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Yoga For Weight Loss | Fat Burning Workout | Yoga With Adriene

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This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.

Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!

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RELATED VIDEOS

Yoga For Weight Loss – Balance Practice

Yoga For Weight Loss – Total Body Workout

Yoga For Weight Loss – Abs & Arms

Yoga For Weight Loss – Core Workout

Yoga For Weight Loss – Strengthen & Lengthen

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SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all!
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Become a FWFG YOGA member!
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Get your FREE Yoga Calendar:

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More at www.yogawithadriene.com
︎ Instagram: @adrienelouise
︎ Twitter: @yogawithadriene
︎ Facebook: Yoga With Adriene
︎ Shop: https://shop.fwfg.com

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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20 Comments

20 Comments

  1. Sarah Meeks

    May 20, 2021 at 12:19 pm

    This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.

  2. Jennifer Brand

    May 20, 2021 at 12:21 pm

    I've done a couple of Adriene's programmes, and years ago I was at a 2hr yoga class twice a week, so I plan to tackle this next. A little scared now, thanks to the comments!
    I'll give it a go, and depending on how my bad back/tight hamstrings/hole in the abdominal wall cope, will report back.

  3. Anna Amori

    May 20, 2021 at 12:44 pm

    Hello from 2021

  4. Adriana Cerda

    May 20, 2021 at 12:56 pm

    I couldn’t finish this I’ll try again tomorrow, hopefully I start seeing some improvement

  5. catherine blakely

    May 20, 2021 at 1:14 pm

    I laughed when i heard you did this in 2013. It’s 2021 now, now i feel old! Lol

  6. Lindy Wittrup

    May 20, 2021 at 2:05 pm

    What is Okibetonic Secrets and how does it work? I hear lots of people burn their fat with this popular weight loss secrets.

  7. Ivan Podprugin

    May 20, 2021 at 3:03 pm

    Guys, burn fat does not have to be hard (I used to feel it did). I'll give you some advice right now. Search a diet plan called Okibetonic Secrets. Seriously, that program has transformed my entire life. I probably should not even be talking about it cause I don't want a bunch of other folks out there running the same "game" but whatever, I am in a great mood today so I will share the wealth haha.

  8. KEATS.

    May 20, 2021 at 3:49 pm

    Lovely thanks for this! Have a fabulous day!

  9. Revathi T S roll no 108

    May 20, 2021 at 3:53 pm

    Is it normal that when we lay on our back and lift the legs and try to keep it straight it keeps shivering so much

  10. Sharda Solanki

    May 20, 2021 at 4:42 pm

    Wov so good

  11. Chris Cloutier

    May 20, 2021 at 4:58 pm

    It 2021 for me…. I have been doing the yoga for beginners… decided to venture out….boy this was hard for me but I am no quitter! Thank you!

  12. Molly Meyer

    May 20, 2021 at 5:35 pm

    I love this video! It’s my go to now to help tone my core. I have a bad back from riding horses and this helps me engage my core to help take the pressure off my back. Last weekend I started it and did the whole video and then repeated the first 11 minutes of core work. I was so sore but it was a good pain lol

  13. Kelsee J

    May 20, 2021 at 6:27 pm

    Adrien your yoga is awesome but you’re talking is incredibly distracting. I wish you would do less talking so that we weren’t holding the poses for a solid 10 seconds before you’re actually moving through in the practice bc you’re describing them so much. I think you spent a solid 25 seconds describing how to do a twist, while I was already twisting…

  14. C B

    May 20, 2021 at 7:04 pm

    I thought I just wasn't the 'Yoga type' of person. Now I found this video, and I lllloooove it! Thank you so much, Adriene. Although it's 8 years old (I always think 'I wish!!!' when you say that it's 2013) it's perfect for me now. It's challenging but doable. My body feels not just exhausted like it does after HIIT workouts or other stuff, but I feel strengthened and lengthened. It's so good. <3

  15. Shivam Rai

    May 20, 2021 at 7:19 pm

    Great session ….

  16. Brigid Rohde

    May 20, 2021 at 7:34 pm

    Excellent workout ty so much

  17. Sanjeev Sinha

    May 20, 2021 at 8:21 pm

    You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Agoge Diet

  18. Arpita Prakash

    May 20, 2021 at 9:10 pm

    I blacked out after 25 minutes. Took some break then resumed. Have anyone faced the same?
    ** I'm doing the yoga for weight loss playlist and trying to break the weight loss plateau I'm stuck in since November 2020.
    Day 1- I did complete the whole video. But I skipped a few things.
    Day 2- done. Felt good and was swimming in sweat by the end of 1 hour
    Day 3- done. It was just 36 min so felt easy than day 2 but it burnt
    Day 4- done. It was easy
    Day 5- it was a stretch. Felt AMAZING
    Day 6- done, felt amazing and easy. It was 40 min but didn't sweat much
    Day 7- 11 min cat cow. Relaxing
    Day 8- it was a 57 min session. I felt the BURN!!!!!
    Day 9- it was a 12 min core and hips yoga. Done!
    Day 10- done

  19. ZAID TIKTOK OFFICIALS

    May 20, 2021 at 9:56 pm

    Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  20. Jacqueline Molina

    May 20, 2021 at 10:19 pm

    What is Okibetonic Secrets and how does it work? I hear many individuals lost their fat with this popular lose weight methods.

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