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Easy Yoga For Beginners | Full Body Gentle Flow

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This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.

If you’re new to yoga and feel too intimidated by fast paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained.

If you enjoy this easy flow, feel free to check out some of my other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Easy Morning Yoga
https://www.youtube.com/watch?v=LnIC7dFeGO0

Morning Yoga Perfection

Sore Back Relief

Stress Relief Yoga

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Relaxing Nature Sounds of the Ocean for relaxation, yoga, meditation, reading, sleep, study. MP3 Download: https://art.acerting.com/l/nature-sounds-ocean-waves-relaxation-yoga-meditation-reading-sleep-study

Relaxing Music channel. Videos every week with nature sounds for your yoga meditation. You will listen piano music, classical music, nature and ocean sounds, birds singing, rain sound and all the universal ways to relax, meditate and clean the mind.

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40 Comments

40 Comments

  1. Boho Beautiful Yoga

    May 18, 2021 at 8:05 am

    Endless appreciation to you all for being here with us! And for all the positive vibes that keep us going… <3
    If you want to help us keep this show on the road check out our online store: http://www.bohobeautiful.life
    And don't forget to follow us on social media: http://www.facebook.com/bohobeautifullife & http://www.instagram.com/bohobeautifullife

    Love and Light
    … Juliana & Mark*

  2. Raise Your Perspective

    May 18, 2021 at 8:26 am

    Such a calming yoga practice. Thank you. Be well all

  3. Sandra Furr

    May 18, 2021 at 9:21 am

    Far from beginners…..uses terms a newby wouldn’t know

  4. Glenn Paul Gibson

    May 18, 2021 at 10:02 am

    Can't thank you enough….. God Bless.

  5. said Touhami

    May 18, 2021 at 10:55 am

    Thank you very much

  6. Karma The Giant

    May 18, 2021 at 11:07 am

    May 7/2021

  7. ashleigh ballard

    May 18, 2021 at 11:29 am

    Please change the easy morning video back from private! It's one of my favorite routines I went to look for it this morning and it's gone. Thank you so much for all of your videos <3

  8. Yanin Lopez

    May 18, 2021 at 11:37 am

    Thank you for your gift! It's my feel good and rejuvenation moment 🙂

  9. Butterfly Yoga

    May 18, 2021 at 11:52 am

  10. Hana Osmani

    May 18, 2021 at 12:02 pm

    Okay this may sound weird and disgusting but I know I've had a good yoga session when I'm farting, yes farting

  11. 外山千姫呂

    May 18, 2021 at 12:26 pm

    これを参考にしてオマンこのヨガをします!

  12. Brandy Kaufmann

    May 18, 2021 at 12:31 pm

    I know this is old video… but one of my favorites. thsnk you!!!!

  13. gabe

    May 18, 2021 at 12:34 pm

    Yo how can I mf do all this and watch the video…. its not possible

  14. Lucinda P

    May 18, 2021 at 12:49 pm

    hardly for beginners!

  15. Paqui López

    May 18, 2021 at 12:55 pm

    Gracias por tus videos , son estupendos . Saludos desde Valencia Spain

  16. Catherine Haggerty

    May 18, 2021 at 1:46 pm

    Thank you for these shorter practices it makes it easy to get yoga in before work. I feel so good starting my day this way!

  17. Дмитрий Годын

    May 18, 2021 at 1:47 pm

    Came here for the yoga, stayed for the girl

  18. Courtney’s Consciousness

    May 18, 2021 at 1:50 pm

    Excellent!

  19. Lea Vozzella

    May 18, 2021 at 2:04 pm

    Thank you for this beautiful moment. I have been using your video for a week, and I feel better spiritually and emotionally. I have purchased your Yin Yoga. I look forward to working on releasing anxiety, stress, and trauma. It is the perfect fit for my journaling and therapy work I am currently doing. Namaste

  20. golden1789

    May 18, 2021 at 2:48 pm

    That was wonderful – just what I needed. Going to see if I can do some of your other classes…

  21. Acerting Art

    May 18, 2021 at 3:05 pm

    Listen this video offline, when you want, where you want, without ads. Click here to download in MP3 now: https://art.acerting.com/l/nature-sounds-ocean-waves-relaxation-yoga-meditation-reading-sleep-study

  22. maria del rocio ocampo

    May 18, 2021 at 3:43 pm

    Me puede decir dónde es por favor, gracias

  23. Hannoveraner_96

    May 18, 2021 at 4:25 pm

    Wo ist das gemacht worden??

  24. Юлія Дан

    May 18, 2021 at 5:19 pm

    Спасибо ВамПрекрасная волшебная композиция

  25. maria del rocio ocampo

    May 18, 2021 at 5:55 pm

    Te agradezco mucho, mil bendiciones

  26. larry45044

    May 18, 2021 at 6:53 pm

    THIS is awsome been looking for just waves and sound for a long time-very calming for me and my cat!!!!!! thx to Acerting Art!!- good size and placement on your logo too!!

  27. LUCASTA - Ocean Sounds

    May 18, 2021 at 7:38 pm

    Me in quarantaine listening to beach waves..

