your class sir

  17. Dina fawzy

    May 23, 2021 at 11:20 am

    I wanna join your class

  18. Learn with Namu

    May 23, 2021 at 12:11 pm

  19. Afnas Afnas23

    May 23, 2021 at 12:32 pm

    A

  20. vimala jaiprakash

    May 23, 2021 at 1:05 pm

    Wowww amazing

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TheYogaNews.com:Yoga For When You Really feel Useless Inside | Yoga With Adriene

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Some days are more durable than others, you are feeling empty, or overwhelmed, it’s tough, and that’s okay. Different days you are feeling stiff, unmotivated, cannot fairly get transferring, nearly frozen… staring out. I’ve your again. Use this enjoyable breath and physique apply to attach and reset. Study to maneuver within the course that makes you are feeling alive.

Your 2020 Halloween YWA episode is right here, a convention since 2012! Share this apply with household, a pal, or your BOO.

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Yoga With Adriene, LLC recommends that you just seek the advice of your doctor concerning the applicability of any suggestions and observe all security directions earlier than starting any train program. When taking part in any train or train program, there’s the potential of bodily harm. When you have interaction on this train or train program, you agree that you just accomplish that at your individual threat, are voluntarily taking part in these actions, assume all threat of harm to your self.
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TheYogaNews.com:DIY Simple Stitching: Insert Pockets Wherever into Leggings, PJs, and others

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**Notes**

Start off with nightwear/pants that aren’t your favorite. The definition of “easy” varies on the individual. Practicing on PJs is necessary before sewing the desired pocket on fancy apparel.

Choosing pockets made of non-stretch fabric sews best. It will align and hold neater. However, after practice, reusing old leggings and t-shirts to make a pocket is plausible! Developing a good grip and a familiarity with pocket creation is key first!

If choosing leggings, check the quality. Is the fabric thin and stretchy? If so, items (phone?) could sag, stretch-out, and pill your legging over your pocket. If your legging has a weak elastic band or is low-rise, watch out for items (especially phones) weighing down your legging. You don’t want to constantly pull up your legging to your waist! Decent quality leggings are tight at the top and have a strong, thick fabric (I don’t imply super thick as in winter leggings).

Strive to find a pocket color that matches your clothing. If not, you can always sew your pocket high enough to be hidden by a long shirt. In the video I sewed my blue pocket high on my green capris, and I chose a blouse to hide it!

I find chalk washes out of everything I’ve sewn.

Instructions

1. Find fabric of your choice color. In the video I’m making it for pajamas, so I didn’t mind the imperfect color.

2. Use a ruler, an object, etc. To identify the size, but leave extra space around that for seam allowance. Double that area because it will be folded on half!

3. Cut along the fold.

4. Put on desired pants. Take one of the halves you cut, and place it on the desired location. Move the piece upward half an inch due to factoring in weight of a phone or other objects sagging it down.

5. Using chalk, draw a vivid line along the top of the piece on the pants.

6. Take off the pants, use one hand to support pants underneath, and the other to cut. Avoid the mistake of cutting the other side of the pants!

7. Lay both pieces of the pocket on opposite ends of the cut line, and pin as pictured above.

8. Check the thread color of the machine. Usually the threads don’t show anyway, but if heavy objects strain the pocket, they may be revealed somewhat.

9. Feed one of the pinned sides under the machine carefully to avoid sewing a pant leg or pocket together. Then sew together! Remember to backtack.

10. Repeat to the other side.

11. Don’t fret over the extra fabric exposed, or if the pocket didn’t reach far enough to the corners of the cut pants. This is an easy fix later.

12. Flip the fabric into the hole. Align it on the other side (the pants will be partially inside-out). Pin along the 3 sides show above to create a pocket.

13. Sew the pinned sides together.

14. Check the corners for holes. Put the sides together under the machine to sew those holes closed. Sew beyond the pocket onto the pants to sew the holes closed on the pants. This should fix step 11!

15. Position the pants no longer inside-out. Push the pocket inside. That’s it! Go ahead and machine wash if necessary!

Afternotes:

You can fold the pocket sides inward and sew them to prevent fraying, but on tight pants (leggings) it may show a border. I find that just sewing the pockets without this step keep intact just fine after contiunous use and machine washing.

If the pocket came out too deep, go back and sew the bottom higher. 🙂

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TheYogaNews.com:Yuk Lakukan Gerakan Yoga Ini Setiap Pagi Untuk Menurunkan Berat Badan | Gerakan Yoga Untuk Pemula

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Hai FitSKWAD ! Gerakan yoga kali ini bermanfaat untuk menurunkan berat badan. Selain itu gerakan yoga ini membantu untuk mengurangi stress dan membuat tubuh kita menjadi lebih rileks. Bagi kamu yang belum pernah melakukan yoga, jangan khawatir karena gerakan ini sangat cocok bagi pemula.
Lakukan gerakan yoga ini setiap pagi untuk hasil yang lebih maksimal.
Are you ready ? Let’s do this !
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In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way.

Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip – make your breath a priority.

Learning to be disciplined about intention brings purpose to your practice.

It also keeps your body safe, your mind more at ease, and opens up the gates for whatever you are moving toward – to come and meet you, just where you are.

When this happens you may find yourself feeling more aligned with the process, and in a happy flow state – no matter what your day is like or what exactly goes down on the yoga mat.

Let me know how it goes for you in the comment section down below.

Share your experience with #ywaHOME

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