Connect with us

Yoga Videos

New Bikini Series Total Body Workout ~ Sculpt, Strengthen, & Stretch Your Bod with Sunshine Sculpt!



The Yoga News Trending Product Deals

15-Minute HIIT 1.0 Workout

as of June 21, 2022 4:14 am

MANSCAPED™ Electric Groin Hair Trimmer, The Lawn Mower™ 3.0, Replaceable Ceramic Blade Heads, Waterproof Wet / Dry Clippers, Standing Recharge Dock, Ultimate Male Hygiene Razor

as of June 21, 2022 4:14 am

Philips Norelco OneBlade Hybrid Electric Trimmer and Shaver, FFP, QP2520/90

as of June 21, 2022 4:14 am

TENS 7000 Digital TENS Unit With Accessories - TENS Unit Muscle Stimulator For Back Pain, General Pain Relief, Neck Pain, Muscle Pain

as of June 21, 2022 4:14 am

Organic Nipple Butter Breastfeeding Cream by Earth Mama | Lanolin-free, Safe for Nursing & Dry Skin, Non-GMO Project Verified, 2-Fluid Ounce (Packaging May Vary)

as of June 21, 2022 4:14 am

On today, we have a brand new BIKINI SERIES workout! In this Sunshine Sculpt routine, Karena leads us through 14 minutes of total body toning and mindful stretching. We incorporated some of our favorite yoga poses to help you stretch and sculpt sexy lean muscles. There’s also a free printable to go with the workout! Find it all on! 

Love this workout?! We have more Bikini Series workouts coming your way every Tuesday! Every week on, we’ll have a new fitness video to sculpt and tone your bod. Join the BIKINI SERIES today at for workouts, recipes, nutrition advice, and lifestyle tips to get into the best shape for summer!!

Connect with Us! We love hearing from our #TIUgirls!

Tone It Up on INSTAGRAM:

Follow our personal account on INSTAGRAM:

Create YOUR profile!

SNAP us! We are on Snapchat under username: “KarenaKatrina”

Find Tone It Up on FACEBOOK:

Tweet us

Video Rating: / 5

Pilates Infused Cool Down & Stretch Workout video to tone you up and keep you flexible. Printable routine & calorie burn information @

At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @

2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @

Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @

Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Video Rating: / 5

Continue Reading


  1. Tone It Up

    May 21, 2021 at 7:49 pm

    Mornin’ sunshine! We’re so excited to do the Sunshine Sculpt routine with you on! You’re going to feel incredible after! Check in with us when you’re done on Instagram at! Can’t wait to see ya there!

  2. Niamh Wilson

    May 21, 2021 at 8:39 pm

    i ready work out is good my weight is feel good

  3. Shannon Honeyford

    May 21, 2021 at 8:57 pm

    Weighted section starts at 2:32!

  4. Samantha Kwait

    May 21, 2021 at 9:26 pm

    I loved this workout so much and the stretch was much needed!

  5. Genevieve Colmer

    May 21, 2021 at 9:44 pm

    This was just the gentle workout I needed!

  6. Rosemarie Vitale

    May 21, 2021 at 10:40 pm

    slow down.

  7. Leah K Rogers

    May 21, 2021 at 10:51 pm

    I love this workout!!! I always feel great afterwards!

  8. أشهد ان لا إلاه إلا الله و أشهد ان محمد رسول الله

    May 21, 2021 at 10:55 pm

    Sister i have a question should i stop eating before workout at least one hour ?
    So that during workout i won't be lazy to jump !

  9. أشهد ان لا إلاه إلا الله و أشهد ان محمد رسول الله

    May 21, 2021 at 11:37 pm

    nice girl u killed it
    Am gonna try this in the gym today i love u

  10. lielmaate

    May 21, 2021 at 11:50 pm

    I love this workout! I do it when I’m not in a mood or in a mood to do any active workouts – there are perfect slowly moves to calm myself down and to exercise my body too.

  11. Dan Silverio

    May 21, 2021 at 11:52 pm

    This one killed me

  12. Elizabeth R

    May 21, 2021 at 11:55 pm

    Loved this workout.I'm getting back into fitness after the birth of my twins and I'm so happy that I actually completed this.Thanks Karena!

  13. Alisha Good

    May 22, 2021 at 12:35 am

    I love your workouts best of all!!!

  14. Rachel Keim

    May 22, 2021 at 1:31 am

    Fun workout!

  15. Jenny Manker

    May 22, 2021 at 2:24 am

    This and core on the floor are my 2 faves right now. Tonight I did this with slay with k&k and I'm feeling awesome! Thanks girls!!