  28. Pericles DaSilva

    May 18, 2021 at 8:15 pm

    "Do not be anxious about anything, but in every situation present your requests to God by prayer and petition with thanksgiving. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Phil 4:6–7

  29. Relaxing Sleep Music

    May 18, 2021 at 8:37 pm

    Love this!

  30. Relaxing Sleep Music

    May 18, 2021 at 8:49 pm

    Love this!

  31. правдолюб

    May 18, 2021 at 9:14 pm

    Музыка жизни. Я на работе иногда так в отпуск хочу , что даже слышу шум моря и запах . Отпуск для меня всегда было море .

  32. Lisa Just Visiting

    May 18, 2021 at 9:16 pm

    I can almost feel the cold wind coming off the sea

  33. Maria Martin

    May 18, 2021 at 9:56 pm

    Thank you!

  34. THE WIRA

    May 18, 2021 at 10:49 pm

    Beatyful scenery

  35. Людмила Терещенко

    May 18, 2021 at 10:51 pm

    Люблю море красота волн завораживает, ширь необъятная идо самого горизонта эта красота

  36. Relaxing Rain Sound

    May 18, 2021 at 11:21 pm

    𝑬𝒗𝒆𝒓𝒚𝒐𝒏𝒆;

    𝑰𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒅𝒐𝒘𝒏 𝒕𝒐𝒅𝒂𝒚, 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒕𝒉𝒊𝒔:

    𝑳𝒊𝒇𝒆 𝒉𝒂𝒔 𝒊𝒕𝒔 𝒖𝒑𝒔 𝒂𝒏𝒅 𝒅𝒐𝒘𝒏𝒔! 𝑵𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒉𝒐𝒘 𝒃𝒂𝒅 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒇𝒐𝒓 𝒉𝒐𝒘 𝒍𝒐𝒏𝒈, 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒂𝒍𝒘𝒂𝒚𝒔 𝒈𝒆𝒕 𝒃𝒆𝒕𝒕𝒆𝒓 𝒊𝒏 𝒕𝒉𝒆 𝒆𝒏𝒅. 𝑩𝒖𝒕 𝒊𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒐𝒌 𝒐𝒓 𝒏𝒐𝒕, 𝒉𝒂𝒏𝒈 𝒐𝒏 𝒕𝒐 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒊𝒏 𝒂𝒏𝒅 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒂𝒓𝒆.

    𝑰 𝒉𝒐𝒑𝒆 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒏 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒅𝒂𝒚, 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒊𝒕’𝒔 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘, 𝒕𝒐𝒅𝒂𝒚, 𝒐𝒓 𝒊𝒏 𝒂 𝒇𝒆𝒘 𝒘𝒆𝒆𝒌𝒔!!

  37. SS Relaxing Music

    May 19, 2021 at 12:11 am

    Relaxing sounds of nature it’s very great

  38. Jon Greenwood

    May 19, 2021 at 1:09 am

    This is so relaxing, I really love hearing waves crashing on the beach. When I went to Hawaii it was so calming just sitting on the beach watching the sunset as the waves crashed on the beach, really clears the mind.

  39. Lucia Stumreiter

    May 19, 2021 at 1:10 am

    I believe in nature. People
    Less and less. They lie.
    To themselves and others.
    Weak people full of excuses.
    I hope not…you are Jeff.
    Daves friend.
    Ok .more jibberish.
    Bye

  40. Maira Muñiz

    May 19, 2021 at 1:41 am

    Excelente. Recuerdos gratos de me infancia

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TheYogaNews.com:Yuk Lakukan Gerakan Yoga Ini Setiap Pagi Untuk Menurunkan Berat Badan | Gerakan Yoga Untuk Pemula

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Hai FitSKWAD ! Gerakan yoga kali ini bermanfaat untuk menurunkan berat badan. Selain itu gerakan yoga ini membantu untuk mengurangi stress dan membuat tubuh kita menjadi lebih rileks. Bagi kamu yang belum pernah melakukan yoga, jangan khawatir karena gerakan ini sangat cocok bagi pemula.
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In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way.

Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip – make your breath a priority.

Learning to be disciplined about intention brings purpose to your practice.

It also keeps your body safe, your mind more at ease, and opens up the gates for whatever you are moving toward – to come and meet you, just where you are.

When this happens you may find yourself feeling more aligned with the process, and in a happy flow state – no matter what your day is like or what exactly goes down on the yoga mat.

Let me know how it goes for you in the comment section down below.

Share your experience with #ywaHOME

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TheYogaNews.com:Yoga Trainer Coaching 200,300,500 Hours Certificates Course / Jai Yoga Academy

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TheYogaNews.com:Yoga Journal Convention: San Francisco 2012 – Tantra Yoga Immersion Preview

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Tantra yoga is weaving its way into the mainstream! Yoga Journal Announced today that they are hosting a three day immersion dedicated solely to Tantra. So we are in the studio at YJSF with Rod Stryker, Sianna Sherman, Shiva Rea, Sally Kempton and Gary Kraftsow discussing the upcoming Tantra Yoga Immersion taking place October 2012 at the Yoga Journal Conference: Colorado in Estes Park. We hope to see you there for this one-of-a-kind event! To learn more, visit www.yjevents.com
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