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Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt



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Download your 28 Day Summer Sculpt workout calendar:

Today’s workout is extremely important because we will be stretching out the muscles you’ve been working for the past week. I see all your comments about being sore and today we’re gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split! You’ll just need to grab a yoga strap, but if you don’t have one, a towel will work!

Your Stretches:

Squat Folds
Squat Shoulder Openers
Hip stretch (R)
Hip stretch (L)
Straight Leg Stretch (R)
IT Band Stretch (R)
Side Leg Stretch (R)
Straight Leg Stretch (L)
IT Band Stretch (L)
Side Leg Stretch (L)
Quad Stretch (R)
Quad Stretch (L)
Double Quad Stretch
Half Split (R)
Split (R)
Half Split (L)
Split (L)

Workout starts at 2:39!

Enter to win a today’s POPFLEX giveaway:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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Squeeze in a quick upper body workout with this arms and shoulders focused routine.
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  1. blogilates

    May 17, 2021 at 7:17 am

    For anyone who wants to follow Sir George, here’s his Instagram!

  2. Nur Fatimah

    May 17, 2021 at 8:15 am

    I wanna be like her

  3. Sandra

    May 17, 2021 at 8:34 am

    Omg you are the best

  4. #BoRn tO DanCe

    May 17, 2021 at 9:08 am

    I can't able to do split after hard workout…

  5. rachna sharma

    May 17, 2021 at 9:11 am


  6. Boki

    May 17, 2021 at 9:13 am


  7. Iv Orchid

    May 17, 2021 at 9:33 am

    After 3 months i can do this split perfectly!
    Thank you !

  8. Lenovo Lenovo

    May 17, 2021 at 9:33 am

    Uzbekla bomi

  9. سيلينا محمد

    May 17, 2021 at 9:55 am


  10. chocolate s,more

    May 17, 2021 at 9:55 am

    HI i am a kid ! Can i stell do this too?

  11. Tiahanna Hanson

    May 17, 2021 at 10:23 am


  12. Gala Danesino

    May 17, 2021 at 10:33 am

    Starts at 2:39


    May 17, 2021 at 11:14 am

    Iove it

  14. Sylvia Ritchie McNair

    May 17, 2021 at 11:45 am

  15. Mary Touthang

    May 17, 2021 at 12:03 pm

    Is so

  16. Sherryann Sampson

    May 17, 2021 at 12:48 pm

    I give up

  17. Sherryann Sampson

    May 17, 2021 at 1:17 pm

    How did u do it I can't

  18. alexandra ferrand

    May 17, 2021 at 1:29 pm

    The thing that didn’t do it

  19. Khan Umerha6

    May 17, 2021 at 1:47 pm

    Thanks for teach us stretch and spit

  20. Cristel Diosana

    May 17, 2021 at 2:02 pm

    I'm Focus to your dog

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Yoga Videos Rücken: Entspannung für den unteren Rücken



Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Yoga, Gesundheit, Fitness und vieles mehr erwarten dich hier:

Durch das viele Sitzen im Alltag ist besonders der untere Rücken betroffen. Diese Yoga Übungen lindern Schmerzen genau in diesem Muskelbereich. Yoga Coach Amiena Zylla zeigt euch entspannende und kräftigende Asanas. Viel Spaß!

Yoga Rücken: Entspannung für den unteren Rücken:

Abonniere JETZT kostenlos:

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Yoga Videos Ganzkörper Circulation | 20 Min. Exercise Mittelstufe | Fühl dich stark, match & selbstbewusst!



Willkommen zum nagelneuen Yoga Ganzkörper Flow! In 20 Minuten fließen wir durch eine kraftvolle und kreative Power Vinyasa Yoga Einheit, die es ordentlich in sich hat 😉
Es wird strong. Zumindest hier und da. Eure Schultern werden gut auf ihre Kosten kommen, die Oberschenkel arbeiten fleißig mit und auch die Körpermitte bringen wir kurzzeitig zum kochen.

STRONG & BEAUTIFUL ist ein feines Full Body Yoga Workout, welches den gesamten Körper fordert, fördert und eventuell sogar die eine oder andere Grenze aufzeigt 🙂

Und eins noch: wir legen gleich zu Beginn relativ (!) kraftvoll los. Wenn ihr die Aufwärmphase gerne etwas länger gestaltet, dann macht vor der Einheit einfach noch ein paar Sonnengrüsse.

– 6 Runden Klassischer Sonnengruß (8 Minuten)

Auf die Matte, fertig, los!
Ganz viel Spaß!!Mady

Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:*

Mein Meditationskissen:*



Meine Yoga Morgenroutine:

Yoga gegen Rückenschmerzen:

Verspannungen im Nacken?!

Yoga Stretch and Relax:



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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and core stability as well as stretching our hamstrings, shoulders, hip flexors, quads, hips and basically our entire body. This routine can be done first time in the morning to energize your day or mid-afternoon as well! Feel free to do what you can and to modify the routine by making it harder or easier depending on your own level. Remember that it is your practice, so forget about how the poses look and just focus on understanding and learning about your body! Happy practice my friends =) Namaste!

With all love & Gratitude,
The SM Team =)
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Start your 3 Day *FREE Trial* ►
What’s in the *SM Academy*?
Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
A Move-List with 100’s of Exercises to Create Your Workouts
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Yoga Videos Morning Yoga for Girls | 10-Min | Energizing Wake Up Vinyasa Stream



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Optimum Nutrition Gold Standard Pre-Workout, Vitamin D for Immune Support, with Creatine, Beta-Alanine, and Caffeine for Energy, Keto Friendly, Blueberry Lemonade, 30 Servings (Packaging May Vary)

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This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine.

If you desire to stop that morning fatigue, refocus your mind, or wake up your body to start your day with replenished energy, this is the perfect beginner morning yoga sequence for you.


Yoga is always the best way to start your day 🙂 Let me know how this beginner yoga sequence went for you in the comments below!

I’ve teamed up with Bellabeat Leaf to bring you this super special beginner morning yoga sequence. Have fun and feel good with this 10 mins beginner yoga class!


Join my Private Facebook Group to ask & I’ll answer



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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at Please consult your physician before taking on any new fitness regime.

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