  16. Элисон Бургерс

    May 22, 2021 at 2:42 am

    What music is that ?

  17. Samantha Kwait

    May 22, 2021 at 3:13 am

    This was awesome! Sculpting with some yoga in the morning got me sweating

  18. Darla

    May 22, 2021 at 3:31 am

    Adore this workout!

  19. Areej Ghani

    May 22, 2021 at 4:26 am

    Loved the workout haven't done them in a while before today so I'm deff working up a sweat!!

  20. Rachel

    May 22, 2021 at 5:06 am

    I absolutely loved this workout! Definitely one of my favorites!

  21. Olivia's Catastrophe

    May 22, 2021 at 5:47 am

    This was a good cool down after the two other mini workouts I did. Thanks for the training today 🙂

  22. AQ

    May 22, 2021 at 6:44 am


  23. Itati Villanueva

    May 22, 2021 at 6:49 am

    Perfect way to cool down after a sweaty workout! More cool down videos please 🙂

  24. Animegirl's channel

    May 22, 2021 at 7:43 am

  25. Leykys López

    May 22, 2021 at 8:18 am

    Nice stretch!

  26. Jimmie Rush

    May 22, 2021 at 8:33 am

    workout complete

  27. Tawnee Gunderson

    May 22, 2021 at 8:55 am

    Love your videos

  28. Tasty Healthy Easy

    May 22, 2021 at 9:55 am

    Cool down with a little challenge! Perfect!

  29. Hoods A

    May 22, 2021 at 10:38 am

    Felt so great after this workout. Thank you guys.

  30. Mia M

    May 22, 2021 at 11:27 am

    I love it nice job I love you vids

  31. R. Eric Sonera

    May 22, 2021 at 11:46 am

    Very nice! A quick strech; love it!

  32. Olivia Nottage

    May 22, 2021 at 12:09 pm

    that felt amazing

  33. Ruth Elias

    May 22, 2021 at 12:52 pm

    This felt so good — loved it!

  34. neeti shah

    May 22, 2021 at 12:54 pm

    is it compulsary to do it step by step

  35. Ayla Jerema

    May 22, 2021 at 1:00 pm

    I did this after one of your other workouts and I feel more relaxed and happy then I have in a very long time. Your workouts are amazing and so are the both of you! 🙂

  36. sambenny

    May 22, 2021 at 1:30 pm

    Your videos are great! As a dancer/choreographer/teacher, I can really appreciate your style of workout. Comprehensive and effective. Keep up the good work!!!

  37. zzzingrol

    May 22, 2021 at 2:28 pm

    Just a suggestion, provide links from the warm up videos to the longer work out videos and links from the longer work out videos to the cool down videos. Great site!

  38. Nola Naye

    May 22, 2021 at 2:38 pm


  39. adiksadiatabs

    May 22, 2021 at 2:43 pm

    thanks for the post…

  40. humility always

    May 22, 2021 at 3:10 pm

    i cant reach my toes!!!!!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

Continue Reading

Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:*

Mein Meditationskissen:*



Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:



Meine liebste Matte: *

Meine Vlogging Cam: *

Mein Make Up 100% Bio- bzw Naturkosmetik *

Mein neuer Mixer (macht die besten Smoothies ever!) *




Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram :

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
Start your 3 Day *FREE Trial* ►
What’s in the *SM Academy*?
Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
A Move-List with 100’s of Exercises to Create Your Workouts
Protocols for Mobility & Flexibility
The #SMFAM (Private Community)
Training Lectures
The SM Music

And there is more…
Check it here ►
Our Apparel, Yoga & Calisthenics Equipment ►
– All our music is free at The SM Academy –
CONTACT for inquiries:
Business Inquiries:
Video Rating: / 5

Continue Reading

Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



The Yoga News Trending Product Deals

Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity, Detox & Weight (3 Pack, 180 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)

as of January 14, 2022 4:13 pm

Nature's Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies

as of January 14, 2022 4:13 pm

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Purple

as of January 14, 2022 4:13 pm

Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

as of January 14, 2022 4:13 pm

LUXE Bidet Neo 185 (Elite) Non-Electric Bidet Toilet Attachment w/ Self-cleaning Dual Nozzle and Easy Water Pressure Adjustment for Sanitary and Feminine Wash (White and White)

as of January 14, 2022 4:13 pm

This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


Join my Private Facebook Group to ask & I’ll answer



GET YOUR YOGA GEAR AT YOGA OUTLET: (I them + they help support me, my channel & free yoga!!)


Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

Continue Reading


Copyright © 2021 The Yoga News