Yoga Videos
New Bikini Series Total Body Workout ~ Sculpt, Strengthen, & Stretch Your Bod with Sunshine Sculpt!
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On http://ToneItUp.com today, we have a brand new BIKINI SERIES workout! In this Sunshine Sculpt routine, Karena leads us through 14 minutes of total body toning and mindful stretching. We incorporated some of our favorite yoga poses to help you stretch and sculpt sexy lean muscles. There’s also a free printable to go with the workout! Find it all on http://ToneItUp.com!
Love this workout?! We have more Bikini Series workouts coming your way every Tuesday! Every week on http://ToneItUp.com, we’ll have a new fitness video to sculpt and tone your bod. Join the BIKINI SERIES today at http://ToneItUp.com/BIKINISERIES for workouts, recipes, nutrition advice, and lifestyle tips to get into the best shape for summer!!
Video Rating: / 5
Pilates Infused Cool Down & Stretch Workout video to tone you up and keep you flexible. Printable routine & calorie burn information @ https://gofb.info/pD5DfE
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Video Rating: / 5
Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/
Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!
Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg
Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1
Yoga Videos
TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!
Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.
STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂
Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.
– 6 Runden Klassischer Sonnengruß (8 Minuten)
Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady
Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
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Mein neuer Mixer (macht die besten Smoothies ever!)
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!
With all love & Gratitude,
The SM Team =)
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And there is more…
Check it here ► https://saturnomovement.com
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Video Rating: / 5
Yoga Videos
TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream
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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.
If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.
Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!
I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf
??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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Tone It Up
May 21, 2021 at 7:49 pm
Mornin’ sunshine!
Niamh Wilson
May 21, 2021 at 8:39 pm
i ready work out is good my weight is feel good
Shannon Honeyford
May 21, 2021 at 8:57 pm
Weighted section starts at 2:32!
Samantha Kwait
May 21, 2021 at 9:26 pm
I loved this workout so much and the stretch was much needed!
Genevieve Colmer
May 21, 2021 at 9:44 pm
This was just the gentle workout I needed!
Rosemarie Vitale
May 21, 2021 at 10:40 pm
slow down.
Leah K Rogers
May 21, 2021 at 10:51 pm
I love this workout!!! I always feel great afterwards!
أشهد ان لا إلاه إلا الله و أشهد ان محمد رسول الله
May 21, 2021 at 10:55 pm
Sister i have a question should i stop eating before workout at least one hour ?
So that during workout i won't be lazy to jump !
أشهد ان لا إلاه إلا الله و أشهد ان محمد رسول الله
May 21, 2021 at 11:37 pm
nice girl u killed it
Am gonna try this in the gym today i love u
lielmaate
May 21, 2021 at 11:50 pm
I love this workout! I do it when I’m not in a mood or in a mood to do any active workouts – there are perfect slowly moves to calm myself down and to exercise my body too.
Dan Silverio
May 21, 2021 at 11:52 pm
This one killed me
Elizabeth R
May 21, 2021 at 11:55 pm
Loved this workout.I'm getting back into fitness after the birth of my twins and I'm so happy that I actually completed this.Thanks Karena!
Alisha Good
May 22, 2021 at 12:35 am
I love your workouts best of all!!!
Rachel Keim
May 22, 2021 at 1:31 am
Fun workout!
Jenny Manker
May 22, 2021 at 2:24 am
This and core on the floor are my 2 faves right now. Tonight I did this with slay with k&k and I'm feeling awesome! Thanks girls!!
Элисон Бургерс
May 22, 2021 at 2:42 am
What music is that ?
Samantha Kwait
May 22, 2021 at 3:13 am
This was awesome! Sculpting with some yoga in the morning got me sweating
Darla
May 22, 2021 at 3:31 am
Adore this workout!
Areej Ghani
May 22, 2021 at 4:26 am
Loved the workout haven't done them in a while before today so I'm deff working up a sweat!!
Rachel
May 22, 2021 at 5:06 am
I absolutely loved this workout! Definitely one of my favorites!
Olivia's Catastrophe
May 22, 2021 at 5:47 am
This was a good cool down after the two other mini workouts I did. Thanks for the training today 🙂
AQ
May 22, 2021 at 6:44 am
THIS IS SO GOOD!!!
Itati Villanueva
May 22, 2021 at 6:49 am
Perfect way to cool down after a sweaty workout! More cool down videos please 🙂
Animegirl's channel
May 22, 2021 at 7:43 am
Leykys López
May 22, 2021 at 8:18 am
Nice stretch!
Jimmie Rush
May 22, 2021 at 8:33 am
workout complete
Tawnee Gunderson
May 22, 2021 at 8:55 am
Love your videos
Tasty Healthy Easy
May 22, 2021 at 9:55 am
Cool down with a little challenge! Perfect!
Hoods A
May 22, 2021 at 10:38 am
Felt so great after this workout. Thank you guys.
Mia M
May 22, 2021 at 11:27 am
I love it nice job I love you vids
R. Eric Sonera
May 22, 2021 at 11:46 am
Very nice! A quick strech; love it!
Olivia Nottage
May 22, 2021 at 12:09 pm
that felt amazing
Ruth Elias
May 22, 2021 at 12:52 pm
This felt so good — loved it!
neeti shah
May 22, 2021 at 12:54 pm
is it compulsary to do it step by step
Ayla Jerema
May 22, 2021 at 1:00 pm
I did this after one of your other workouts and I feel more relaxed and happy then I have in a very long time. Your workouts are amazing and so are the both of you! 🙂
sambenny
May 22, 2021 at 1:30 pm
Your videos are great! As a dancer/choreographer/teacher, I can really appreciate your style of workout. Comprehensive and effective. Keep up the good work!!!
zzzingrol
May 22, 2021 at 2:28 pm
Just a suggestion, provide links from the warm up videos to the longer work out videos and links from the longer work out videos to the cool down videos. Great site!
Nola Naye
May 22, 2021 at 2:38 pm
Awesome!!
adiksadiatabs
May 22, 2021 at 2:43 pm
thanks for the post…
humility always
May 22, 2021 at 3:10 pm
i cant reach my toes!!!!!!!