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Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene



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Forrest Yoga for Upper Back, Neck, and Shoulders

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Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow

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Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher(Blue)

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Neck Stretcher for Neck Pain Relief, Upper Back and Shoulder Relaxer for Muscle Relax and Spine Alignment, Cervical Traction Device Adjustable 4 Level

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Neck Pain Relief Exercises - Neck Stretches for Cervical Pain, Tension and Stress

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This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!


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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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  1. Yoga With Adriene

    May 18, 2021 at 7:45 pm

    Hello my friends! How are you feeling today?

  2. Dan Iannicelli

    May 18, 2021 at 8:25 pm

    This saved my life. I went from miserable and anxious for months to calm in 10 min. Neck stretching seems to be necessary

  3. Ma 14.2

    May 18, 2021 at 8:55 pm

    I love your channel, finally I found out how to like yoga.

  4. gorle anil

    May 18, 2021 at 9:17 pm

    Tella puku denga by aksash

  5. razucc15

    May 18, 2021 at 10:06 pm

    This is probably 2 years too late… but did anyone notice her elbows were at two different heights on the stretches above the head? There’s a tight muscle somewhere in there! Thanks for the relaxation!!

  6. Mert can Özbek

    May 18, 2021 at 10:54 pm

    Köpek fotoshop gibi abla

  7. Anastasia Pevtzov

    May 18, 2021 at 11:50 pm

    I couldn’t feel my neck, shoulders and top back. After the first yoga practice on these areas, i felt the improvement.
    It is a life saver, especially when all massage services are closed due to COVID-19 restrictions.
    Thank you so much!

  8. pixi hummingbird

    May 19, 2021 at 12:44 am

    The relief is immense. Thankyou Beautiful Soul.

  9. Phillia Wibowo

    May 19, 2021 at 1:32 am

    Very good one – will incorporate this to my routine!

  10. Orange Stone - Relaxing & Meditation Music

    May 19, 2021 at 1:45 am

    Let's meditate to meet God..

  11. FluxstyleProductions

    May 19, 2021 at 2:18 am

    How amazing that just 10 minutes can fix my neckpain that i've been having for WEEKS!

  12. Ana Palacinka

    May 19, 2021 at 2:56 am

    It's still my go-to way to release back/shoulders/ neck pain I haven't found any better video yet thank you!

  13. s-izzle

    May 19, 2021 at 3:10 am

    Such a good one

  14. Alyssa Furtado

    May 19, 2021 at 3:39 am

    Woke up with a stiff and painful neck- rushed off to work and was able to do 2/3 of this at my desk! Thank you Adriene!

  15. Stella Pantela

    May 19, 2021 at 3:56 am

    This was like magic! It felt like not much exercise but all my shoulder pain is gone, thank you!

  16. Priya Singh

    May 19, 2021 at 4:04 am


  17. ExPo90210

    May 19, 2021 at 4:40 am

    What Shakey Graves song is the opening credits?

  18. Tonie Estoperes

    May 19, 2021 at 5:33 am

    thank you so much for this video. this always solves my neck and back pain.

  19. Justin Baumann

    May 19, 2021 at 6:18 am

    Hiiiiii * I have done this practice a few times before. After many injuries in life’s adventures, there is a lot of pain in my neck and back (not to mention all the other places that let me know when a storm is on the way).
    However, two days ago, I slipped on a steep and wet concrete hill. Feet flew out and up. Head landed first with my back just after. This was the hardest that I have ever hit my head. But, my skull is thick (thanks Mom).
    48 hours later, I can hardly move my head and neck.
    Let’s see if this practice can teach me something new this time. It will be just like starting over.
    I will reply to this post afterwards

  20. Tourette'sFace

    May 19, 2021 at 7:13 am

    Great stuff from naddpod’s very own Shea!

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

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Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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