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This Happens to Your Stomach Fat When You Plank – 6 Good Reasons Why You Should Do Plank Daily

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http://bit.ly/1EasyFlatBelly

Plank, planking, plank exercise workout fitness. 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see exactly what would happen to your stomach and your entire body with this proven fat burning exercise – Waysandhow. #plank #plankexercise #waysandhow

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20 Comments

20 Comments

  1. Venu Gopal M V

    May 22, 2021 at 8:11 pm

    It's TRUE and works better than any other workout to reduce belly fat and got excellent results. Thank you.

  2. Daniel Mejia

    May 22, 2021 at 8:41 pm

    Planks are extremely effective for getting those desired abs, try a 30 day challenge and see for yourself. Most importantly, don’t forget a healthy diet!

  3. Loomi

    May 22, 2021 at 8:53 pm

    I feel like by planking daily you are only making it easier to plank. Not actually gaining benefits

  4. Paul Racer

    May 22, 2021 at 9:23 pm

    Click BAIT. ! Must 500,000 vids on YT explaining exactly the same.

  5. Shivani

    May 22, 2021 at 9:33 pm

    Planks are my only workout routine

  6. صدقه عني وعن والدي و المسلمين

    May 22, 2021 at 9:39 pm

    ‏Oh, Christian, be careful. You are in a great opportunity. Wake up and look for the right religion. It is Islam before you die, search and learn Islam. Do not deceive the media with lies and assumptions that Islam is the true religion and in it God will enter you into paradise, God Almighty willing. The Islamic religion is the religion of all the prophets, peace be upon them only Be encouraged, take the step and search for Islam, and do not let Satan and the false flags deceive you. Please I am afraid of you from the fire of Hell, search, search, and you will find the truth.

  7. Boitshoko Norman Mabuse

    May 22, 2021 at 10:33 pm

    Planks alot brother

  8. 혜진

    May 22, 2021 at 11:08 pm

    Me : trying to plank for a minute
    My elbow: No

  9. Emerio Manzano

    May 23, 2021 at 12:02 am

    with the pandemic still going on planking helps me stay in shape

  10. SHADRACH PEREZ ALLA

    May 23, 2021 at 12:38 am

    Visit my channel guys, i have a video on how i did my plank workout for 2 minutes & i weight around 108.5kg.

  11. sbrr16 27es

    May 23, 2021 at 1:23 am

    at my age 17 I can only do 3mins plank HAHA

  12. David Bradley

    May 23, 2021 at 2:11 am

    So I planked to the last minute of Eminem’s Godzilla, and I thought it went by really fast. So I did it again, but used a stopwatch and for some reason the last minute went from being fast to lasting so damn long.

  13. The clanz Bros

    May 23, 2021 at 2:38 am

    I started doing the plank every day for 2 weeks and I can do about 2 minutes now, and it does truly work so keep it up!!

  14. CDEbFGAbB

    May 23, 2021 at 3:25 am

    I used to run for 1 hour 2 or 3 days a week but I got an injury on my right knee and I can't do running by now. I never liked doing exercice routine so I'm giving a go to planks. If I understood it well it is recommended that people do 1 minute plank per day? I'm doing 1 minute each hour. Am I gonna hurt myself doing it so?

  15. Kimaley Dixon

    May 23, 2021 at 4:00 am

    I have a six pack

    UNDER A THICK LAYER OF FAT

  16. Darshan katariya

    May 23, 2021 at 4:04 am

    I am doing 2 minutes or more plank since 8 months but i am not getting my stomach flat

  17. AL Romolor

    May 23, 2021 at 4:41 am

    I did planking for 5 minutes. I can now see the 4th dimension also I can summon creatures from the under world.

  18. Amir Abeid

    May 23, 2021 at 5:19 am

    This actor loved this exercise so much, he changed his name to Tom Planks

  19. Tyler Burt

    May 23, 2021 at 6:18 am

    I can plank 1 to 2 minutes but my core never hurts only my arms?

  20. chauhans fitness

    May 23, 2021 at 6:23 am

    Not true

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TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

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Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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