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Flat-Belly and Tight-Booty Cardio Dance Workout | Class FitSugar



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Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories. If you love this workout, you can find more from JJ on her Glow Shop:

On Anna: Lorna Jane, Reebok, and Athletic Propulsion Labs
On JJ: Lorna Jane and BodyLanguage

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. Maleah Diggs

    May 20, 2021 at 8:14 am

    Excellent workout! I was sweating buckets! Like JJ said, it's not easy, but I still had fun doing it! Anna had me laughing! She was struggling throughout this whole workout, just like I was! XD! Still a fun workout! Thank you, PopSugar!

  2. Nika Galimore

    May 20, 2021 at 8:39 am

    I'm laughing too hard to do the workout you GO girl!! She a straight trooper for this one

  3. Lily OShea

    May 20, 2021 at 8:51 am

    This is so fun

  4. Zelmy Ireta

    May 20, 2021 at 9:34 am

    Wild girl I just love it It makes sweat alot and I finish so happy, My perfect dosage of dopamin and serotonin yeah baby… thanks alot

  5. shirley ang

    May 20, 2021 at 10:29 am

    I feel so good! Love it!!

  6. Annie Rivera

    May 20, 2021 at 11:01 am

    Jennifer: alright now Burpee!!

    I shake my ass all day, I thought this was an easy workout, then halfway through I got side cramps, legs shaking like a baby giraffe, and drippin sweat

  7. Luiz Selli

    May 20, 2021 at 11:23 am

    I thought it’d be easy….I was wrong! Fun though!

  8. Deise Carneiro

    May 20, 2021 at 12:09 pm

    Perdi minha dignidade logo nos primeiros 5 minutos. E eu achava q tinha um mínimo de ritmo, totalmente iludida.

  9. Dom B

    May 20, 2021 at 12:23 pm

    Tbh beginners might struggle with this one. It's very fast paced and very quick transitions. I think the trainer needs to have a better structure. And slow it down a bit just so your able to follow along better and have better body form. But like her energy and passion! X

  10. Kat

    May 20, 2021 at 12:36 pm

    Yo I tried it for the first time and I finished it! It was the hardest one so far and i messed up so many times, but I did it! If I can do it, you can too!

  11. Claudia Diaz

    May 20, 2021 at 1:03 pm

    I’m Latina and I thought I had moves but I couldn’t keep up it’s so sporadic! I’m trying my best LOL

  12. Beth Hunger

    May 20, 2021 at 1:04 pm

    Usually I love dance cardio workouts. But this was way too complicated to be enjoyable- I ended up spending most of the time just figuring out what the moves were and not actually dancing :/

  13. RoofToofToofToofFoofRoofToofToofToof Koof

    May 20, 2021 at 1:56 pm

    Fire warmup thigh rock roll eat when quit deep breath stretch side down up face front side straight pulse roll spy tap slide movement take come other way run rotate swing sway right left back around milly swipe bigger here swerve throw hop follow squat air floor middle booty jump arms hands feel twerk unbearable weinie knees head hit rest kill teach dance routine step touch wiggle walk hop fick stomp slow cross over ongoing problem ball change queen winning exit core triple foot fast pop low out bolt single body good sweat vibe fun quite winning even off hut beyonce stomp set dieing touch clear more scout quickly was east skate drag questions want English go wherever cross quarter world eat blurpee flick rest water and towel break muscle single single double catch rain elbow flag burn let in music grab shoulder hitch kick cardio boxing series modification exercise lunge over shallow snake curtsy hover glide high ready speed it up forward stand punch twist arch relish every way quarterback center still block cool down torture eve runways breathe side fashion

  14. Алена Рейн

    May 20, 2021 at 2:35 pm

    Это жесть

  15. Look Great Feel Great

    May 20, 2021 at 2:59 pm

    Thank you for your wonderful sharing in the video, wish you success!

  16. Q Corine

    May 20, 2021 at 3:38 pm

    It's a really good work out though. I think I already see my six pack, and I have not attempted one move! LOL! I'm lovin' it!

  17. Q Corine

    May 20, 2021 at 4:00 pm

    It's ALOT of energy packed in this workout!!

  18. Q Corine

    May 20, 2021 at 4:20 pm

    Why is this so funny?? It's the good funny, though. I think my workout is just laughing, but in a good way.

  19. Megan M

    May 20, 2021 at 5:14 pm

    I got through and it's a miracle, I haven't sweat this much in a while ….Lord

  20. Daniela amritha

    May 20, 2021 at 5:42 pm

    Actually, just watching, I thought it's done, looking then at the watch, they did only 5!!! minutes. And I'm doing this kind of videos regularly. But this one is SOOOOO quick, it's super difficult to follow…even if you only WATCH. And all ( guy and white girl) did their best.You can't do this better if you are not familiar with the choreo. Just too quick. So, take care if you practise this vid and are not trained. Could easily be bit too much. I even doubt if professional dancers get along with it

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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