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Shoulderstand Posture Lab – Natasha Rizopoulos

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6 Comments

6 Comments

  1. Predrag Nikolić

    May 18, 2021 at 11:26 pm

    Beautiful presentation! Keep up the good work!

  2. Helen Hoad

    May 19, 2021 at 12:05 am

    Very nice and clear instructions. I can see the Iyengar influences

  3. Raafke

    May 19, 2021 at 12:08 am

    Finally! Someone who actually discusses the mechanics and ins and outs! Thank you!

  4. Brent Caldwell

    May 19, 2021 at 12:58 am

    This is fantastic. Thank you. I'm a yoga beginner, but I actually found this video through a great bodyweight exercise program I'm following (called "convict conditioning" of all things) that starts its squat progression series with shoulder stand squats, after finding it impossible to keep my body line straight. Everyone following the program struggles with this with no idea how to fix it, so I'm sending them all here!

  5. Elle T.

    May 19, 2021 at 1:55 am

    Exactly how it was presented in class today. 🙂

    We did a lot of first-hand investigation on shoulder posture for the first hour, opened up in flexion and extension of the shoulder with a lot of emphasis on the action of RAISING your shoulders while extending for arm postures like "prasarita C". The raising of the shoulders protects C-7. If you try it with a friend, you can note the difference. This action keeps you in a shoulder stand and out of a "neck stand" as Natasha likes to call it.

  6. Michamire Gavrilaki

    May 19, 2021 at 2:22 am

    wraia

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