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15 Yoga Poses That'll Make Your Stomach Flat



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How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!
Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!

Tadasana (Mountain Pose) 0:33
Bhujangasana (Cobra Pose) 1:48
Ustrasana (Camel Pose) 2:46
Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
Vasisthasana (Side Plank Pose) 5:35
Paschimottana (Seated Forward Bend Pose) 6:44
Savasana (Corpse Pose) 8:06
Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35
Kumbhakasana (Plank Pose) 10:34
Paripurna Navasana (Boat Pose) 12:00
Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32
Vrksasana (Tree Pose) 15:02
Dhanurasana (Bow Pose) 16:21
Bitilasana (Cow Pose) 17:17
Ardha Purvottanasana (Reverse Table Top Pose) 18:11

Yoga makes the abs work harder to balance your body. It’s especially great for building and toning core muscles and opening your chest and shoulders. And… that’s the end of our little yoga workout! Come to this video daily and do this workout with us, and you won’t recognize your belly!
Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It’s a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body’s health – it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body – it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.

Which of these asanas did you find the hardest one to do? Tell us in the comment section below.

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    May 20, 2021 at 11:50 pm

    Do you like yoga? What is your favorite pose and why?

  2. it's kai

    May 21, 2021 at 12:39 am

    I did it for 11 days and lost almost 4kgs although i dont know Whether it is water weight or not but i am on right track thanks

  3. zxcvbnm zxcvbnm

    May 21, 2021 at 12:48 am

    It will also helps in flexibility and height increase if u guys will do it regularly..

  4. amber1612 symon

    May 21, 2021 at 1:45 am

    this works like magic . my figure changed so much because doing this everyday elongated my spine so my posture was better which resulted in flat belly thankyou

  5. Srineeka Pandit

    May 21, 2021 at 2:11 am

    Proud to be an Indian

  6. Jewel Washington

    May 21, 2021 at 2:15 am

    There are many yoga’s in Bangladesh also


    May 21, 2021 at 2:57 am


  8. Yuselda Mendoza

    May 21, 2021 at 3:41 am

    I’m not flexible

  9. shawol Ot5

    May 21, 2021 at 4:07 am

    THIS WORKS!! I have been doing this & got results in a week bt don't leave after doing only for a week. Keep doing it everyday

  10. ALL IN ONE

    May 21, 2021 at 4:12 am

    Y savasana time completed so fast

  11. Reema Thakkar

    May 21, 2021 at 4:15 am

    Can you do yoga everyday?

  12. elynxbangtanie

    May 21, 2021 at 4:34 am


    OKAY ILL DO THIS+11abs workout

  13. Gagandeep Kaur

    May 21, 2021 at 4:46 am

    Hey I Just want to say thanks by doing this yoga thrice a week I lost 3 inches from my belly and hip area. It will helps to keep me energies all day…

  14. fit women

    May 21, 2021 at 5:31 am


  15. K L

    May 21, 2021 at 5:36 am

    Corpse pose
    don't forget about breathing

  16. Aastha kumari

    May 21, 2021 at 5:48 am

    If you want to more precise then check out "The Yoga Institute" channel

  17. Madhurima

    May 21, 2021 at 6:35 am

    Will keep you updated if it works
    Day 1:
    Day 2:
    Day 3: my hands killing me but done
    Day 4: can see changes in my stomach area but hands are still paining
    Day 5 :- couldn't do as i was busy
    Day 6:- my body is more flexible and am able to do them with ease
    Day 7:- done
    Day 8:- done i sweating a lot
    Day 9:- couldn't do as i was busy
    Day 10:- done can see some changes and able to hold them for more time
    Day 11:- done
    BTW: like if you want me to continue
    Also i am not doing side plank pose

  18. April Thet Oo

    May 21, 2021 at 7:05 am

    Its really Effective ,Thanks so much.

  19. Pam Kaur

    May 21, 2021 at 7:25 am

    Boat pose is the hardest for me

  20. Chhama Chopra

    May 21, 2021 at 8:08 am

    Guys , after reading the comments , I concluded that , these yoga postures do not matter , what gives your body it's shape , it's determination to achieve the goal ………

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