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Cardio y Abdomen En 5 MINUTOS – Abs & Cardio Tabata workout

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En este video mostramos un entrenamiento tabata de cardio y abdomen en casa de 4 minutos el entrenamiento en circuito se basa en 20 segundos de acción con 10 segundos de descanso
en total son 8 ejercicios para abdomen y cintura en modo TABATA.

flutter kicks 2.mountain climbers cruzados 3.tuck crunches 4.basic jumprope
5. planchas de lado a lado 6.giros rusos 7.scissors abs 8. double unders

Para nuestras cuerdas y accesorios aquí: https://www.vfitmx.com

Use el código de descuento VFIT10 para un 10%

Accede a nuestro programa de entrenamiento VFIT:
https://academia.vfitmx.com/tu-mejor-version

CONTACTO EMAIL. info@vfitmx.com I

Video por Carlos Vidal IG: https://www.instagram.com/carlosvidal.film/

Colaboracion Mauricio Medellin IG https://www.instagram.com/maummedellin/

Gerardo’s
INSTAGRAM: https://www.instagram.com/gerardo_vfit/
FACEBOOK: https://www.facebook.com/viviendofit6/
Video Rating: / 5

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20 Comments

20 Comments

  1. Cristian Colileo

    May 18, 2021 at 7:31 am

    Eres una makina amigo saludos…

  2. Joy Lucas

    May 18, 2021 at 8:16 am

    Ngagawaq p yan. Ung twist kanina tinigil q n nga kc galit n ang alien

  3. Hilda González

    May 18, 2021 at 8:38 am

    Ejercicios de 10. Tremendos cuerpazos. Mañana mismo me pondré a ello a ver si para verano estoy en onda

  4. btissam chaârani

    May 18, 2021 at 9:05 am

  5. geneta sanda

    May 18, 2021 at 10:04 am

    Muchas gracias !!!

  6. Andy Valeska

    May 18, 2021 at 10:36 am

    Muy buenos ejercicios

  7. coolraul

    May 18, 2021 at 11:17 am

    Se puede hacer con la camiseta puesta?

  8. Jyoti Kawade

    May 18, 2021 at 12:08 pm

    Your energy is too high ,we get motivate after watching your videos

  9. nitta Moraes

    May 18, 2021 at 12:41 pm

  10. Akansha Toriwal

    May 18, 2021 at 1:07 pm

    while doing tuck crunches, slight pain in my low back bones
    is it normal?

  11. Jodu Fj

    May 18, 2021 at 1:34 pm

  12. Jodu Fj

    May 18, 2021 at 1:59 pm

    Love your

  13. Elba Martins

    May 18, 2021 at 2:01 pm

    Top demai

  14. shahin Pioneer

    May 18, 2021 at 3:01 pm

    Respect

  15. Оля Оля

    May 18, 2021 at 3:57 pm

    Супер , молодчаги .

  16. David Calel

    May 18, 2021 at 4:34 pm

    Amigos si funciona yo ya llevo una semana y ya enpienzo a ver que la pancita se esta bajando se los recomiendo

  17. gabriela martinez

    May 18, 2021 at 5:11 pm

    Hago los ejercicios y me ha dado mucho resultado!!! Saludos desde uruguay

  18. Ollite M Nawaz

    May 18, 2021 at 6:05 pm

    from

  19. Golden sunrise Golden sunrise

    May 18, 2021 at 6:32 pm

    Thank you

  20. Mery

    May 18, 2021 at 6:38 pm

    Es para

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Yoga Videos

TheYogaNews.com:Yoga Rücken: Entspannung für den unteren Rücken

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Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:
http://www.happyandfit.blog/

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken: http://youtu.be/kOI8VoKWckg

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCK9bo4KNMu54zkVM8LCStmQ?sub_confirmation=1

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TheYogaNews.com:Yoga Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!

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Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
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WORKOUTS/FLOWS:

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Verspannungen im Nacken?!

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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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TheYogaNews.com:Newbie Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.

FREE BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie
THE LEAF BY BELLABEAT: http://www.brettlarkin.com/leaf

Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class! http://www.brettlarkin.com/leaf

BEGINNER YOGA PLAYLIST: http://bit.ly/BegYoga
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I them + they help support me, my channel & free yoga!!)

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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