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Office Break Yoga | 14 Min. Yoga Practice | Yoga With Adriene



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No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!

A little goes a long way.

Let me know how it goes for you in the comment section down below.


Like this video? Want another office yoga practice? Try “Yoga At Your Desk” –

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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  1. Yoga With Adriene

    May 19, 2021 at 10:03 pm

    Let's check in! Where are you practicing today? I'll start! Austin, TX, USA

  2. Fiona Stillgoe

    May 19, 2021 at 10:59 pm

    I love this woman. I have followed her throughout the pandemic. She has helped me mentally and physically, Oxfordshire, England xx

  3. Catarina Vagari

    May 19, 2021 at 11:34 pm

    I remember the eagle pose as the human licorice pose. Awesome practice; thanks, Adrienne!

  4. Adelynne Valerie

    May 20, 2021 at 12:23 am

    The dog is so cute hahaha

  5. Mikey Llorin

    May 20, 2021 at 1:00 am

    Manila, Philippines! This is so great. Thanks Adriene!

  6. Melissa Wong

    May 20, 2021 at 1:56 am

    This is awesome stuff for a lazy day. More of yoga videos without mat please.

  7. Anne Cloud

    May 20, 2021 at 2:21 am

    Oh my goodness – this is yoga I can do in my tiny recording studio! I'm so happy to have found it. Thank you!!

  8. Stefanie B

    May 20, 2021 at 2:31 am

    Best Workbreak ever !!!!

  9. Elle van Veelen

    May 20, 2021 at 2:32 am

    I felt a headache coming up from sitting at my desk for too long, but this really helps! I never do yoga, but maybe I'll make a habit out of this, it was very relaxing!

  10. Stephanie Sasso

    May 20, 2021 at 3:06 am

    OMGGGG This Feels Really Amazing! Thanks So So Much Dear!!

  11. S B

    May 20, 2021 at 3:22 am

    Thank you Adriene

  12. Milda Tam

    May 20, 2021 at 4:14 am

    Just did this little practice on my lunch break. So good!

  13. Kourtney L. Avila

    May 20, 2021 at 4:50 am

    That was wonderful, thank you so much. Saving this one for sure

  14. Megan Armitage

    May 20, 2021 at 5:48 am

    Practicing in Ireland today. This was just the short break to feel calmer and more grounded that I needed. Thank you!

  15. iNhoom

    May 20, 2021 at 5:58 am

    Love it !

  16. Michael Dionne

    May 20, 2021 at 6:11 am

    This was just what I needed today! Here's to trying starting a new habit!

  17. Natalie Curtis

    May 20, 2021 at 6:41 am

    I am back in the office and have a standing desk that I did this practice at. It was energizing but safe and calming. I love this channel and thank you for all that you do!!

  18. Acsomit

    May 20, 2021 at 7:38 am

    I like that you fit the outfit according to the theme.

  19. Stephane Carias

    May 20, 2021 at 8:26 am

    Thanks Adriene. You're the best!

  20. Maria Frey

    May 20, 2021 at 8:35 am

    What i love about Adrienne's videos is i can find what i need at any given time!!! This is just what i needed. Feelin good!!!

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